How to become an emotion coach for your child
What shapes the way a child behaves? That’s the question on every parent’s mind. What can we do to give our children the best start in life and make sure they become good, intelligent, and happy people? You need to connect with your child when they are overwhelmed by emotions. Parents can truly influence what children feel about themselves and about the world.
The 7 strong principles of a happy relationship
Do you want your relationship to last over time, even after your first child arrives? A healthy and stable relationship doesn’t run on autopilot—it takes ongoing work and an understanding of the stages love and a couple go through, especially during the transition to parenting. “The Sound Relationship House Theory” offers, based on more than 40 years of research with over 3,000 couples, the framework needed to build a functional and happy relationship.
Unhappy parents, poorly adjusted babies: 6 ingredients for a happy family
Children need parents who respond when they need them, who soothe them when they are upset, who calm them when they are frightened, and who play enthusiastically with them when they are ready to have fun. But when parents are exhausted and isolated or depressed, they are less responsive to children’s needs. A baby’s crying only irritates them, a baby’s fears bother them, and the child’s desire to play feels like “too much.”
A teenager’s guide to social media: be smart in the digital world
Technology helps us stay connected with friends, keep up with what’s new, and know what’s happening, but there are also challenges young people can encounter when they step into the digital world. It’s important for teenagers to learn how to interact in a healthy way on social media, so that their experiences improve relationships and strengthen self-confidence.
Patients with mental illness suffer from stigma
Psychiatrist Mihai Bran, psychotherapist and founder of Atlashelp.ro, tells us, among other things, what challenges people with mental illness face in our country. At the moment, there is no study that shows the prevalence of mental disorders specifically within the Romanian population. Data from the World Health Organization (WHO) indicate that, globally, 1 in 4 people experiences a mental or neurological illness at some point in their life.
How can you reduce stress? 12 practical tips to help you relax
Is stress overwhelming you and making you feel frustrated and irritable? Reducing stress can help restore calm and peace of mind in a chaotic life. If stress is getting out of control and you need quick help, try one of these tips.
Exercise alleviates symptoms of depression and anxiety
When you struggle with anxiety or depression, exercise may feel like the last thing you need. But once you start, physical activity can change things for the better. Exercise helps prevent and ease many health problems, such as high blood pressure, diabetes, and arthritis. Studies on anxiety, depression, and exercise have shown that the psychological and physical benefits can help reduce anxiety and improve mood.
5 tips for a man who wants to strengthen his marriage
Many married men end up becoming quiet and withdrawn because of problems with their wife and frequent arguments. How can you change that and save your marriage? You work a lot, you cook and help the kids with homework, yet your wife is still unhappy? Do you sometimes feel underappreciated and far too criticized, no matter how hard you try? No matter how tired and ineffective you may feel, trust that these five things will help you feel better.
Irritability: causes, consequences and effective therapies
When you go through a constant state of irritability—something that causes stress and prevents you from sleeping, eating, working, or interacting normally with those around you—or you’re dealing with irritability that gets out of control in certain situations, it would be advisable to seek help from a psychotherapist.
How do we manage panic attacks at the office?
Panic disorder is one of the most complicated affections because it makes you feel very restless and anxious. This causes panic attacks at home, at work or even in public places where their management may be more difficult. Symptoms are more difficult to manage when you are not at home, because worries are that the people around you will notice your anxiety and you will give yourself away.