{"id":11868,"date":"2025-06-24T12:24:07","date_gmt":"2025-06-24T12:24:07","guid":{"rendered":"https:\/\/idtherapy.ro\/psychological-evaluation-tests\/test-anxietate-depresie-stres\/"},"modified":"2025-12-24T20:12:30","modified_gmt":"2025-12-24T20:12:30","slug":"dass-21-depression-anxiety-and-stress-scale","status":"publish","type":"page","link":"https:\/\/idtherapy.ro\/en\/psychological-evaluation-tests\/dass-21-depression-anxiety-and-stress-scale\/","title":{"rendered":"Depression Anxiety and Stress Scale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11868\" class=\"elementor elementor-11868 elementor-2036\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5b673 e-flex e-con-boxed e-con e-parent\" data-id=\"ff5b673\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23a030e elementor-widget elementor-widget-heading\" data-id=\"23a030e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Depression, Anxiety &amp; Stress Test \u2013 DASS-21 Scale<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd79e4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fcd79e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df0ef70 e-flex e-con-boxed e-con e-parent\" data-id=\"df0ef70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1155313 e-con-full e-flex e-con e-child\" data-id=\"1155313\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ea1e3 elementor-widget elementor-widget-text-editor\" data-id=\"c2ea1e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe DASS-21 Depression, Anxiety and Stress Test is a standardized psychological instrument used to assess levels of anxiety, depression, and stress. Developed by mental health researchers, this test is widely used to identify and measure the severity of symptoms associated with these three conditions.\n By completing the DASS-21, users gain a clear understanding of their emotional state and can take appropriate steps toward improving their mental well-being.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e3c864 e-con-full e-flex e-con e-child\" data-id=\"2e3c864\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b86ea3 elementor-widget elementor-widget-image\" data-id=\"4b86ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres.png\" class=\"attachment-large size-large wp-image-3638\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres.png 960w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres-300x169.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf67d6d e-flex e-con-boxed e-con e-parent\" data-id=\"bf67d6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf7f81 elementor-widget elementor-widget-heading\" data-id=\"7bf7f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can the DASS-21 Test Help You?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ae86d0 elementor-widget elementor-widget-text-editor\" data-id=\"1ae86d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe DASS-21 offers multiple benefits for individuals who want to evaluate their mental health. These include:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3404df6 e-con-full e-flex e-con e-child\" data-id=\"3404df6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-605279f elementor-widget elementor-widget-text-editor\" data-id=\"605279f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n  <li>\n    <strong>Symptom Identification<\/strong><br>\n    Helps recognize early signs of depression, anxiety, and stress.\n  <\/li>\n  <li>\n    <strong>Severity Measurement<\/strong><br>\n    Provides an objective measure of symptom severity, allowing for a better understanding of your emotional state.\n  <\/li>\n  <li>\n    <strong>Guidance for Intervention<\/strong><br>\n    Can direct you toward suitable interventions\u2014self-help strategies, psychotherapy, or additional support.\n  <\/li>\n  <li>\n    <strong>Progress Monitoring<\/strong><br>\n    Allows you to track your progress over time and evaluate the effectiveness of treatment or coping strategies.\n  <\/li>\n  <li>\n    <strong>Increased Self-Awareness<\/strong><br>\n    Enhances your understanding of your own emotional and psychological well-being.\n  <\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dda7098 e-flex e-con-boxed e-con e-parent\" data-id=\"dda7098\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dea94fe elementor-widget elementor-widget-heading\" data-id=\"dea94fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Use the DASS-21 Depression, Anxiety &amp; Stress Test<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7e993 elementor-widget elementor-widget-text-editor\" data-id=\"9b7e993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTo complete the DASS-21, follow these simple steps:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee775d5 e-con-full e-flex e-con e-child\" data-id=\"ee775d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-062094e elementor-widget elementor-widget-text-editor\" data-id=\"062094e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n  <li>\n    <strong>Access the Test Page<\/strong><br>\n    Navigate to the dedicated DASS-21 test page on our website.\n  <\/li>\n  <li>\n    <strong>Read the Instructions<\/strong><br>\n    Make sure to read all instructions carefully before starting.\n  <\/li>\n  <li>\n    <strong>Complete the Test<\/strong><br>\n    Answer each question honestly, based on your recent experiences. Every item reflects a symptom related to depression, anxiety, or stress.\n  <\/li>\n  <li>\n    <strong>Submit Your Responses<\/strong><br>\n    After you finish answering all items, submit your responses for evaluation.\n  <\/li>\n  <li>\n    <strong>Review Your Results<\/strong><br>\n    You will receive your results along with an interpretation to help you understand your emotional state.\n  <\/li>\n  <li>\n    <strong>Take Action Based on the Results<\/strong><br>\n    Depending on your score, consider steps such as consulting a specialist, adopting self-help strategies, or beginning a treatment plan.\n  <\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-870ea1b e-flex e-con-boxed e-con e-parent\" data-id=\"870ea1b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79b0663 elementor-widget elementor-widget-heading\" data-id=\"79b0663\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take the Depression, Anxiety &amp; Stress Test \u2013 DASS-21<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3089b79 elementor-widget elementor-widget-text-editor\" data-id=\"3089b79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Are you ready to evaluate your levels of anxiety, depression, and stress?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> Complete the <\/span><b>DASS-21 Test<\/b><span style=\"font-weight: 400;\"> below and learn more about your emotional well-being.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-665b949 elementor-widget elementor-widget-text-editor\" data-id=\"665b949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Start now and take the first step toward a more balanced and mentally healthy life.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2cb390 e-flex e-con-boxed e-con e-parent\" data-id=\"c2cb390\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71012ea elementor-widget elementor-widget-shortcode\" data-id=\"71012ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">    <div id=\"assessment-container\"><div id=\"assessment-notifications\"><\/div>\n        <div id=\"assessment-start\" class=\"active\">\n            <h2>DASS-21 Depression, Anxiety and Stress Scale<\/h2>\n            <p>This assessment is designed to help you understand your current levels of depression, anxiety, and stress. It is not a diagnostic tool. Please consult a healthcare professional for a formal diagnosis.<\/p>\n            <form id=\"start-form\">\n                <p>\n                    <label for=\"email\">Email:<\/label><br>\n                    <input type=\"email\" id=\"email\" name=\"email\" required style=\"width: 100%; padding: 0.5rem;\">\n                <\/p>\n                <p>\n                    <input type=\"checkbox\" id=\"terms\" name=\"terms\" required>\n                    <label for=\"terms\">I agree to the terms and conditions and understand that this is not a substitute for professional medical advice.<\/label>\n                <\/p>\n                <button type=\"submit\">Start Assessment<\/button>\n            <\/form>\n        <\/div>\n\n                    <div class=\"assessment-question\" id=\"question-0\">\n                <h3>I found it hard to wind down<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-0\" id=\"ans-0-0\" value=\"0\">\n                                <label for=\"ans-0-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-0\" id=\"ans-0-1\" value=\"1\">\n                                <label for=\"ans-0-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-0\" id=\"ans-0-2\" value=\"2\">\n                                <label for=\"ans-0-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-0\" id=\"ans-0-3\" value=\"3\">\n                                <label for=\"ans-0-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">1<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-1\">\n                <h3>I was aware of dryness of my mouth<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-1\" id=\"ans-1-0\" value=\"0\">\n                                <label for=\"ans-1-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-1\" id=\"ans-1-1\" value=\"1\">\n                                <label for=\"ans-1-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-1\" id=\"ans-1-2\" value=\"2\">\n                                <label for=\"ans-1-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-1\" id=\"ans-1-3\" value=\"3\">\n                                <label for=\"ans-1-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">2<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-2\">\n                <h3>I couldn&#039;t seem to experience any positive feeling at all<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-2\" id=\"ans-2-0\" value=\"0\">\n                                <label for=\"ans-2-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-2\" id=\"ans-2-1\" value=\"1\">\n                                <label for=\"ans-2-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-2\" id=\"ans-2-2\" value=\"2\">\n                                <label for=\"ans-2-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-2\" id=\"ans-2-3\" value=\"3\">\n                                <label for=\"ans-2-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">3<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-3\">\n                <h3>I experienced breathing difficulty (eg, excessively rapid breathlessness in the absence of physical exertion)<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-3\" id=\"ans-3-0\" value=\"0\">\n                                <label for=\"ans-3-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-3\" id=\"ans-3-1\" value=\"1\">\n                                <label for=\"ans-3-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-3\" id=\"ans-3-2\" value=\"2\">\n                                <label for=\"ans-3-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-3\" id=\"ans-3-3\" value=\"3\">\n                                <label for=\"ans-3-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">4<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-4\">\n                <h3>I found it difficult to work up the initiative to do things<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-4\" id=\"ans-4-0\" value=\"0\">\n                                <label for=\"ans-4-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-4\" id=\"ans-4-1\" value=\"1\">\n                                <label for=\"ans-4-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-4\" id=\"ans-4-2\" value=\"2\">\n                                <label for=\"ans-4-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-4\" id=\"ans-4-3\" value=\"3\">\n                                <label for=\"ans-4-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">5<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-5\">\n                <h3>I tended to over-react to situations<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-5\" id=\"ans-5-0\" value=\"0\">\n                                <label for=\"ans-5-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-5\" id=\"ans-5-1\" value=\"1\">\n                                <label for=\"ans-5-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-5\" id=\"ans-5-2\" value=\"2\">\n                                <label for=\"ans-5-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-5\" id=\"ans-5-3\" value=\"3\">\n                                <label for=\"ans-5-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">6<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-6\">\n                <h3>I experienced trembling (eg, in the hands)<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-6\" id=\"ans-6-0\" value=\"0\">\n                                <label for=\"ans-6-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-6\" id=\"ans-6-1\" value=\"1\">\n                                <label for=\"ans-6-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-6\" id=\"ans-6-2\" value=\"2\">\n                                <label for=\"ans-6-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-6\" id=\"ans-6-3\" value=\"3\">\n                                <label for=\"ans-6-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">7<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-7\">\n                <h3>I felt that I was using a lot of nervous energy<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-7\" id=\"ans-7-0\" value=\"0\">\n                                <label for=\"ans-7-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-7\" id=\"ans-7-1\" value=\"1\">\n                                <label for=\"ans-7-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-7\" id=\"ans-7-2\" value=\"2\">\n                                <label for=\"ans-7-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-7\" id=\"ans-7-3\" value=\"3\">\n                                <label for=\"ans-7-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">8<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-8\">\n                <h3>I was worried about situations in which I might panic and make a fool of myself<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-8\" id=\"ans-8-0\" value=\"0\">\n                                <label for=\"ans-8-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-8\" id=\"ans-8-1\" value=\"1\">\n                                <label for=\"ans-8-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-8\" id=\"ans-8-2\" value=\"2\">\n                                <label for=\"ans-8-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-8\" id=\"ans-8-3\" value=\"3\">\n                                <label for=\"ans-8-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">9<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-9\">\n                <h3>I felt that I had nothing to look forward to<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-9\" id=\"ans-9-0\" value=\"0\">\n                                <label for=\"ans-9-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-9\" id=\"ans-9-1\" value=\"1\">\n                                <label for=\"ans-9-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-9\" id=\"ans-9-2\" value=\"2\">\n                                <label for=\"ans-9-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-9\" id=\"ans-9-3\" value=\"3\">\n                                <label for=\"ans-9-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">10<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-10\">\n                <h3>I found myself getting agitated<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-10\" id=\"ans-10-0\" value=\"0\">\n                                <label for=\"ans-10-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-10\" id=\"ans-10-1\" value=\"1\">\n                                <label for=\"ans-10-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-10\" id=\"ans-10-2\" value=\"2\">\n                                <label for=\"ans-10-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-10\" id=\"ans-10-3\" value=\"3\">\n                                <label for=\"ans-10-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">11<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-11\">\n                <h3>I found it difficult to relax<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-11\" id=\"ans-11-0\" value=\"0\">\n                                <label for=\"ans-11-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-11\" id=\"ans-11-1\" value=\"1\">\n                                <label for=\"ans-11-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-11\" id=\"ans-11-2\" value=\"2\">\n                                <label for=\"ans-11-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-11\" id=\"ans-11-3\" value=\"3\">\n                                <label for=\"ans-11-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">12<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-12\">\n                <h3>I felt down-hearted and blue<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-12\" id=\"ans-12-0\" value=\"0\">\n                                <label for=\"ans-12-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-12\" id=\"ans-12-1\" value=\"1\">\n                                <label for=\"ans-12-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-12\" id=\"ans-12-2\" value=\"2\">\n                                <label for=\"ans-12-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-12\" id=\"ans-12-3\" value=\"3\">\n                                <label for=\"ans-12-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">13<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-13\">\n                <h3>I was intolerant of anything that kept me from getting on with what I was doing<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-13\" id=\"ans-13-0\" value=\"0\">\n                                <label for=\"ans-13-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-13\" id=\"ans-13-1\" value=\"1\">\n                                <label for=\"ans-13-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-13\" id=\"ans-13-2\" value=\"2\">\n                                <label for=\"ans-13-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-13\" id=\"ans-13-3\" value=\"3\">\n                                <label for=\"ans-13-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">14<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-14\">\n                <h3>I felt I was close to panic<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-14\" id=\"ans-14-0\" value=\"0\">\n                                <label for=\"ans-14-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-14\" id=\"ans-14-1\" value=\"1\">\n                                <label for=\"ans-14-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-14\" id=\"ans-14-2\" value=\"2\">\n                                <label for=\"ans-14-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-14\" id=\"ans-14-3\" value=\"3\">\n                                <label for=\"ans-14-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">15<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-15\">\n                <h3>I was unable to become enthusiastic about anything<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-15\" id=\"ans-15-0\" value=\"0\">\n                                <label for=\"ans-15-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-15\" id=\"ans-15-1\" value=\"1\">\n                                <label for=\"ans-15-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-15\" id=\"ans-15-2\" value=\"2\">\n                                <label for=\"ans-15-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-15\" id=\"ans-15-3\" value=\"3\">\n                                <label for=\"ans-15-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">16<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-16\">\n                <h3>I felt I wasn&#039;t worth much as a person<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-16\" id=\"ans-16-0\" value=\"0\">\n                                <label for=\"ans-16-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-16\" id=\"ans-16-1\" value=\"1\">\n                                <label for=\"ans-16-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-16\" id=\"ans-16-2\" value=\"2\">\n                                <label for=\"ans-16-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-16\" id=\"ans-16-3\" value=\"3\">\n                                <label for=\"ans-16-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">17<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-17\">\n                <h3>I felt that I was rather touchy<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-17\" id=\"ans-17-0\" value=\"0\">\n                                <label for=\"ans-17-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-17\" id=\"ans-17-1\" value=\"1\">\n                                <label for=\"ans-17-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-17\" id=\"ans-17-2\" value=\"2\">\n                                <label for=\"ans-17-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-17\" id=\"ans-17-3\" value=\"3\">\n                                <label for=\"ans-17-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">18<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-18\">\n                <h3>I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-18\" id=\"ans-18-0\" value=\"0\">\n                                <label for=\"ans-18-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-18\" id=\"ans-18-1\" value=\"1\">\n                                <label for=\"ans-18-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-18\" id=\"ans-18-2\" value=\"2\">\n                                <label for=\"ans-18-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-18\" id=\"ans-18-3\" value=\"3\">\n                                <label for=\"ans-18-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">19<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-19\">\n                <h3>I felt scared without any good reason<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-19\" id=\"ans-19-0\" value=\"0\">\n                                <label for=\"ans-19-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-19\" id=\"ans-19-1\" value=\"1\">\n                                <label for=\"ans-19-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-19\" id=\"ans-19-2\" value=\"2\">\n                                <label for=\"ans-19-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-19\" id=\"ans-19-3\" value=\"3\">\n                                <label for=\"ans-19-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">20<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n                    <div class=\"assessment-question\" id=\"question-20\">\n                <h3>I felt that life was meaningless<\/h3>\n                <div class=\"assessment-answers\">\n                    <ul>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-20\" id=\"ans-20-0\" value=\"0\">\n                                <label for=\"ans-20-0\">Never<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-20\" id=\"ans-20-1\" value=\"1\">\n                                <label for=\"ans-20-1\">Sometimes<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-20\" id=\"ans-20-2\" value=\"2\">\n                                <label for=\"ans-20-2\">Often<\/label>\n                            <\/li>\n                                                    <li>\n                                <input type=\"radio\" name=\"answer-20\" id=\"ans-20-3\" value=\"3\">\n                                <label for=\"ans-20-3\">Almost always<\/label>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                <div class=\"question-counter\">\n                    <span class=\"current-question\">21<\/span>\/<span class=\"total-questions\">21<\/span>\n                <\/div>\n            <\/div>\n        \n        <div id=\"assessment-result\">\n            <h3>Your Result<\/h3>\n            <p id=\"result-text\"><\/p>\n        <\/div>\n    <\/div>\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Depression, Anxiety &amp; Stress Test \u2013 DASS-21 Scale The DASS-21 Depression, Anxiety and Stress Test is a standardized psychological instrument used to assess levels of anxiety, depression, and stress. Developed by mental health researchers, this test is widely used to identify and measure the severity of symptoms associated with these three conditions. By completing the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":11849,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11868","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/comments?post=11868"}],"version-history":[{"count":0,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11868\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11849"}],"wp:attachment":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/media?parent=11868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}