{"id":11831,"date":"2025-06-22T13:44:45","date_gmt":"2025-06-22T13:44:45","guid":{"rendered":"https:\/\/idtherapy.ro\/diseases-conditions\/insomnie-cauze-simptome-tratament\/"},"modified":"2026-03-31T15:39:15","modified_gmt":"2026-03-31T15:39:15","slug":"insomnia","status":"publish","type":"page","link":"https:\/\/idtherapy.ro\/en\/diseases-conditions\/insomnia\/","title":{"rendered":"Insomnia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11831\" class=\"elementor elementor-11831 elementor-1678\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f307f e-flex e-con-boxed e-con e-parent\" data-id=\"47f307f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d6bf66 e-con-full e-flex e-con e-child\" data-id=\"5d6bf66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-77a8a7c e-con-full e-flex e-con e-child\" data-id=\"77a8a7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86dfc26 elementor-widget elementor-widget-heading\" data-id=\"86dfc26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Insomnia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5876e06 e-con-full e-flex e-con e-child\" data-id=\"5876e06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2add227 elementor-widget elementor-widget-heading\" data-id=\"2add227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Insomnia \u2013 What Is Insomnia? Types, Causes, Symptoms, Treatment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf9b7c elementor-widget elementor-widget-text-editor\" data-id=\"9bf9b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Insomnia is a sleep disorder that affects a significant number of people worldwide. It is characterized by difficulty falling asleep or staying asleep, having a negative impact on quality of life.<\/span><\/p><p><span style=\"font-weight: 400;\">In this article, we will thoroughly explore the types, causes, treatments, and symptoms of insomnia, offering an in-depth and comprehensive perspective on this complex condition.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1270be5 e-con-full e-flex e-con e-child\" data-id=\"1270be5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e17394e e-flex e-con-boxed e-con e-parent\" data-id=\"e17394e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dcf34a elementor-widget elementor-widget-button\" data-id=\"2dcf34a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/40770942836\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule an appointment now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-520b070 e-flex e-con-boxed e-con e-parent\" data-id=\"520b070\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3fad850 elementor-widget__width-inherit elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"3fad850\" data-element_type=\"widget\" data-e-type=\"widget\" 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contents:\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3fad850\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3fad850\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3fad850\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f815f51 e-flex e-con-boxed e-con e-parent\" data-id=\"f815f51\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff96083 elementor-widget elementor-widget-heading\" data-id=\"ff96083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is Insomnia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2472b elementor-widget elementor-widget-text-editor\" data-id=\"5e2472b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Insomnia is a common sleep disorder manifested by difficulty falling asleep or maintaining sleep throughout the night. People who suffer from sleep disorders may experience frequent awakenings or wake up too early in the morning without being able to fall back asleep. This condition can lead to poor-quality sleep, negatively affecting energy levels, mood, health, work performance, and overall quality of life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbfef23 e-flex e-con-boxed e-con e-parent\" data-id=\"dbfef23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62b38fb elementor-widget elementor-widget-heading\" data-id=\"62b38fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Types of Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d18126 elementor-widget elementor-widget-text-editor\" data-id=\"8d18126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Insomnia can be classified into several types, each with specific characteristics that affect sleep duration and quality. The most common types include:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79e532c e-flex e-con-boxed e-con e-parent\" data-id=\"79e532c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-81a3379 e-grid e-con-full e-con e-child\" data-id=\"81a3379\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-ec93ff5 e-con-full e-flex e-con e-child\" data-id=\"ec93ff5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-38f56aa e-con-full e-flex e-con e-child\" data-id=\"38f56aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-429c892 elementor-widget elementor-widget-image\" data-id=\"429c892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/10\/insomnia-dream-sleepless-worried-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-6252\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb76452 elementor-widget elementor-widget-heading\" data-id=\"eb76452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Transient Insomnia<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26110d1 elementor-widget elementor-widget-ucaddon_ue_unfold\" data-id=\"26110d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Unfold Content -->\n\t\t<link id='font-awesome-css' href='https:\/\/idtherapy.ro\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/idtherapy.ro\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Unfold Content *\/\n\n#uc_ue_unfold_elementor_26110d1{\n opacity: 0;\n transition: opacity .2s;\n}\n\n#uc_ue_unfold_elementor_26110d1.ue-full-opacity{\n opacity: 1;\n}\n\n#uc_ue_unfold_elementor_26110d1 .unfold_wrapper{\n  max-height:100%;\n  width: 100%;\n}\n\n#uc_ue_unfold_elementor_26110d1 .unfold_card{\n  position: relative;\n  overflow:hidden;\n}\n\n#uc_ue_unfold_elementor_26110d1 .uf_overlayuc_ue_unfold_elementor_26110d1{\n    position: absolute;\n    right: 0;\n    bottom: 0;\n    left: 0;\n    z-index: 1;\n    background: -moz-linear-gradient(0deg, #ffffff) 10%, rgba(255, 255, 255, 0) 100%);\n    background: -webkit-linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n    background: linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n}\n\n#uc_ue_unfold_elementor_26110d1 .ue-btn-wrap{\n        display: flex;   \n    position:relative;\n  z-index:2;\n}\n\n#uc_ue_unfold_elementor_26110d1 #button_uc_ue_unfold_elementor_26110d1{\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    cursor:pointer;\n    transition:0.3s;\n}\n\n#uc_ue_unfold_elementor_26110d1 .ue_unfold_title,\n#uc_ue_unfold_elementor_26110d1 .ue-txt{\n  transition: all .3s ease;\n}\n\n.ue-btn-icon{\n  line-height:1em;\n}\n\n.ue-btn-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_ue_unfold_elementor_26110d1 .unfold_wrapper{\n  overflow:hidden;\n  transition:300ms;\n}\n\n#uf_overlayuc_ue_unfold_elementor_26110d1{\n  transition:300ms;\n}\n\n#uc_ue_unfold_elementor_26110d1 .unfold_wrapper.ue-unfold-active #uf_overlayuc_ue_unfold_elementor_26110d1{\n  height:0px;\n}\n\n#ue-icon-unfolded-uc_ue_unfold_elementor_26110d1{\n  display:none;\n}\n\n#ue-text-unfolded-uc_ue_unfold_elementor_26110d1{\n  display:none;\n}\n\n#uc_ue_unfold_elementor_26110d1  button{\n  outline:none;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_unfold_elementor_26110d1\" data-scroll-back=\"true\">\n  \n  \n  <div class=\"unfold_card\">\n    <div class=\"unfold_wrapper\" id=\"unfold_wrapper_uc_ue_unfold_elementor_26110d1\">\n      <div class=\"uf_overlayuc_ue_unfold_elementor_26110d1 uf_overlay\" id=\"uf_overlayuc_ue_unfold_elementor_26110d1\"><\/div>\n                          <div class=\"ue-txt\"><p><span style=\"font-weight: 400;\">This type of insomnia is temporary and lasts from a single night up to one week. It is often triggered by specific events that disrupt normal sleep routines, such as stress, time zone changes, work-related pressure, or temporary physical discomfort. Although short-term, transient insomnia can significantly affect well-being, daily performance, and the ability to function effectively.<\/span><\/p><\/div>\n            <\/div>\n  \n      <div class=\"ue-btn-wrap\" id=\"btn_wrapper btn_wrapper_uc_ue_unfold_elementor_26110d1\"> \n    <a href=\"javascript:void(0)\" role=\"button\" class=\"ubfold_btn\" id=\"button_uc_ue_unfold_elementor_26110d1\">\n              <span class=\"ue-btn-icon\" id=\"ue-icon-folded-uc_ue_unfold_elementor_26110d1\"><i class='fas fa-angle-down'><\/i><\/span>\n        <span class=\"ue-btn-icon\" id=\"ue-icon-unfolded-uc_ue_unfold_elementor_26110d1\"><i class='fas fa-angle-up'><\/i><\/span>\n            <span id=\"ue-text-folded-uc_ue_unfold_elementor_26110d1\"><\/span>\n      <span id=\"ue-text-unfolded-uc_ue_unfold_elementor_26110d1\"><\/span>\n    <\/a>\n  <\/div>\n\t\n  \n  <\/div>\n  <\/div>\n<!-- end Unfold Content -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bc4a08 e-con-full e-flex e-con e-child\" data-id=\"8bc4a08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-b551223 e-con-full e-flex e-con e-child\" data-id=\"b551223\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7ad80 elementor-widget elementor-widget-image\" data-id=\"3a7ad80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/worried-svgrepo-com-3.svg\" class=\"attachment-full size-full wp-image-4041\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f049d2f elementor-widget elementor-widget-heading\" data-id=\"f049d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Acute Insomnia<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd54ba elementor-widget elementor-widget-ucaddon_ue_unfold\" data-id=\"1cd54ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Unfold Content -->\n\n<style>\/* widget: Unfold Content *\/\n\n#uc_ue_unfold_elementor_1cd54ba{\n opacity: 0;\n transition: opacity .2s;\n}\n\n#uc_ue_unfold_elementor_1cd54ba.ue-full-opacity{\n opacity: 1;\n}\n\n#uc_ue_unfold_elementor_1cd54ba .unfold_wrapper{\n  max-height:100%;\n  width: 100%;\n}\n\n#uc_ue_unfold_elementor_1cd54ba .unfold_card{\n  position: relative;\n  overflow:hidden;\n}\n\n#uc_ue_unfold_elementor_1cd54ba .uf_overlayuc_ue_unfold_elementor_1cd54ba{\n    position: absolute;\n    right: 0;\n    bottom: 0;\n    left: 0;\n    z-index: 1;\n    background: -moz-linear-gradient(0deg, #ffffff) 10%, rgba(255, 255, 255, 0) 100%);\n    background: -webkit-linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n    background: linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n}\n\n#uc_ue_unfold_elementor_1cd54ba .ue-btn-wrap{\n        display: flex;   \n    position:relative;\n  z-index:2;\n}\n\n#uc_ue_unfold_elementor_1cd54ba #button_uc_ue_unfold_elementor_1cd54ba{\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    cursor:pointer;\n    transition:0.3s;\n}\n\n#uc_ue_unfold_elementor_1cd54ba .ue_unfold_title,\n#uc_ue_unfold_elementor_1cd54ba .ue-txt{\n  transition: all .3s ease;\n}\n\n.ue-btn-icon{\n  line-height:1em;\n}\n\n.ue-btn-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_ue_unfold_elementor_1cd54ba .unfold_wrapper{\n  overflow:hidden;\n  transition:300ms;\n}\n\n#uf_overlayuc_ue_unfold_elementor_1cd54ba{\n  transition:300ms;\n}\n\n#uc_ue_unfold_elementor_1cd54ba .unfold_wrapper.ue-unfold-active #uf_overlayuc_ue_unfold_elementor_1cd54ba{\n  height:0px;\n}\n\n#ue-icon-unfolded-uc_ue_unfold_elementor_1cd54ba{\n  display:none;\n}\n\n#ue-text-unfolded-uc_ue_unfold_elementor_1cd54ba{\n  display:none;\n}\n\n#uc_ue_unfold_elementor_1cd54ba  button{\n  outline:none;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_unfold_elementor_1cd54ba\" data-scroll-back=\"true\">\n  \n  \n  <div class=\"unfold_card\">\n    <div class=\"unfold_wrapper\" id=\"unfold_wrapper_uc_ue_unfold_elementor_1cd54ba\">\n      <div class=\"uf_overlayuc_ue_unfold_elementor_1cd54ba uf_overlay\" id=\"uf_overlayuc_ue_unfold_elementor_1cd54ba\"><\/div>\n                          <div class=\"ue-txt\"><p><span style=\"font-weight: 400;\">Also known as short-term insomnia, this form lasts from one to three weeks. Acute insomnia is commonly caused by ongoing stress, such as work-related issues, the death of a loved one, or other major life events. Early identification and management of acute insomnia symptoms are essential to prevent progression to a chronic form.<\/span><\/p><\/div>\n            <\/div>\n  \n      <div class=\"ue-btn-wrap\" id=\"btn_wrapper btn_wrapper_uc_ue_unfold_elementor_1cd54ba\"> \n    <a href=\"javascript:void(0)\" role=\"button\" class=\"ubfold_btn\" id=\"button_uc_ue_unfold_elementor_1cd54ba\">\n              <span class=\"ue-btn-icon\" id=\"ue-icon-folded-uc_ue_unfold_elementor_1cd54ba\"><i class='fas fa-angle-down'><\/i><\/span>\n        <span class=\"ue-btn-icon\" id=\"ue-icon-unfolded-uc_ue_unfold_elementor_1cd54ba\"><i class='fas fa-angle-up'><\/i><\/span>\n            <span id=\"ue-text-folded-uc_ue_unfold_elementor_1cd54ba\"><\/span>\n      <span id=\"ue-text-unfolded-uc_ue_unfold_elementor_1cd54ba\"><\/span>\n    <\/a>\n  <\/div>\n\t\n  \n  <\/div>\n  <\/div>\n<!-- end Unfold Content -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-033c0bd e-con-full e-flex e-con e-child\" data-id=\"033c0bd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-e0fbeff e-con-full e-flex e-con e-child\" data-id=\"e0fbeff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed99921 elementor-widget elementor-widget-image\" data-id=\"ed99921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/worried-svgrepo-com-2.svg\" class=\"attachment-full size-full wp-image-4039\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fed748 elementor-widget elementor-widget-heading\" data-id=\"4fed748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Chronic Insomnia<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-378ebd2 elementor-widget elementor-widget-ucaddon_ue_unfold\" data-id=\"378ebd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Unfold Content -->\n\n<style>\/* widget: Unfold Content *\/\n\n#uc_ue_unfold_elementor_378ebd2{\n opacity: 0;\n transition: opacity .2s;\n}\n\n#uc_ue_unfold_elementor_378ebd2.ue-full-opacity{\n opacity: 1;\n}\n\n#uc_ue_unfold_elementor_378ebd2 .unfold_wrapper{\n  max-height:100%;\n  width: 100%;\n}\n\n#uc_ue_unfold_elementor_378ebd2 .unfold_card{\n  position: relative;\n  overflow:hidden;\n}\n\n#uc_ue_unfold_elementor_378ebd2 .uf_overlayuc_ue_unfold_elementor_378ebd2{\n    position: absolute;\n    right: 0;\n    bottom: 0;\n    left: 0;\n    z-index: 1;\n    background: -moz-linear-gradient(0deg, #ffffff) 10%, rgba(255, 255, 255, 0) 100%);\n    background: -webkit-linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n    background: linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n}\n\n#uc_ue_unfold_elementor_378ebd2 .ue-btn-wrap{\n        display: flex;   \n    position:relative;\n  z-index:2;\n}\n\n#uc_ue_unfold_elementor_378ebd2 #button_uc_ue_unfold_elementor_378ebd2{\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    cursor:pointer;\n    transition:0.3s;\n}\n\n#uc_ue_unfold_elementor_378ebd2 .ue_unfold_title,\n#uc_ue_unfold_elementor_378ebd2 .ue-txt{\n  transition: all .3s ease;\n}\n\n.ue-btn-icon{\n  line-height:1em;\n}\n\n.ue-btn-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_ue_unfold_elementor_378ebd2 .unfold_wrapper{\n  overflow:hidden;\n  transition:300ms;\n}\n\n#uf_overlayuc_ue_unfold_elementor_378ebd2{\n  transition:300ms;\n}\n\n#uc_ue_unfold_elementor_378ebd2 .unfold_wrapper.ue-unfold-active #uf_overlayuc_ue_unfold_elementor_378ebd2{\n  height:0px;\n}\n\n#ue-icon-unfolded-uc_ue_unfold_elementor_378ebd2{\n  display:none;\n}\n\n#ue-text-unfolded-uc_ue_unfold_elementor_378ebd2{\n  display:none;\n}\n\n#uc_ue_unfold_elementor_378ebd2  button{\n  outline:none;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_unfold_elementor_378ebd2\" data-scroll-back=\"true\">\n  \n  \n  <div class=\"unfold_card\">\n    <div class=\"unfold_wrapper\" id=\"unfold_wrapper_uc_ue_unfold_elementor_378ebd2\">\n      <div class=\"uf_overlayuc_ue_unfold_elementor_378ebd2 uf_overlay\" id=\"uf_overlayuc_ue_unfold_elementor_378ebd2\"><\/div>\n                          <div class=\"ue-txt\"><p><span style=\"font-weight: 400;\">Chronic insomnia is a persistent sleep disorder lasting more than three months, with episodes occurring at least three times per week. This type of insomnia may have multiple causes, including long-term psychological stress, medical conditions (such as asthma or depression), or unhealthy sleep habits. The effects are often severe, negatively impacting quality of life and both mental and physical health.<\/span><\/p><\/div>\n            <\/div>\n  \n      <div class=\"ue-btn-wrap\" id=\"btn_wrapper btn_wrapper_uc_ue_unfold_elementor_378ebd2\"> \n    <a href=\"javascript:void(0)\" role=\"button\" class=\"ubfold_btn\" id=\"button_uc_ue_unfold_elementor_378ebd2\">\n              <span class=\"ue-btn-icon\" id=\"ue-icon-folded-uc_ue_unfold_elementor_378ebd2\"><i class='fas fa-angle-down'><\/i><\/span>\n        <span class=\"ue-btn-icon\" id=\"ue-icon-unfolded-uc_ue_unfold_elementor_378ebd2\"><i class='fas fa-angle-up'><\/i><\/span>\n            <span id=\"ue-text-folded-uc_ue_unfold_elementor_378ebd2\"><\/span>\n      <span id=\"ue-text-unfolded-uc_ue_unfold_elementor_378ebd2\"><\/span>\n    <\/a>\n  <\/div>\n\t\n  \n  <\/div>\n  <\/div>\n<!-- end Unfold Content -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86dd83f e-con-full e-flex e-con e-child\" data-id=\"86dd83f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-0a68bd7 e-con-full e-flex e-con e-child\" data-id=\"0a68bd7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f45d76f elementor-widget elementor-widget-image\" data-id=\"f45d76f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/10\/sleepless-awake-worry-wake-up-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-6250\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-494a276 elementor-widget elementor-widget-heading\" data-id=\"494a276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Sleep Maintenance Insomnia<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61f797b elementor-widget elementor-widget-ucaddon_ue_unfold\" data-id=\"61f797b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Unfold Content -->\n\n<style>\/* widget: Unfold Content *\/\n\n#uc_ue_unfold_elementor_61f797b{\n opacity: 0;\n transition: opacity .2s;\n}\n\n#uc_ue_unfold_elementor_61f797b.ue-full-opacity{\n opacity: 1;\n}\n\n#uc_ue_unfold_elementor_61f797b .unfold_wrapper{\n  max-height:100%;\n  width: 100%;\n}\n\n#uc_ue_unfold_elementor_61f797b .unfold_card{\n  position: relative;\n  overflow:hidden;\n}\n\n#uc_ue_unfold_elementor_61f797b .uf_overlayuc_ue_unfold_elementor_61f797b{\n    position: absolute;\n    right: 0;\n    bottom: 0;\n    left: 0;\n    z-index: 1;\n    background: -moz-linear-gradient(0deg, #ffffff) 10%, rgba(255, 255, 255, 0) 100%);\n    background: -webkit-linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n    background: linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n}\n\n#uc_ue_unfold_elementor_61f797b .ue-btn-wrap{\n        display: flex;   \n    position:relative;\n  z-index:2;\n}\n\n#uc_ue_unfold_elementor_61f797b #button_uc_ue_unfold_elementor_61f797b{\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    cursor:pointer;\n    transition:0.3s;\n}\n\n#uc_ue_unfold_elementor_61f797b .ue_unfold_title,\n#uc_ue_unfold_elementor_61f797b .ue-txt{\n  transition: all .3s ease;\n}\n\n.ue-btn-icon{\n  line-height:1em;\n}\n\n.ue-btn-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_ue_unfold_elementor_61f797b .unfold_wrapper{\n  overflow:hidden;\n  transition:300ms;\n}\n\n#uf_overlayuc_ue_unfold_elementor_61f797b{\n  transition:300ms;\n}\n\n#uc_ue_unfold_elementor_61f797b .unfold_wrapper.ue-unfold-active #uf_overlayuc_ue_unfold_elementor_61f797b{\n  height:0px;\n}\n\n#ue-icon-unfolded-uc_ue_unfold_elementor_61f797b{\n  display:none;\n}\n\n#ue-text-unfolded-uc_ue_unfold_elementor_61f797b{\n  display:none;\n}\n\n#uc_ue_unfold_elementor_61f797b  button{\n  outline:none;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_unfold_elementor_61f797b\" data-scroll-back=\"true\">\n  \n  \n  <div class=\"unfold_card\">\n    <div class=\"unfold_wrapper\" id=\"unfold_wrapper_uc_ue_unfold_elementor_61f797b\">\n      <div class=\"uf_overlayuc_ue_unfold_elementor_61f797b uf_overlay\" id=\"uf_overlayuc_ue_unfold_elementor_61f797b\"><\/div>\n                          <div class=\"ue-txt\"><p><span style=\"font-weight: 400;\">Sleep maintenance insomnia is characterized by the inability to stay asleep throughout the night. Individuals frequently wake up and have difficulty falling back asleep, resulting in fragmented and non-restorative sleep. Causes may include stress, anxiety, chronic illnesses causing pain or discomfort, and respiratory issues such as sleep apnea. This type of insomnia can significantly impact daily functioning, causing daytime fatigue, reduced work or academic performance, and increased irritability.<\/span><\/p><\/div>\n            <\/div>\n  \n      <div class=\"ue-btn-wrap\" id=\"btn_wrapper btn_wrapper_uc_ue_unfold_elementor_61f797b\"> \n    <a href=\"javascript:void(0)\" role=\"button\" class=\"ubfold_btn\" id=\"button_uc_ue_unfold_elementor_61f797b\">\n              <span class=\"ue-btn-icon\" id=\"ue-icon-folded-uc_ue_unfold_elementor_61f797b\"><i class='fas fa-angle-down'><\/i><\/span>\n        <span class=\"ue-btn-icon\" id=\"ue-icon-unfolded-uc_ue_unfold_elementor_61f797b\"><i class='fas fa-angle-up'><\/i><\/span>\n            <span id=\"ue-text-folded-uc_ue_unfold_elementor_61f797b\"><\/span>\n      <span id=\"ue-text-unfolded-uc_ue_unfold_elementor_61f797b\"><\/span>\n    <\/a>\n  <\/div>\n\t\n  \n  <\/div>\n  <\/div>\n<!-- end Unfold Content -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9109797 e-con-full e-flex e-con e-child\" data-id=\"9109797\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-b5cad88 e-con-full e-flex e-con e-child\" data-id=\"b5cad88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f61d63 elementor-widget elementor-widget-image\" data-id=\"3f61d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/icons8-stress-64.png\" class=\"attachment-full size-full wp-image-3868\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cde236 elementor-widget elementor-widget-heading\" data-id=\"3cde236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Sleep-Onset Insomnia<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98109f3 elementor-widget elementor-widget-ucaddon_ue_unfold\" data-id=\"98109f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Unfold Content -->\n\n<style>\/* widget: Unfold Content *\/\n\n#uc_ue_unfold_elementor_98109f3{\n opacity: 0;\n transition: opacity .2s;\n}\n\n#uc_ue_unfold_elementor_98109f3.ue-full-opacity{\n opacity: 1;\n}\n\n#uc_ue_unfold_elementor_98109f3 .unfold_wrapper{\n  max-height:100%;\n  width: 100%;\n}\n\n#uc_ue_unfold_elementor_98109f3 .unfold_card{\n  position: relative;\n  overflow:hidden;\n}\n\n#uc_ue_unfold_elementor_98109f3 .uf_overlayuc_ue_unfold_elementor_98109f3{\n    position: absolute;\n    right: 0;\n    bottom: 0;\n    left: 0;\n    z-index: 1;\n    background: -moz-linear-gradient(0deg, #ffffff) 10%, rgba(255, 255, 255, 0) 100%);\n    background: -webkit-linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n    background: linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n}\n\n#uc_ue_unfold_elementor_98109f3 .ue-btn-wrap{\n        display: flex;   \n    position:relative;\n  z-index:2;\n}\n\n#uc_ue_unfold_elementor_98109f3 #button_uc_ue_unfold_elementor_98109f3{\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    cursor:pointer;\n    transition:0.3s;\n}\n\n#uc_ue_unfold_elementor_98109f3 .ue_unfold_title,\n#uc_ue_unfold_elementor_98109f3 .ue-txt{\n  transition: all .3s ease;\n}\n\n.ue-btn-icon{\n  line-height:1em;\n}\n\n.ue-btn-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_ue_unfold_elementor_98109f3 .unfold_wrapper{\n  overflow:hidden;\n  transition:300ms;\n}\n\n#uf_overlayuc_ue_unfold_elementor_98109f3{\n  transition:300ms;\n}\n\n#uc_ue_unfold_elementor_98109f3 .unfold_wrapper.ue-unfold-active #uf_overlayuc_ue_unfold_elementor_98109f3{\n  height:0px;\n}\n\n#ue-icon-unfolded-uc_ue_unfold_elementor_98109f3{\n  display:none;\n}\n\n#ue-text-unfolded-uc_ue_unfold_elementor_98109f3{\n  display:none;\n}\n\n#uc_ue_unfold_elementor_98109f3  button{\n  outline:none;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_unfold_elementor_98109f3\" data-scroll-back=\"true\">\n  \n  \n  <div class=\"unfold_card\">\n    <div class=\"unfold_wrapper\" id=\"unfold_wrapper_uc_ue_unfold_elementor_98109f3\">\n      <div class=\"uf_overlayuc_ue_unfold_elementor_98109f3 uf_overlay\" id=\"uf_overlayuc_ue_unfold_elementor_98109f3\"><\/div>\n                          <div class=\"ue-txt\"><p><span style=\"font-weight: 400;\">Sleep-onset insomnia (also known as initial insomnia) is characterized by difficulty falling asleep at the beginning of the night, even though the person feels tired. This form of insomnia can be caused by several factors, including anxiety, stress, an unsuitable sleep environment, or the consumption of caffeine and other stimulants close to bedtime. People who suffer from sleep-onset insomnia may spend hours in bed unsuccessfully trying to fall asleep. This can increase feelings of anxiety and frustration, creating a vicious cycle that perpetuates the problem. Treatment for sleep-onset insomnia often includes relaxation techniques such as meditation or breathing exercises, cognitive-behavioral therapy, and establishing an evening routine that promotes relaxation and preparation for sleep.<\/span><\/p><\/div>\n            <\/div>\n  \n      <div class=\"ue-btn-wrap\" id=\"btn_wrapper btn_wrapper_uc_ue_unfold_elementor_98109f3\"> \n    <a href=\"javascript:void(0)\" role=\"button\" class=\"ubfold_btn\" id=\"button_uc_ue_unfold_elementor_98109f3\">\n              <span class=\"ue-btn-icon\" id=\"ue-icon-folded-uc_ue_unfold_elementor_98109f3\"><i class='fas fa-angle-down'><\/i><\/span>\n        <span class=\"ue-btn-icon\" id=\"ue-icon-unfolded-uc_ue_unfold_elementor_98109f3\"><i class='fas fa-angle-up'><\/i><\/span>\n            <span id=\"ue-text-folded-uc_ue_unfold_elementor_98109f3\"><\/span>\n      <span id=\"ue-text-unfolded-uc_ue_unfold_elementor_98109f3\"><\/span>\n    <\/a>\n  <\/div>\n\t\n  \n  <\/div>\n  <\/div>\n<!-- end Unfold Content -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2eda45d e-flex e-con-boxed e-con e-parent\" data-id=\"2eda45d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb3d50c elementor-widget elementor-widget-heading\" data-id=\"eb3d50c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes of Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b232e6e elementor-widget elementor-widget-text-editor\" data-id=\"b232e6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The causes of insomnia vary widely and may involve environmental, behavioral, physical, and psychological factors. Managing insomnia requires a complex and personalized approach that may include lifestyle changes, psychological therapy, and in some cases medical intervention. Awareness of daily habits and openness to therapeutic strategies are essential for achieving healthy, restorative sleep.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e9035a e-flex e-con-boxed e-con e-parent\" data-id=\"4e9035a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0bfe267 e-con-full e-flex e-con e-child\" data-id=\"0bfe267\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6febd05 elementor-widget elementor-widget-heading\" data-id=\"6febd05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Psychological Causes of Insomnia<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120d68e elementor-widget elementor-widget-text-editor\" data-id=\"120d68e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The psychological causes of insomnia are diverse and complex, having a significant impact on both the quality and quantity of sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">Stress is probably the most well-known psychological factor that contributes to the development of insomnia. Worries related to work, financial problems, and family conflicts can activate the sympathetic nervous system, generating a state of alertness that interferes with the natural mechanisms of falling asleep. In such situations, the mind remains vigilant and hyperactive even during moments meant for rest, and sleep is delayed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff2f750 e-con-full e-flex e-con e-child\" data-id=\"ff2f750\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c28cba elementor-widget elementor-widget-image\" data-id=\"3c28cba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"304\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Insomnie-2-1024x389.jpg\" class=\"attachment-large size-large wp-image-4283\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Insomnie-2-1024x389.jpg 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Insomnie-2-300x114.jpg 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Insomnie-2-768x292.jpg 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Insomnie-2-600x228.jpg 600w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Insomnie-2.jpg 1420w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0d5605 e-flex e-con-boxed e-con e-parent\" data-id=\"d0d5605\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eea6f2e elementor-widget elementor-widget-text-editor\" data-id=\"eea6f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Anxiety, including specific anxiety disorders such as generalized anxiety disorder or panic disorder, can cause insomnia through ongoing worries and fears that disrupt the relaxation necessary for sleep onset. Negative thoughts and anticipation of future events can also keep the individual in a heightened state of alertness, blocking the transition to sleep.<\/span><\/p><p><span style=\"font-weight: 400;\">Depression is another cause of insomnia that many people face today. Individuals may experience difficulty falling asleep or early morning awakenings. Depression is often linked to chemical imbalances in the brain, such as reduced serotonin levels, which affect both mood and sleep\u2013wake cycles. In addition, feelings of sadness and hopelessness can make relaxation and falling asleep more difficult.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bb761e e-flex e-con-boxed e-con e-parent\" data-id=\"5bb761e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74860c8 elementor-widget elementor-widget-heading\" data-id=\"74860c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Neurological Causes of Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3adc5d elementor-widget elementor-widget-text-editor\" data-id=\"c3adc5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Neurological causes of insomnia represent an important category among the factors that influence sleep quality, involving various disorders of the nervous system. Neurological conditions can directly affect the brain\u2019s ability to regulate normal sleep\u2013wake cycles. Below are some of the most common neurological causes that can lead to insomnia:<\/span><\/p><p><br \/><br \/><br \/><\/p><p><b>Alzheimer\u2019s disease<\/b><span style=\"font-weight: 400;\"> \u2013 In neurodegenerative disorders such as Alzheimer\u2019s disease and other forms of dementia, structural and chemical changes in the brain can severely disrupt sleep regulation. Patients may experience a reversal of sleep\u2013wake cycles, meaning daytime sleepiness and nighttime insomnia, due to deterioration of the brain circuits involved in sleep control.<\/span><\/p><p><b>Parkinson\u2019s disease<\/b><span style=\"font-weight: 400;\"> is one of the neurological causes associated with insomnia. It can produce symptoms that disrupt sleep, such as muscle rigidity, tremors, and difficulties performing involuntary movements. In addition, Parkinson\u2019s disease can directly affect brain structures that regulate sleep.<\/span><\/p><p><b>Epilepsy and seizures<\/b><span style=\"font-weight: 400;\"> can also contribute to the development of insomnia. Nocturnal seizure episodes can interrupt sleep, and the anxiety and fear preceding them can eliminate the state of relaxation necessary for restful sleep. Moreover, some medications used to control epilepsy may have side effects that negatively affect sleep quality.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63abf05 e-flex e-con-boxed e-con e-parent\" data-id=\"63abf05\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ce70b1 elementor-widget elementor-widget-heading\" data-id=\"4ce70b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Medical Causes of Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d62b4df elementor-widget elementor-widget-text-editor\" data-id=\"d62b4df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Insomnia can often be a symptom of various medical conditions, whether chronic diseases, endocrine disorders, or respiratory issues. One of the most common medical causes of insomnia is sleep apnea. This disorder is characterized by repeated interruptions of breathing during sleep, leading to frequent awakenings and fragmented, non-restorative sleep. Other respiratory problems, such as asthma, can also disrupt sleep due to nighttime breathing difficulties.<\/span><\/p><p><span style=\"font-weight: 400;\">Endocrine disorders, such as hyperthyroidism, can induce insomnia by increasing the body\u2019s metabolism and energy levels, making relaxation and falling asleep difficult. On the other hand, chronic pain associated with conditions like arthritis or diabetic neuropathy can prevent finding a comfortable sleeping position, resulting in sleepless nights and persistent fatigue.<\/span><\/p><p><span style=\"font-weight: 400;\">These conditions may require specific treatment strategies, including medication, physical therapy, and modifications to the sleep environment, to ensure better and deeper sleep.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ef10c7 e-flex e-con-boxed e-con e-parent\" data-id=\"5ef10c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ef074b elementor-widget elementor-widget-heading\" data-id=\"9ef074b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Insomnia and Lifestyle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-513ebf2 elementor-widget elementor-widget-text-editor\" data-id=\"513ebf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLifestyle can have a significant impact on sleep quality and is a major cause of insomnia for many people. Factors such as diet, physical activity levels, sleep habits, and stress management play crucial roles in how we sleep at night.\nThe consumption of stimulants, such as caffeine and nicotine, is one of the most common contributors to insomnia. Caffeine, found in coffee, tea, soft drinks, and certain medications, can remain in the body for up to ten hours, disrupting the ability to fall asleep. Similarly, smoking, which introduces nicotine into the body, can fragment sleep.\nLack of physical activity can also contribute to sleep problems. Regular exercise, especially aerobic activity, can help improve both the duration and quality of sleep. Additionally, physical activity is known to reduce stress and anxiety, two of the most common causes of insomnia. However, it is recommended to avoid intense exercise in the hours immediately before bedtime, as it can have a stimulating effect that makes falling asleep more difficult.\nFinally, an irregular sleep routine can disrupt the body\u2019s natural rhythm, making it harder to fall asleep naturally. Maintaining a consistent schedule for going to bed and waking up, even on days off, can help establish a healthy circadian rhythm. Creating a sleep-friendly environment\u2014such as a dark, quiet, and cool room\u2014is also essential for promoting high-quality sleep.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-613d6ae e-flex e-con-boxed e-con e-parent\" data-id=\"613d6ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62c2916 e-grid e-con-full e-con e-child\" data-id=\"62c2916\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-b71d050 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"b71d050\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e664f06 elementor-widget elementor-widget-image\" data-id=\"e664f06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"595\" height=\"412\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida.jpg\" class=\"attachment-full size-full wp-image-3546\" alt=\"EVALUARE RAPID\u0102\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida.jpg 595w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida-300x208.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e6545b e-con-full e-flex e-con e-child\" data-id=\"8e6545b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c386015 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"c386015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tClinical assessment\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-382a70e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"382a70e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621a093 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"621a093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTake an accredited screening test now and quickly evaluate your status regarding the following conditions presented below. The required time ranges from 5 to 20 minutes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6573747 elementor-widget elementor-widget-jet-button\" data-id=\"6573747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/psychological-evaluation-tests\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c92d8d9 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"c92d8d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8552b25 elementor-widget elementor-widget-image\" data-id=\"8552b25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres.png\" class=\"attachment-full size-full wp-image-3638\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres.png 960w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres-300x169.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres-768x432.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e08cd55 e-con-full e-flex e-con e-child\" data-id=\"e08cd55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a6a96 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"d2a6a96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDepression, Anxiety, Stress \u2013 DASS-21 Test\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3ff05a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e3ff05a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b96deb text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"6b96deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe Depression, Anxiety, Stress Scale (DASS-21) is a standardized psychological assessment tool used to evaluate levels of anxiety, depression, and stress.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d01b40b elementor-widget elementor-widget-jet-button\" data-id=\"d01b40b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/psychological-evaluation-tests\/dass-21-depression-anxiety-and-stress-scale\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ac8636 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"0ac8636\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11c7139 elementor-widget elementor-widget-image\" data-id=\"11c7139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"595\" height=\"412\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida.jpg\" class=\"attachment-full size-full wp-image-3546\" alt=\"EVALUARE RAPID\u0102\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida.jpg 595w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida-300x208.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9693f6 e-con-full e-flex e-con e-child\" data-id=\"a9693f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-679eebb titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"679eebb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAssess your well-being \u2013 Ryff Well-Being Test\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0159c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a0159c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70f3227 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"70f3227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe Ryff Psychological Well-Being Scale contains 42 items that quantitatively measure six aspects of well-being: autonomy, environmental mastery, personal growth, positive relations, purpose in life, and self-acceptance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e9ddba elementor-widget elementor-widget-jet-button\" data-id=\"8e9ddba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/psychological-evaluation-tests\/ryff-psychological-wellbeing-test\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30b8795 e-flex e-con-boxed e-con e-parent\" data-id=\"30b8795\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9716eda elementor-widget elementor-widget-heading\" data-id=\"9716eda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms of Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fd0f65 elementor-widget elementor-widget-text-editor\" data-id=\"8fd0f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The symptoms of insomnia can significantly affect a person\u2019s quality of life. These symptoms vary in intensity and frequency and may appear in different combinations depending on the individual case. The most common symptoms associated with insomnia include:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e40303 e-con-full e-flex e-con e-child\" data-id=\"4e40303\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8386c elementor-widget elementor-widget-text-editor\" data-id=\"2e8386c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Difficulty falling asleep<\/b><span style=\"font-weight: 400;\"> \u2013 One of the most obvious symptoms of insomnia is the persistent difficulty in falling asleep at the usual bedtime. Individuals may spend long periods in bed tossing and turning without being able to sleep.<\/span><\/p><p><b>Frequent nighttime awakenings<\/b><span style=\"font-weight: 400;\"> \u2013 Insomnia often involves an inability to maintain sleep throughout the night. People may wake up multiple times and have difficulty falling back asleep, leading to fragmented rest.<\/span><\/p><p><b>Early morning awakenings<\/b><span style=\"font-weight: 400;\"> \u2013 Many people with insomnia wake up much earlier than necessary and are unable to return to sleep, resulting in an insufficient duration of rest.<\/span><\/p><p><b>Non-restorative sleep<\/b><span style=\"font-weight: 400;\"> \u2013 Even when individuals with insomnia get an adequate number of hours of sleep, it may not be refreshing. They can wake up feeling as tired as when they went to bed.<\/span><\/p><p><b>Daytime fatigue and sleepiness<\/b><span style=\"font-weight: 400;\"> \u2013 Poor sleep quality often leads to daytime tiredness, which can affect concentration, memory, and the ability to perform daily tasks.<\/span><\/p><p><b>Irritability and mood disturbances<\/b><span style=\"font-weight: 400;\"> \u2013 Lack of restorative sleep can cause irritability, mood swings, and even depression. Overall well-being can be seriously affected.<\/span><\/p><p><b>Reduced performance at work or school<\/b><span style=\"font-weight: 400;\"> \u2013 Insomnia can significantly impair cognitive performance, affecting focus, alertness, and information processing speed.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc2b8b8 e-flex e-con-boxed e-con e-parent\" data-id=\"dc2b8b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74b308d elementor-widget elementor-widget-heading\" data-id=\"74b308d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treatment for Insomnia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3f06cd elementor-widget elementor-widget-text-editor\" data-id=\"c3f06cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Treatment of insomnia<\/b><span style=\"font-weight: 400;\"> involves a personalized approach tailored to the specific causes and symptoms of each patient. It is essential to identify the triggering factors in order to select the most effective treatment strategy.<\/span><\/p><p><span style=\"font-weight: 400;\">Treatment for chronic insomnia often includes a combination of cognitive-behavioral therapy, lifestyle modifications, and sometimes medication, all aimed at restoring a healthy sleep pattern. Here are some of the most common methods used to treat sleep disorders:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-706536e e-flex e-con-boxed e-con e-parent\" data-id=\"706536e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1616da6 e-grid e-con-full e-con e-child\" data-id=\"1616da6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-7721686 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"7721686\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c99fb6 elementor-widget elementor-widget-image\" data-id=\"2c99fb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-1024x598.png\" class=\"attachment-large size-large wp-image-11628\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-1024x598.png 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-300x175.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-768x449.png 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-1536x897.png 1536w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-600x350.png 600w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41548c3 e-con-full e-flex e-con e-child\" data-id=\"41548c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06463ed titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"06463ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBrief Collaborative Psychotherapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-919881a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"919881a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da8e77 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"2da8e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSolution- and Resource-Centered Brief Psychotherapy is a collaborative therapeutic approach that involves the patient\u2019s direct participation and\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e8a158 elementor-widget elementor-widget-jet-button\" data-id=\"7e8a158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/individual-psychotherapy\/solution-focused-brief-therapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b32b89 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"1b32b89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1ed358 elementor-widget elementor-widget-image\" data-id=\"a1ed358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6.png\" class=\"attachment-large size-large wp-image-12553\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6.png 640w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6-300x169.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6-600x338.png 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fac2a88 e-con-full e-flex e-con e-child\" data-id=\"fac2a88\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0d41f5 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"f0d41f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVirtual Reality Psychotherapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f941e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0f941e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bbe81e text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"0bbe81e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVirtual reality therapy ensures healing and symptom improvement for a wide range of conditions through innovative technologies based on virtual reality\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64e0474 elementor-widget elementor-widget-jet-button\" data-id=\"64e0474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/virtual-reality-therapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9de17b8 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"9de17b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b27cf0 elementor-widget elementor-widget-image\" data-id=\"7b27cf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online.png\" class=\"attachment-full size-full wp-image-3566\" alt=\"Consulta\u021bii Online\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online.png 960w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online-300x169.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online-768x432.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f11fd02 e-con-full e-flex e-con e-child\" data-id=\"f11fd02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a00dfa5 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"a00dfa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOnline Consultations\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01cafca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"01cafca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2f6d22 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"b2f6d22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNo problem! Just one click away, there is a professional and effective solution! Say goodbye to confusion, stress, and anxiety!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84ee1a6 elementor-widget elementor-widget-jet-button\" data-id=\"84ee1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/online-consultations\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1484a3 e-flex e-con-boxed e-con e-parent\" data-id=\"e1484a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83e9ea4 elementor-widget elementor-widget-heading\" data-id=\"83e9ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Psychological Treatment<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb8ded elementor-widget elementor-widget-text-editor\" data-id=\"0fb8ded\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"\/en\/services\/individual-psychotherapy\/cognitive-behavioral-therapy\/\"><span style=\"font-weight: 400;\">Cognitive-behavioral therapy<\/span><\/a> <b>(CBT)<\/b><span style=\"font-weight: 400;\"> is considered one of the most effective approaches for treating insomnia. It focuses on identifying and modifying the thoughts and behaviors that contribute to sleep disturbances. The therapy includes techniques such as stimulus control, sleep restriction, and relaxation, helping patients establish a regular routine and reduce sleep-related anxiety.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21ad0e3 e-flex e-con-boxed e-con e-parent\" data-id=\"21ad0e3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a1356a elementor-widget elementor-widget-heading\" data-id=\"7a1356a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Medication<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd68554 elementor-widget elementor-widget-text-editor\" data-id=\"fd68554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Medications for sleep, also known as hypnotics, can be prescribed for short-term treatment of insomnia. These include benzodiazepines and non-benzodiazepines, which can help induce sleep. However, long-term use of these medications is not recommended due to the risk of dependence and side effects. Sometimes, antidepressants are prescribed if insomnia is associated with depression.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c1606e e-flex e-con-boxed e-con e-parent\" data-id=\"3c1606e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44398d8 elementor-widget elementor-widget-heading\" data-id=\"44398d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Alternative Therapies<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caed8b6 elementor-widget elementor-widget-text-editor\" data-id=\"caed8b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<b>Relaxation Training<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> Insomnia can also be treated through guided relaxation exercises for the mind and body. This method focuses on reducing physical tension and inhibiting thoughts or arousal that may disrupt normal sleep cycles. Complex programs can be conducted in a clinic through <\/span><a href=\"\/en\/services\/virtual-reality-therapy\/\"><span style=\"font-weight: 400;\">Virtual Reality<\/span><\/a><span style=\"font-weight: 400;\"> or via <\/span><a href=\"\/en\/products\/relaxation-products\/\" target=\"_blank\">self-guided training<\/a>.\n<br>\n<b>Stimulus Control<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> Whether as part of cognitive-behavioral therapy (CBT) or as a standalone technique, stimulus control (adjusting lighting, using the bed only for sleep, and maintaining a regular sleep\/wake pattern) is an effective way to address insomnia caused by poor sleep habits.<\/span>\n<br>\n<b>Sleep Restriction Therapy<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> This type of therapy is particularly effective for those aiming to increase the amount of \u201cgood sleep.\u201d It limits the time spent in bed to promote sleep efficiency.<\/span>\n<br>\n<b>Over-the-Counter (OTC) Sleep Aids<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> Many OTC sleep aids contain antihistamines. They can help you fall asleep more easily or improve sleep quality, but may also cause prolonged daytime drowsiness. Doctors generally do not recommend OTC sleep aids for chronic insomnia, as their effectiveness diminishes over time, and regular use can lead to serious side effects.<\/span>\n<br>\n<b>Prescription Sleep Medications<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> The use of prescription sleep medications should always be prescribed and supervised by a psychiatrist.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6847c8 e-flex e-con-boxed e-con e-parent\" data-id=\"b6847c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37b7923 elementor-widget elementor-widget-heading\" data-id=\"37b7923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Natural Remedies for Insomnia<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c1c5f1 elementor-widget elementor-widget-text-editor\" data-id=\"0c1c5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Natural remedies for insomnia can offer a gentle and effective alternative for treating sleep disturbances, especially for those who prefer less invasive options compared to traditional medication.<\/span><\/p><p><span style=\"font-weight: 400;\">This category includes <\/span><b>melatonin supplements<\/b><span style=\"font-weight: 400;\">, which mimic a hormone produced by the human body that regulates the sleep-wake cycle.<\/span><\/p><p><span style=\"font-weight: 400;\">Other remedies for combating insomnia include <\/span><b>valerian root, lavender essential oil, and passionflower (passiflora)<\/b><span style=\"font-weight: 400;\">, often used for their calming properties and ability to promote sleep.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3345726 e-flex e-con-boxed e-con e-parent\" data-id=\"3345726\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b12926 elementor-widget elementor-widget-heading\" data-id=\"8b12926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Tips for Restful Sleep<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62841c3 elementor-widget elementor-widget-text-editor\" data-id=\"62841c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A good and restful sleep is essential for overall health and well-being. Here are some tips to help improve sleep quality:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bca8d3b e-con-full e-flex e-con e-child\" data-id=\"bca8d3b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8eb54 elementor-widget elementor-widget-text-editor\" data-id=\"0f8eb54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Maintain a consistent sleep schedule:<\/b><span style=\"font-weight: 400;\"> Go to bed and wake up at the same time every day, even on weekends.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Create a sleep-friendly environment:<\/b><span style=\"font-weight: 400;\"> Ensure your bedroom is dark, quiet, and at a comfortable temperature. Invest in a quality mattress and bedding.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use sleep aids if needed:<\/b><span style=\"font-weight: 400;\"> Eye masks and earplugs can help block light and noise.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid stimulants and heavy meals:<\/b><span style=\"font-weight: 400;\"> Limit caffeine, nicotine, and spicy or heavy foods, especially in the latter part of the day.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Relax before bedtime:<\/b><span style=\"font-weight: 400;\"> Read a book, listen to calming music, or practice meditation.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Limit screen time:<\/b><span style=\"font-weight: 400;\"> Avoid screens at least one hour before bed, as blue light can inhibit melatonin production.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise regularly:<\/b><span style=\"font-weight: 400;\"> Physical activity promotes sleep, but avoid intense exercise within three hours of bedtime.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<b>Manage fluid intake:<\/b><span style=\"font-weight: 400;\"> Monitor liquids throughout the day and reduce consumption a few hours before bed to minimize nighttime awakenings.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4fdccd e-flex e-con-boxed e-con e-parent\" data-id=\"f4fdccd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e50751 e-con-full e-flex e-con e-child\" data-id=\"2e50751\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf97e2 elementor-widget elementor-widget-heading\" data-id=\"cbf97e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Discover the ID Therapy Clinic Team<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d83451 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d83451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77d2666 e-flex e-con-boxed e-con e-parent\" data-id=\"77d2666\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-59ce079 e-con-full e-flex e-con e-child\" data-id=\"59ce079\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90717f7 filtru-afectiuni jet-smart-filter-content-position-column jet-smart-filter-group-position-column elementor-widget elementor-widget-jet-smart-filters-select\" data-id=\"90717f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-smart-filters-select.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-smart-filters-select jet-filter \" data-indexer-rule=\"show\" data-show-counter=\"\" data-change-counter=\"always\"><div class=\"jet-select\" data-query-type=\"tax_query\" data-query-var=\"categorii-afectiuni\" data-smart-filter=\"select\" data-filter-id=\"12199\" data-apply-type=\"mixed\" data-content-provider=\"jet-engine\" data-additional-providers=\"\" data-query-id=\"echipa\" data-active-label=\"\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:{&quot;show_items_label&quot;:false,&quot;show_decorator&quot;:false,&quot;filter_image_size&quot;:&quot;full&quot;,&quot;show_counter&quot;:false}}\" data-query-var-suffix=\"\" data-apply-on=\"value\">\n\t\t\t\t<select\n\t\t\tclass=\"jet-select__control\"\n\t\t\tname=\"categorii-afectiuni\"\n\t\t\t\t\t\taria-label=\"Categorii Afectiuni\"\n\t\t>\n\t\t\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"\"\n\t\t\t\t\tdata-label=\"Affections\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAffections\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"96\"\n\t\t\t\t\tdata-label=\"Anxiety\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAnxiety\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"97\"\n\t\t\t\t\tdata-label=\"Panic Attack\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPanic Attack\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"98\"\n\t\t\t\t\tdata-label=\"Alcohol Dependence\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAlcohol Dependence\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"99\"\n\t\t\t\t\tdata-label=\"Smoking or nicotine dependence\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tSmoking or nicotine dependence\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"100\"\n\t\t\t\t\tdata-label=\"Addictions\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAddictions\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"101\"\n\t\t\t\t\tdata-label=\"Depression\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tDepression\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"102\"\n\t\t\t\t\tdata-label=\"Phobias\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPhobias\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"103\"\n\t\t\t\t\tdata-label=\"Fear of flight\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tFear of flight\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"104\"\n\t\t\t\t\tdata-label=\"Fear of Public Speaking\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tFear of Public Speaking\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"105\"\n\t\t\t\t\tdata-label=\"Insomnia\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tInsomnia\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"106\"\n\t\t\t\t\tdata-label=\"Couple therapy\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tCouple therapy\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"107\"\n\t\t\t\t\tdata-label=\"Stress\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tStress\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"108\"\n\t\t\t\t\tdata-label=\"Psychological trauma\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPsychological trauma\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"109\"\n\t\t\t\t\tdata-label=\"Eating Disorders\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tEating Disorders\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"110\"\n\t\t\t\t\tdata-label=\"Personality disorder\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPersonality disorder\t\t\t\t<\/option>\n\t\t\t\t<\/select>\n\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ca6ef6 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"0ca6ef6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87563cd elementor-widget elementor-widget-jet-listing-grid\" data-id=\"87563cd\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"echipa\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--327 jet-equal-columns__wrapper\" data-queried-id=\"11831|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:327,&quot;posts_num&quot;:2,&quot;columns&quot;:3,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;yes&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;echipa&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"327\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12409 jet-equal-columns\" data-post-id=\"12409\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"12405\" class=\"elementor elementor-12405 elementor-327 elementor-327\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adec1ea e-flex e-con-boxed e-con e-parent\" data-id=\"adec1ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e433162 elementor-widget elementor-widget-ucaddon_hover_text_reveal_content_box\" data-id=\"e433162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_hover_text_reveal_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Reveal on Hover -->\n<style>\/* widget: Content Reveal on Hover *\/\n\n.uc_long_content_box {\n\toverflow:hidden;\n}\n.uc_long_content_box *{\n\tbox-sizing: border-box;\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder{\n\tposition: relative;\n    text-align:left;\n    overflow:hidden;\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box{\n\tposition: relative;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_image_box{\n\tposition: relative;\n\tbackground-size: cover !important;\n\tbackground-repeat: no-repeat !important;\n\twidth: 100%;\n    background-blend-mode:normal;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_overlay{\n\tposition: absolute;\n\tleft: 0;\n\ttop: 0;\n    right:0;\n    bottom:0;\n\twidth: 100%;\n\theight: 100%;\n\tz-index: 2;\n  transition:1s;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content{\n\tleft: 0;\n    bottom: 0;\n    position: absolute;\n    margin: 0;\n    width: 100%;\n\tz-index: 3;\n\toverflow: hidden;\n\tdisplay: flex;\n    height: 100%;\n    flex-direction: column;\n    justify-content: flex-end;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_title{\n  transition:0.5s;\t\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content {\n  transition:0.5s;\n  transform: translateY(10px);\n}\n.uc_title\n{\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_title{\n  transform: translateY(-10px);\t\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n\toverflow: hidden;\n    transform: scaleY(0);\n    transform-origin: bottom;\n  transition:0.5s;\n    max-height: 0;\n\topacity: 0;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n    max-height: 100%;\n    transform: scaleY(1);\n    overflow: visible;\n\topacity: 1;\n\t\n}\n\n.uc_box_content .uc_description{\n\tcolor: #fff;\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_btn{\n\ttext-decoration: none;\n\tdisplay: block;\n    text-align:center;\n  transition:0.5s;\n}\n\n\n\n<\/style>\n\n<div class=\"uc_long_content_box\" id=\"uc_hover_text_reveal_content_box_elementor_e433162\">\n\t\t<div class=\"uc_long_content_box_holder\">\n\t\t\t\n\t\t\t<div class=\"uc_long_content_box_box\">\n\t\t\t\t<div class=\"uc_image_box\" style=\" background-image: url(https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Nadia-Gorduza.jpg);\"><\/div>\n\t\t\t\t<div class=\"uc_overlay\" ><\/div>\n\t\t\t\t<div class=\"uc_box_content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uc_hidden_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/idtherapy.ro\/en\/team\/nadia-gorduza\/\" class=\"uc_btn\">MORE DETAILS<\/a>                        \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n    <\/div>\n<!-- end Content Reveal on Hover -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c457b7 e-con-full e-flex e-con e-child\" data-id=\"1c457b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<a class=\"elementor-element elementor-element-85b680f e-con-full e-flex e-con e-child\" data-id=\"85b680f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\" href=\"https:\/\/idtherapy.ro\/en\/team\/nadia-gorduza\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1537c0f elementor-widget elementor-widget-text-editor\" data-id=\"1537c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNadia Gorduza\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-824f7b1 elementor-widget elementor-widget-text-editor\" data-id=\"824f7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPsychotherapist Doctor &amp; Founder of ID THERAPY\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12410 jet-equal-columns\" data-post-id=\"12410\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"12405\" class=\"elementor elementor-12405 elementor-327 elementor-327\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adec1ea e-flex e-con-boxed e-con e-parent\" data-id=\"adec1ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e433162 elementor-widget elementor-widget-ucaddon_hover_text_reveal_content_box\" data-id=\"e433162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_hover_text_reveal_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Reveal on Hover -->\n<style>\/* widget: Content Reveal on Hover *\/\n\n.uc_long_content_box {\n\toverflow:hidden;\n}\n.uc_long_content_box *{\n\tbox-sizing: border-box;\n}\n#uc_hover_text_reveal_content_box_elementor_e4331627 .uc_long_content_box_holder{\n\tposition: relative;\n    text-align:left;\n    overflow:hidden;\n}\n#uc_hover_text_reveal_content_box_elementor_e4331627 .uc_long_content_box_holder .uc_long_content_box_box{\n\tposition: relative;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331627 .uc_long_content_box_holder .uc_long_content_box_box .uc_image_box{\n\tposition: relative;\n\tbackground-size: cover !important;\n\tbackground-repeat: no-repeat !important;\n\twidth: 100%;\n    background-blend-mode:normal;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331627 .uc_long_content_box_holder .uc_long_content_box_box .uc_overlay{\n\tposition: absolute;\n\tleft: 0;\n\ttop: 0;\n    right:0;\n    bottom:0;\n\twidth: 100%;\n\theight: 100%;\n\tz-index: 2;\n  transition:1s;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331627 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content{\n\tleft: 0;\n    bottom: 0;\n    position: absolute;\n    margin: 0;\n    width: 100%;\n\tz-index: 3;\n\toverflow: hidden;\n\tdisplay: flex;\n    height: 100%;\n    flex-direction: column;\n    justify-content: flex-end;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331627 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_title{\n  transition:0.5s;\t\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331627 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content {\n  transition:0.5s;\n  transform: translateY(10px);\n}\n.uc_title\n{\n}\n#uc_hover_text_reveal_content_box_elementor_e4331627 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_title{\n  transform: translateY(-10px);\t\n}\n#uc_hover_text_reveal_content_box_elementor_e4331627 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n\toverflow: hidden;\n    transform: scaleY(0);\n    transform-origin: bottom;\n  transition:0.5s;\n    max-height: 0;\n\topacity: 0;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331627 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n    max-height: 100%;\n    transform: scaleY(1);\n    overflow: visible;\n\topacity: 1;\n\t\n}\n\n.uc_box_content .uc_description{\n\tcolor: #fff;\n}\n#uc_hover_text_reveal_content_box_elementor_e4331627 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_btn{\n\ttext-decoration: none;\n\tdisplay: block;\n    text-align:center;\n  transition:0.5s;\n}\n\n\n\n<\/style>\n\n<div class=\"uc_long_content_box\" id=\"uc_hover_text_reveal_content_box_elementor_e4331627\">\n\t\t<div class=\"uc_long_content_box_holder\">\n\t\t\t\n\t\t\t<div class=\"uc_long_content_box_box\">\n\t\t\t\t<div class=\"uc_image_box\" style=\" background-image: url(https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Raina-Saguna.jpg);\"><\/div>\n\t\t\t\t<div class=\"uc_overlay\" ><\/div>\n\t\t\t\t<div class=\"uc_box_content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uc_hidden_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/idtherapy.ro\/en\/team\/raina-saguna\/\" class=\"uc_btn\">MORE DETAILS<\/a>                        \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n    <\/div>\n<!-- end Content Reveal on Hover -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c457b7 e-con-full e-flex e-con e-child\" data-id=\"1c457b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<a class=\"elementor-element elementor-element-85b680f e-con-full e-flex e-con e-child\" data-id=\"85b680f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\" href=\"https:\/\/idtherapy.ro\/en\/team\/raina-saguna\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1537c0f elementor-widget elementor-widget-text-editor\" data-id=\"1537c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRaina Saguna\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-824f7b1 elementor-widget elementor-widget-text-editor\" data-id=\"824f7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIntegrative Psychotherapist, Clinical Psychologist\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45845af e-flex e-con-boxed e-con e-parent\" data-id=\"45845af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-caa92fb e-con-full e-flex e-con e-child\" data-id=\"caa92fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a99132 elementor-widget elementor-widget-heading\" data-id=\"1a99132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Schedule an appointment and overcome insomnia!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08fd19b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"08fd19b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cd4014 e-flex e-con-boxed e-con e-parent\" data-id=\"3cd4014\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef408f elementor-widget elementor-widget-template\" data-id=\"5ef408f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"14183\" class=\"elementor elementor-14183\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25cbb41b e-flex e-con-boxed e-con e-parent\" data-id=\"25cbb41b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a8f295 e-con-full e-flex e-con e-child\" data-id=\"9a8f295\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fb2b6b2 e-con-full e-flex e-con e-child\" data-id=\"2fb2b6b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-565cecba elementor-widget elementor-widget-text-editor\" data-id=\"565cecba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n\n<strong>WhatsApp:<\/strong> <span style=\"font-weight: 400; color: #fff !important;\"><a href=\"https:\/\/wa.me\/40770942836\" style=\"font-weight: 400; color: #fff !important;\" target=\"_blank\" rel=\"noopener\">+40 770 942 836<\/a><\/span>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7751ccd5 elementor-widget elementor-widget-text-editor\" data-id=\"7751ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Adress:<\/strong> 3 Aviator Jean Texier Street, floor 1, apartment 2, Sector 1, Bucharest<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15bbea4d elementor-widget elementor-widget-button\" data-id=\"15bbea4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/40770942836\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your appointment now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Insomnia Insomnia \u2013 What Is Insomnia? Types, Causes, Symptoms, Treatment Insomnia is a sleep disorder that affects a significant number of people worldwide. It is characterized by difficulty falling asleep or staying asleep, having a negative impact on quality of life. In this article, we will thoroughly explore the types, causes, treatments, and symptoms of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":11686,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11831","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/comments?post=11831"}],"version-history":[{"count":0,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11831\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11686"}],"wp:attachment":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/media?parent=11831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}