These 5 breathing exercises aim to help the child learn and practice abdominal breathing, especially when he feels flooded by fear or anger and does not know how to handle the reactions arising from normal physiological arousal in these...
Cu cat tensiune psihica este mai mare ca urmare a unor factori cum ar fi stresul, frica sau furia, cu atat incordarea musculaturii este mai pronuntata. De aceea apar blocajele insotite de dureri si tulburari psihosomatice.
When your mood shifts to mania or hypomania (less extreme than mania), you may feel euphoric, full of energy, or unusually irritable
We all have things that frighten or worry us. New places, insects, driving the car over high bridges, or scraping elevators. And, although sometimes we try to avoid things that bother us, we generally manage to control our fears...