How do you manage panic attacks in public?
When the symptoms begin to make their presence felt, the first thing that begins to change is breathing. When it becomes more alert while you are in public, you can become more nervous and more anxious. You can slow your breathing through special exercises that can help you to calm and relax.
How to raise a responsible and grateful child in an imperfect world
Every day, parents have the task of making all sorts of decisions, small or large, which greatly influence the way children develop. It’s all, huh? So it’s understandable when stress, time, blame, and fatigue make parents turn to unsuitable strategies to solve certain problems and meet certain needs.
10 things to do before you go for divorce
Do not put aside the resentment that can destroy your relationship. Research shows that in a relationship, 69% of conflicts are never solved, so you need to focus on managing them successfully. The key is to resolve misunderstandings rather than to avoid conflicts, as couples struggling to avoid conflicts are at risk of developing relationships that do not evolve (they stand still).
3 simple steps to reconnect with your life partner
The current culture has distorted what makes the passion burn in a relationship. Advertisements convey the message as a romantic escape or expensive jewels are the path to the heart of a woman, but in reality the tiny, monotonous moments in relationships are significant, such as when partners take dinner together and talk about their day or when they touch each other delicately when they go to the kitchen.
The 7 emotion command systems: how they help us live a happy life
Imagine your nervous system as a railroad and emotions – like a train. The emotion control systems are the railways on which the emotions run. Discover and manage them correctly. Each ordering system is a key to someone’s ability to respond to threat, love or play. These different command systems work together, most often, to achieve the proposed goal.
9 habits for a healthy romantic relationship
Couples who have healthy relationships do not necessarily get them without effort and conflict. Rather, the strongest and longest couples are better prepared to cope with the conflict in a mature way and are committed to growing both as people and as romantic partners.
13 tips for coping with depression at work
People with often invisible disabilities such as depression or bipolar disorder face stigma when employers or colleagues do not know that a depressive disorder can be a workplace disability. Statistics show that one in 20 employees is experiencing depression at some point.
How can we save our relationship through Gottman Method Couples Therapy?
This method is not based on a personal wisdom or other philosophical points of view, but it’s a therapeutic approach based on solid scientific research for 40 years on over 3,000 couples pursued in dynamics as well as on therapeutic protocols. Dr. John Gottman, also called “Einstein of Love” by Psychology Today, is an expert in couple and marriage relationships.
Top 10 weirdest phobias in the world
We all know what phobia means and how it makes us bitter. Fear of darkness, fear of the unknown, heights, water and insects are quite common, and we are probably thinking that these are the only phobias that man has. Just like us, you will have a surprise. Read below about the strangest phobias that doctors have discovered.
Stress: your body’s enemy
Stress happens when changes occur requiring some adaptation or response. Body reactions come in the form of emotional, physical or mental responses. Stress is part of everyday life. Many things that happen around you or that you do yourself, cause you stress whether it is generated by the environment, your own body or thoughts.