How to deal with accusations at work
There are several ways you can handle accusations at work so that they have minimal impact. What’s more, you can use them to your advantage so the whole office can benefit from your knowledge. When you first hear an accusation, you may not know what to do with that information.
5 simple ways to make sex more romantic
For some couples, sex can be an uncomfortable topic—and romantic, intimate sex can feel like a daunting effort. Keep it simple and follow these steps; satisfaction is guaranteed! Sexually satisfied couples are emotionally bonded both inside and outside the bedroom. The key to long-term happiness is for both partners to support and strengthen their mutual friendship.
2 assumptions that could affect your relationship
Do you feel like things are starting to creak and you argue quite often? Or everything is fine, but you want to prevent future issues? Pay attention to these common assumptions that frequently appear in couples. Couples in unhappy marriages tend to underestimate the number of positive interactions in their marriage by 50%. As Dr. John Gottman explains, every couple has “our switch story.”
The impact of childbirth on parents’ emotional health
It can sometimes be difficult for parents—especially new, young parents—to adjust to the birth of a child. A difficult birth can exhaust them emotionally and physically, and it may be hard and stressful to adapt to new roles and responsibilities. Some fathers want to support and help new mothers, but end up giving too much or too little, straining the relationship, which is already facing many challenges because of the newborn.
Mental exhaustion (fatigue): symptoms, causes, and recovery tips
Mental exhaustion is common and results from brain overactivity. Feeling overwhelmed by tasks at work or responsibilities toward children and family members can bring feelings of frustration and mental distress. You may also become envious of others you perceive as more relaxed, because your level of mental stress can make you resent those who seem to have it easier.
The challenges of pregnancy and childbirth for couples
Pregnancy is often viewed with excitement, but no matter how eagerly a baby’s arrival is anticipated, stress or other forms of emotional discomfort have a high chance of showing up during such a challenging period. Pregnancy-related problems can be minor or serious and can affect the health of the mother and baby, test the romantic bond between parents, and lead to unexpected life changes.
6 tips for raising independent children
As parents, we feel good—sometimes even great—when our children NEED us. When they turn to us for guidance or affection. These are all good things. But we also need to remember that the long-term goal of parenting is to guide children from being completely dependent on us to becoming adults who think and act independently. It’s not an easy task and it doesn’t happen overnight.
An eight-year-old girl found a sex education book at school…
Why is sexuality a taboo subject for Romanians, and why do we let our children learn from classmates or the internet—information that may or may not be accurate—instead of learning from us, their parents, who we believe are best equipped to educate them and also to guide and monitor how they access this information so that it matches their age?
Dr. Nadia Gorduza, Virtual Exposure Therapy specialist: “Fear of flying is curable!”
In Romania, there are few specialists who have the tools needed to help people with fear of flying, and Dr. Nadia Gorduza is one of them. Moreover, she is revolutionizing psychological counseling in Romania, as the founder of the country’s first center for personalized psychotherapy solutions, created around the innovative “Bespoke Medicine” concept—Id Therapy Bespoke Treatment Center.
Pregnancy and mental health concerns
Although pregnancy brings many positive feelings, a woman may also experience negative thoughts or emotions. During pregnancy, past family problems, insecurities, relationship difficulties, and financial issues can become real and immediate worries. A pregnant woman may experience mood changes, fears, anxiety, forgetfulness, and body-image concerns.