{"id":12248,"date":"2025-06-23T18:33:42","date_gmt":"2025-06-23T18:33:42","guid":{"rendered":"https:\/\/idtherapy.ro\/services\/virtual-reality-therapy\/anxiety-management\/exercitiu-de-relaxare-mindfulness-sedinta-15-minute\/"},"modified":"2026-03-31T15:05:04","modified_gmt":"2026-03-31T15:05:04","slug":"relaxation-exercise-mindfulness","status":"publish","type":"page","link":"https:\/\/idtherapy.ro\/en\/services\/virtual-reality-therapy\/anxiety-management\/relaxation-exercise-mindfulness\/","title":{"rendered":"Relaxation Exercise Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12248\" class=\"elementor elementor-12248 elementor-1972\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd125c e-flex e-con-boxed e-con e-parent\" data-id=\"bbd125c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-871b73a e-con-full e-flex e-con e-child\" data-id=\"871b73a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-2f9dd10 e-con-full vertical-scrollto-menu e-flex elementor-invisible e-con e-child\" data-id=\"2f9dd10\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:100,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-791117e elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"791117e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Mindfulness\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mindfulness \u2013 15 minutes session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9daa9ec elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"9daa9ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#specialist-vr\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Talk to an ID Therapy specialist<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-814fe8f elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"814fe8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#Evaluare-rapida\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Screening<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea6f01d elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"ea6f01d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#programeaza-te-acum\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule a session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71513a6 elementor-widget elementor-widget-html\" data-id=\"71513a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script>\r\ndocument.addEventListener(\"DOMContentLoaded\", function() {\r\n    \/\/ Select the container with the buttons and the buttons themselves\r\n    const navContainer = document.querySelector('.vertical-scrollto-menu');\r\n    if (!navContainer) {\r\n        console.error('Sticky navigation container not found.');\r\n        return;\r\n    }\r\n\r\n    const navButtons = navContainer.querySelectorAll('a.elementor-button');\r\n    if (navButtons.length === 0) {\r\n        console.error('No navigation buttons found in the container.');\r\n        return;\r\n    }\r\n\r\n    \/\/ Create an array of the sections to be observed\r\n    const sections = Array.from(navButtons)\r\n        .map(button => {\r\n            const href = button.getAttribute('href');\r\n            \/\/ Ensure href is a valid anchor link\r\n            if (href && href.startsWith('#')) {\r\n                try {\r\n                    \/\/ Use decodeURIComponent to handle special characters in IDs\r\n                    const sectionId = decodeURIComponent(href.substring(1));\r\n                    return document.getElementById(sectionId);\r\n                } catch (e) {\r\n                    return null;\r\n                }\r\n            }\r\n            return null;\r\n        })\r\n        .filter(section => section !== null); \/\/ Filter out any null values\r\n\r\n    if (sections.length === 0) {\r\n        console.error('No sections found to observe.');\r\n        return;\r\n    }\r\n\r\n    \/\/ --- IntersectionObserver Setup ---\r\n\r\n    \/\/ The 'rootMargin' is crucial. It creates a \"trigger line\" on the screen.\r\n    \/\/ - top: -100px accounts for your 100px sticky offset.\r\n    \/\/ - bottom: -80% makes the trigger area the top 20% of the viewport.\r\n    const observerOptions = {\r\n        root: null, \/\/ relative to the viewport\r\n        rootMargin: '-100px 0px -80% 0px',\r\n        threshold: 0\r\n    };\r\n\r\n    const observer = new IntersectionObserver((entries, observer) => {\r\n        entries.forEach(entry => {\r\n            \/\/ Find the link that corresponds to the section that is intersecting\r\n            const targetLink = navContainer.querySelector(`a[href=\"#${encodeURIComponent(entry.target.id)}\"]`);\r\n\r\n            if (entry.isIntersecting) {\r\n                 \/\/ First, remove .active from all buttons\r\n                navButtons.forEach(btn => btn.classList.remove('active'));\r\n                \/\/ Then, add .active to the button of the visible section\r\n                if (targetLink) {\r\n                    targetLink.classList.add('active');\r\n                }\r\n            }\r\n        });\r\n    }, observerOptions);\r\n\r\n    \/\/ Start observing each section\r\n    sections.forEach(section => {\r\n        observer.observe(section);\r\n    });\r\n});\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b459b52 e-con-full e-flex e-con e-child\" data-id=\"b459b52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-6ce69d4 e-con-full e-flex e-con e-child\" data-id=\"6ce69d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a0b82 elementor-widget elementor-widget-menu-anchor\" data-id=\"a5a0b82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Mindfulness\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d086cd8 elementor-widget elementor-widget-heading\" data-id=\"d086cd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness \u2013 15 minutes session<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99114fe elementor-widget elementor-widget-heading\" data-id=\"99114fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Virtual Reality Exposure Psychotherapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1f3c1 elementor-widget elementor-widget-text-editor\" data-id=\"0c1f3c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThis mindfulness experience aims to help you focus on the present moment and leave the chaos around you.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e7c09 elementor-widget elementor-widget-text-editor\" data-id=\"11e7c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe often forget to live in the present. We live in the past, thinking about what we have gained or in the future, worrying about what we want to achieve. Mindfulness\u2019s purpose is to learn to slow down or to stop our obsessive thoughts and to live the present as it is.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56b371c elementor-widget elementor-widget-text-editor\" data-id=\"56b371c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn this guided mindfulness trip, you will be in an African setting, designed to connect you with the beauty of nature, which is so easily forgotten during a day full of events. You will be connected to present and to the 3D setting in which you are for the moment, getting used to your mind being careful and present at what is happening and not escaping and jumping in the past or future. Mindfulness has proven to be useful for people who have high-stress jobs, for managing anxiety or fear and for people who can\u2019t control their impulses.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e63595 elementor-widget elementor-widget-image\" data-id=\"9e63595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"304\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/MINDFULNESS-1024x389.png\" class=\"attachment-large size-large wp-image-3609\" alt=\"mindfulness\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/MINDFULNESS-1024x389.png 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/MINDFULNESS-300x114.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/MINDFULNESS-768x292.png 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/MINDFULNESS.png 1420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f83c90 e-con-full e-flex e-con e-child\" data-id=\"4f83c90\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-0cfb739 e-con-full e-flex e-con e-child\" data-id=\"0cfb739\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bea8b89 elementor-widget elementor-widget-menu-anchor\" data-id=\"bea8b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"specialist-vr\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09dac9e elementor-widget elementor-widget-heading\" data-id=\"09dac9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Schedule your session with ID Therapy Specialist<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10a8474 e-grid e-con-full e-con e-child\" data-id=\"10a8474\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-9f63242 e-con-full card-container-nadia e-flex e-con e-child\" data-id=\"9f63242\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-cec0ea8 e-con-full e-flex e-con e-child\" data-id=\"cec0ea8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ea4929 card-button elementor-widget elementor-widget-button\" data-id=\"1ea4929\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/team\/nadia-gorduza\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a583f2e elementor-widget elementor-widget-text-editor\" data-id=\"a583f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><a title=\"Nadia Gorduza\" href=\"\/echipa\/nadia-gorduza\/\">Nadia Gorduza<\/a><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc2a64 elementor-widget elementor-widget-text-editor\" data-id=\"9fc2a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMD, EMBA Psychotherapist and founder ID Therapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84254d7 elementor-widget elementor-widget-text-editor\" data-id=\"84254d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tcouple problems, phobias, anxiety, panic attacks\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef4269e elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"ef4269e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-12c90d6\" href=\"https:\/\/www.instagram.com\/id.therapy\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-e7fd6a9\" href=\"https:\/\/www.facebook.com\/idtherapy\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-5229114\" href=\"https:\/\/www.linkedin.com\/in\/nadia-gorduza-4bb39517\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2beb108 e-con-full e-flex e-con e-child\" data-id=\"2beb108\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da1a7a3 elementor-widget elementor-widget-text-editor\" data-id=\"da1a7a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Dr. Nadia Gorduza is the only psychotherapist and trainer in Romania specialized in Therapy through Virtual Reality for Phobias and Addictions.\n\nDr. Nadia Gorduza represents Virtually Better Inc. USA in Romania.<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef3e13 elementor-widget elementor-widget-image\" data-id=\"6ef3e13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"120\" height=\"120\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/vbi.png\" class=\"attachment-full size-full wp-image-3580\" alt=\"VBI\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a7e88d e-flex e-con-boxed e-con e-parent\" data-id=\"8a7e88d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a7a3bb e-con-full e-flex e-con e-child\" data-id=\"6a7a3bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff24b3 elementor-widget elementor-widget-menu-anchor\" data-id=\"2ff24b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Evaluare-rapida\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2576f9 e-con-full e-flex e-con e-child\" data-id=\"e2576f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-b185164 e-con-full e-flex e-con e-child\" data-id=\"b185164\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3dc671 elementor-widget elementor-widget-ucaddon_material_footer_card\" data-id=\"d3dc671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_material_footer_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Card -->\n\t\t<link id='font-awesome-css' href='https:\/\/idtherapy.ro\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/idtherapy.ro\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Icon Card *\/\n\n#uc_material_footer_card_elementor_d3dc671 * { \n\tbox-sizing: border-box; \n}\n#uc_material_footer_card_elementor_d3dc671 {\n\tposition:relative;\n    text-align:center;\n    overflow:hidden;\n}\n\n\t#uc_material_footer_card_elementor_d3dc671 {\n\tbox-shadow:0 15px 20px rgba(0,0,0,0.1);\n}  \n\t\n\n\n#uc_material_footer_card_elementor_d3dc671 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:block;\n}\n\n#uc_material_footer_card_elementor_d3dc671 .ue-icon\n{\n  line-height:1em;\n}\n\n#uc_material_footer_card_elementor_d3dc671 .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div class=\"uc-card-footer\" id=\"uc_material_footer_card_elementor_d3dc671\"> \n<div class=\"uc-footer-container\">        \n            <div class=\"uc-content-box\">\n            \t<div class=\"uc-icons\" style=\"background:Array;\">\n                   <div class=\"ue-icon\"><i class='fas fa-search'><\/i><\/div>\t\n                   <div class=\"ue_box_title\">Screening<\/div>\t\n                <\/div>\n                \n                <div class=\"uc-info\">\n                \t<div class=\"ue_box_text\">Depression Anxiety and Stress<\/div>                    <div><a class=\"ue_box_button\" href=\"\/en\/psychological-evaluation-tests\/dass-21-depression-anxiety-and-stress-scale\/\" >More details<\/a><\/div>                <\/div>\n            <\/div>\n        <\/div>\n<\/div>\n\n\n\n<!-- -->\n<!-- end Icon Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6499366 e-con-full e-flex e-con e-child\" data-id=\"6499366\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e062320 elementor-widget elementor-widget-ucaddon_material_footer_card\" data-id=\"e062320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_material_footer_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Card -->\n\n<style>\/* widget: Icon Card *\/\n\n#uc_material_footer_card_elementor_e062320 * { \n\tbox-sizing: border-box; \n}\n#uc_material_footer_card_elementor_e062320 {\n\tposition:relative;\n    text-align:center;\n    overflow:hidden;\n}\n\n\t#uc_material_footer_card_elementor_e062320 {\n\tbox-shadow:0 15px 20px rgba(0,0,0,0.1);\n}  \n\t\n\n\n#uc_material_footer_card_elementor_e062320 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:block;\n}\n\n#uc_material_footer_card_elementor_e062320 .ue-icon\n{\n  line-height:1em;\n}\n\n#uc_material_footer_card_elementor_e062320 .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div class=\"uc-card-footer\" id=\"uc_material_footer_card_elementor_e062320\"> \n<div class=\"uc-footer-container\">        \n            <div class=\"uc-content-box\">\n            \t<div class=\"uc-icons\" style=\"background:Array;\">\n                   <div class=\"ue-icon\"><i class='far fa-check-square'><\/i><\/div>\t\n                   <div class=\"ue_box_title\">Screening<\/div>\t\n                <\/div>\n                \n                <div class=\"uc-info\">\n                \t<div class=\"ue_box_text\"><p>Psychological Wellbeing Test<\/p><\/div>                    <div><a class=\"ue_box_button\" href=\"\/en\/psychological-evaluation-tests\/ryff-psychological-wellbeing-test\/\" >More details<\/a><\/div>                <\/div>\n            <\/div>\n        <\/div>\n<\/div>\n\n\n\n<!-- -->\n<!-- end Icon Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c14e7d e-flex e-con-boxed e-con e-parent\" data-id=\"3c14e7d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c13d12d e-con-full e-flex e-con e-child\" data-id=\"c13d12d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50e33c3 elementor-widget elementor-widget-menu-anchor\" data-id=\"50e33c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"programeaza-te-acum\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6641d9e elementor-widget elementor-widget-heading\" data-id=\"6641d9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Schedule a Mindfulness Session<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3520b20 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3520b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a26c0d e-flex e-con-boxed e-con e-parent\" data-id=\"8a26c0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f3ae0f elementor-widget elementor-widget-template\" data-id=\"9f3ae0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"14183\" class=\"elementor elementor-14183\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25cbb41b e-flex e-con-boxed e-con e-parent\" data-id=\"25cbb41b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a8f295 e-con-full e-flex e-con e-child\" data-id=\"9a8f295\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fb2b6b2 e-con-full e-flex e-con e-child\" data-id=\"2fb2b6b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-565cecba elementor-widget elementor-widget-text-editor\" data-id=\"565cecba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n\n<strong>WhatsApp:<\/strong> <span style=\"font-weight: 400; color: #fff !important;\"><a href=\"https:\/\/wa.me\/40770942836\" style=\"font-weight: 400; color: #fff !important;\" target=\"_blank\" rel=\"noopener\">+40 770 942 836<\/a><\/span>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7751ccd5 elementor-widget elementor-widget-text-editor\" data-id=\"7751ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Adress:<\/strong> 3 Aviator Jean Texier Street, floor 1, apartment 2, Sector 1, Bucharest<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15bbea4d elementor-widget elementor-widget-button\" data-id=\"15bbea4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/40770942836\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your appointment now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness \u2013 15 minutes session Talk to an ID Therapy specialist Screening Schedule a session Mindfulness \u2013 15 minutes session Virtual Reality Exposure Psychotherapy This mindfulness experience aims to help you focus on the present moment and leave the chaos around you.We often forget to live in the present. We live in the past, thinking [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3570,"parent":11517,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12248","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/12248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/comments?post=12248"}],"version-history":[{"count":0,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/12248\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/media\/3570"}],"wp:attachment":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/media?parent=12248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}