Strategies that can help you quit smoking
In Romania, over the past 20 years, the number of people who smoke has almost doubled. Moreover, over 55% of them are between 15 and 34 years old. Dr. Nadia Gorduza, psychotherapist physician, presented on “Neatza cu Răzvan și Dani” several strategies that can help you quit smoking, including the revolutionary Virtual Reality therapy.
Health Tip: How burnout shows up
Dr. Nadia Gorduza speaks on Antena 3 about mental exhaustion and when we need to stop so that our lives are not put at risk. Mental exhaustion—burnout—affects 23% of the population, an extremely large number of people, and many don’t even realize it. It manifests through insomnia, headaches, metabolic changes, and changes in eating habits.
Health Tip: Daily rituals for keeping love alive in a relationship
People think love just happens on its own. It doesn’t quite work that way. A couple is a daily investment. We need to develop certain activities that, through repetition, become habits and eventually an automatic routine. The problem couples face today is lack of time. I suggest one meal a day together, with no devices.
What is the real purpose of marriage?
Nadia Gorduza—psychotherapist physician, business coach, and founder of Id Therapy Bespoke Treatment Center—was invited by Larisa Petrini to the RFI show “Sănătatea FM” on February 6, 2019. During the show, they discussed specific phobias, especially fear of flying (aerophobia), fear of public speaking (glossophobia), and the revolutionary treatment using virtual reality.
Treating phobias through virtual therapy
Nadia Gorduza, medic psihoterapeut, business coach si fondator Id Therapy Bespoke Treatment Center a fost invitata Larisei Petrini la emisiunea RFI “Sanatatea FM” din 6 Februarie 2019. In cadrul acestei emisiuni s-a discutat despre fobiile specifice, in special despre frica de zbor (aerofobie), frica de a vorbi in public (glosofobie) si despre tratamentul revolutionar prin realitate virtuala.
How anxious attachment can become healthy in a relationship
A person with an anxious attachment style needs a lot of reassurance and fears being abandoned. In this case, how is the relationship affected, and what is the solution? If there are anxiety-related issues in a family’s genealogical tree, it’s very possible they will be passed on to the next generations as well.
Why it’s good to have high expectations in a relationship
Some couples therapists tell partners to have lower expectations of each other. The idea is that if expectations are reduced, they won’t be disappointed in the relationship anymore. This advice is wrong—and here’s why. Donald Baucom, a psychology professor at the University of North Carolina, studied marital expectations for a decade. He found that people get what they expect.
What real romance is: curiosity about your partner’s world
If someone asked you about love and romance, how would you define them? What do they involve, and what do they mean to you? Here’s what things actually look like—and how you can improve your relationship. Very often, movies give us a highly distorted picture of what love or romance truly is.
5 must-have conversations before the wedding
All couples want the same thing: a happy marriage. Here are five types of conversations you should have before the wedding! Create a ritual—for example, a daily stress-reducing conversation at the beginning or end of the day, just the two of you. Successful couples intentionally set aside time for each other every day, and you can start doing this even in the premarital stage of your relationship.
Health Tip: How gifts affect our psyche—and why more couples break up at Christmas
Psychotherapist Nadia Gorduza spoke in the “Health Tip with Andreea Cigolea” segment about the impact gifts can have on our psyche and why more and more couples think about divorce during the Christmas season. There are statistics showing that around the holidays—before or after—about 76% of people break up.