It is closely related to performance anxiety, generally known as stage fright or writer's block. It comes from fear of not being judged and is the most common social phobia, as it affects almost everyone. However, how strong this...
The way we interpret or think about a particular situation determines the feeling we have about that situation, which will determine our behavior in that situation.
This mindfulness experience aims to help you focus on the present moment and leave the chaos around you. We often forget to live in the present. We live in the past, thinking about what we have gained or in the...
This exercise aims to help you learn and practice deep rhythmic breathing. This kind of deep rhythmic breath enables you to slow down your heart rate and feel calmer and more relaxed.
This technique uses both visual imagery and body awareness, which leads to moving the person into a state of deep relaxation.