{"id":11777,"date":"2025-07-01T13:26:08","date_gmt":"2025-07-01T13:26:08","guid":{"rendered":"https:\/\/idtherapy.ro\/diseases-conditions\/glosofobia-frica-de-a-vorbi-in-public-cauze-simptome-terapie-realitate-virtuala\/"},"modified":"2026-03-31T15:26:31","modified_gmt":"2026-03-31T15:26:31","slug":"fear-of-public-speaking","status":"publish","type":"page","link":"https:\/\/idtherapy.ro\/en\/diseases-conditions\/fear-of-public-speaking\/","title":{"rendered":"Fear of public speaking"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11777\" class=\"elementor elementor-11777 elementor-2549\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f307f e-flex e-con-boxed e-con e-parent\" data-id=\"47f307f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5d6bf66 e-con-full e-flex e-con e-child\" data-id=\"5d6bf66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-77a8a7c e-con-full e-flex e-con e-child\" data-id=\"77a8a7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86dfc26 elementor-widget elementor-widget-heading\" data-id=\"86dfc26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fear of Public Speaking<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5876e06 e-con-full e-flex e-con e-child\" data-id=\"5876e06\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2add227 elementor-widget elementor-widget-heading\" data-id=\"2add227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is the Fear of Public Speaking?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf9b7c elementor-widget elementor-widget-text-editor\" data-id=\"9bf9b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe fear of public speaking, also known as glossophobia, is one of the most common fears worldwide. For many people, even the mere idea of speaking in front of a group can trigger intense discomfort. If you also experience this fear, find out how you can overcome it and how therapy can help you regain confidence in your communication skills.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1270be5 e-con-full e-flex e-con e-child\" data-id=\"1270be5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb76ec5 e-flex e-con-boxed e-con e-parent\" data-id=\"fb76ec5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c825a elementor-widget elementor-widget-button\" 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data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e02ac0 e-con-full e-flex e-con e-child\" data-id=\"1e02ac0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68cab0b elementor-widget elementor-widget-image\" data-id=\"68cab0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"595\" height=\"335\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Frica-de-a-vorbi-in-public1.png\" class=\"attachment-full size-full wp-image-3617\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Frica-de-a-vorbi-in-public1.png 595w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Frica-de-a-vorbi-in-public1-300x169.png 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f0fd990 e-con-full e-flex e-con e-child\" data-id=\"f0fd990\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d152dc9 elementor-widget elementor-widget-heading\" data-id=\"d152dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Symptoms and Causes of the Fear of Public Speaking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3af0bfb elementor-widget elementor-widget-text-editor\" data-id=\"3af0bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The fear of public speaking is an intense and irrational fear of verbal communication in a social or professional setting. This anxiety can range from mild discomfort to intense panic, and its effects can significantly influence personal and professional quality of life.<\/span><\/p><p><span style=\"font-weight: 400;\">At first glance, the fear of public speaking may seem like a simple, momentary emotion; however, for those who experience it intensely, the impact is much deeper. This fear can turn an opportunity to share ideas and build connections into a difficult obstacle to overcome. Understanding the symptoms and causes helps raise awareness of the mechanisms behind this fear and represents the first step toward managing it effectively.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9165fb5 e-flex e-con-boxed e-con e-parent\" data-id=\"9165fb5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d39c766 elementor-widget elementor-widget-heading\" data-id=\"d39c766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Common Triggering Factors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187dbeb elementor-widget elementor-widget-text-editor\" data-id=\"187dbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe fear of public speaking does not appear out of nowhere\u2014it is usually the result of triggering factors that often remain hidden in the subconscious. These factors include:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6357d64 e-con-full e-flex e-con e-child\" data-id=\"6357d64\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e500aa elementor-widget elementor-widget-text-editor\" data-id=\"6e500aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fear of being judged or criticized:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Many people fear that when they speak in public, they will be closely analyzed by others. Every word and every gesture feels scrutinized, which intensifies anxiety.<\/span><\/p><p><b>Previous negative experiences:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> An embarrassing moment in the past, such as forgetting words or feeling blocked, can leave deep marks. These negative memories influence how a person perceives public exposure situations, generating negative anticipation and fear.<\/span><\/p><p><b>Perfectionism:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> The desire to communicate perfectly, without any mistakes, is another important trigger. Perfectionists tend to set extremely high standards for themselves, and the fear of not meeting them creates a vicious cycle of anxiety.<\/span><\/p><p><b>Social pressure and fear of failure:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> When we perceive that the audience expects high performance from us, pressure increases. The fear of disappointing others or not meeting expectations can amplify stress, making the situation even harder to manage.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6018be2 e-flex e-con-boxed e-con e-parent\" data-id=\"6018be2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f70c8d3 elementor-widget elementor-widget-heading\" data-id=\"f70c8d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How the Fear of Public Speaking Manifests Physically and Emotionally<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-741741c elementor-widget elementor-widget-text-editor\" data-id=\"741741c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe symptoms of the fear of public speaking are diverse and often intense, affecting not only emotional well-being but also physical functioning. These manifestations can appear even before the presentation or speech begins, as well as during it.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d338eca e-con-full e-flex e-con e-child\" data-id=\"d338eca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ed8aa elementor-widget elementor-widget-text-editor\" data-id=\"f1ed8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Sweating, palpitations, or a lump in the throat:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> The body reacts similarly to a real threat, activating fight-or-flight mechanisms. This can lead to excessive sweating, rapid heartbeats, and a sensation of throat blockage.<\/span><\/p><p><b>Blushing or trembling hands:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> In situations of intense stress, the body becomes sensitive to even the smallest physical reactions. Facial redness, trembling hands, or even a shaking voice are common manifestations of anxiety.<\/span><\/p><p><b>Intense negative thoughts about one\u2019s performance:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> These thoughts may include negative self-beliefs such as \u201cI will embarrass myself\u201d or \u201cI\u2019m not good enough.\u201d They contribute to maintaining fear and prevent adopting a constructive perspective.<\/span><\/p><p><b>The urge to escape or completely avoid the situation:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> When anxiety becomes overwhelming, both body and mind seek to escape the situation. This urge can lead to repeated avoidance of public speaking, making the fear even harder to confront in the long term.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18a0869 e-flex e-con-boxed e-con e-parent\" data-id=\"18a0869\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8d0f6a2 e-con-full e-flex e-con e-child\" data-id=\"8d0f6a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69f1525 elementor-widget elementor-widget-video\" data-id=\"69f1525\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Lk-gxAKxjcQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24d02fa e-flex e-con-boxed e-con e-parent\" data-id=\"24d02fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d80859 elementor-widget elementor-widget-heading\" data-id=\"2d80859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Treatment Options Are Available?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b38680 elementor-widget elementor-widget-text-editor\" data-id=\"0b38680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We combine different psychotherapeutic solutions to precisely map the source and manifestation of each symptom.<\/span><\/p><p><span style=\"font-weight: 400;\">Social anxiety is treated differently from one person to another, and most of the time, combining several types of therapy is necessary to achieve the best results.<\/span><\/p><p><span style=\"font-weight: 400;\">The ideal mix includes Virtual Reality Therapy along with techniques from Cognitive Behavioral Therapy, Brief Strategic Therapy, and Brief Collaborative Therapy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8735d1 e-flex e-con-boxed e-con e-parent\" data-id=\"b8735d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91feff3 elementor-widget elementor-widget-heading\" data-id=\"91feff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can Therapy Help Treat the Fear of Public Speaking?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf967a elementor-widget elementor-widget-text-editor\" data-id=\"faf967a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The fear of public speaking may seem like an insurmountable challenge, but therapy provides you with the tools needed to face this fear step by step. Whether it is mild anxiety or intense panic, working alongside a therapist can help you explore the deep causes of your fear and identify appropriate solutions to overcome it. Therapy is a personalized approach, tailored to your specific needs, offering the confidence and resources necessary to transform public speaking into a manageable and even enjoyable experience.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-deb8b71 e-flex e-con-boxed e-con e-parent\" data-id=\"deb8b71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e43664 elementor-widget elementor-widget-heading\" data-id=\"2e43664\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does Virtual Reality Therapy Work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c8eaed elementor-widget elementor-widget-text-editor\" data-id=\"9c8eaed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Virtual Reality Therapy (VRT) is an innovative and effective method for treating the fear of public speaking, offering a safe and controlled experience to face this fear gradually. During VR therapy, you are placed in a virtual scenario using a VR headset that immerses you in a three-dimensional environment very similar to a real public-speaking stage. You can practice speaking in front of a virtual \u201caudience,\u201d which can be adjusted based on your needs and progress.<\/span><\/p><p><span style=\"font-weight: 400;\">The therapist controls the scenarios and can modify the level of difficulty\u2014for example, increasing the number of virtual spectators, adding distractions (such as audience murmurs or background noise), or introducing specific situations.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8edbcc0 e-con-full e-flex e-con e-child\" data-id=\"8edbcc0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-81c28f7 e-con-full e-flex e-con e-child\" data-id=\"81c28f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fab7c7e elementor-widget elementor-widget-text-editor\" data-id=\"fab7c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Benefits of Virtual Reality Therapy<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c158fb7 elementor-widget elementor-widget-text-editor\" data-id=\"c158fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u2013 Gradual exposure:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> In VR therapy, you can start with a small audience and gradually progress to more complex scenarios, such as speaking in front of a full hall. This gradual exposure helps desensitization and increases confidence in your abilities.<\/span><\/p><p><b>\u2013 Safe anxiety control:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Unlike real-life situations, VR therapy allows you to make mistakes without real consequences. This significantly reduces the fear of failure and creates a safe learning environment.<\/span><\/p><p><b>\u2013 Progress monitoring:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> The therapist can observe your reactions in real time and adjust scenarios to provide progressive challenges. You can also clearly see your progress from one session to another, which increases motivation.<\/span><\/p><p><b>\u2013 Relaxation and breathing techniques:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> VR therapy allows the integration of breathing and relaxation exercises. For example, before each scenario, the therapist can guide you through calming techniques that you can also apply in real life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90767c0 e-con-full e-flex e-con e-child\" data-id=\"90767c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68bebc7 elementor-widget elementor-widget-image\" data-id=\"68bebc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6.png\" class=\"attachment-full size-full wp-image-12553\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6.png 640w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6-300x169.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6-600x338.png 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b4e55 elementor-widget elementor-widget-button\" data-id=\"97b4e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/40770942836\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule an appointment now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6e4a2c e-flex e-con-boxed e-con e-parent\" data-id=\"a6e4a2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0088ab8 elementor-widget elementor-widget-heading\" data-id=\"0088ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Role of Cognitive Behavioral Therapy (CBT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6a4c3 elementor-widget elementor-widget-text-editor\" data-id=\"bd6a4c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Cognitive Behavioral Therapy (CBT) is a proven approach in combating the fear of public speaking. Through CBT, you learn to identify and modify negative thoughts and behavior patterns that intensify anxiety. This form of therapy focuses on learning self-control techniques and building self-confidence.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c6c0c9d e-flex e-con-boxed e-con e-parent\" data-id=\"c6c0c9d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a4c4e0 e-grid e-con-full e-con e-child\" data-id=\"3a4c4e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-e524123 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"e524123\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f8e17e elementor-widget elementor-widget-image\" data-id=\"2f8e17e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-1024x598.png\" class=\"attachment-large size-large wp-image-11606\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-1024x598.png 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-300x175.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-768x449.png 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-1536x897.png 1536w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-600x350.png 600w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80834e9 e-con-full e-flex e-con e-child\" data-id=\"80834e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-684e198 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"684e198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCognitive Behavioral Therapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab17408 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ab17408\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd687f text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"3fd687f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe way we interpret or think about a certain situation determines the emotion we experience in relation to it\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b45451 elementor-widget elementor-widget-jet-button\" data-id=\"1b45451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/individual-psychotherapy\/cognitive-behavioral-therapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b87b653 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"b87b653\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb6c55 elementor-widget elementor-widget-image\" data-id=\"0bb6c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-1024x598.png\" class=\"attachment-large size-large wp-image-11619\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-1024x598.png 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-300x175.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-768x449.png 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-1536x897.png 1536w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-600x350.png 600w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1192434 e-con-full e-flex e-con e-child\" data-id=\"1192434\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9098d8 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"d9098d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBrief Strategic Psychotherapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44d2491 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"44d2491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e859fee text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"e859fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThere are personal therapies that last for years and therapies that achieve results in a maximum of 10 sessions. Brief Strategic Psychotherapy\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5f2a6 elementor-widget elementor-widget-jet-button\" data-id=\"9e5f2a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/brief-strategic-psychotherapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fca49f1 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"fca49f1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-610d200 elementor-widget elementor-widget-image\" data-id=\"610d200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-1024x598.png\" class=\"attachment-large size-large wp-image-11643\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-1024x598.png 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-300x175.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-768x449.png 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-1536x897.png 1536w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-600x350.png 600w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5eeb6d e-con-full e-flex e-con e-child\" data-id=\"f5eeb6d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-576f0f8 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"576f0f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIntegrative Psychotherapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0588dd4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0588dd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-016aa8a text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"016aa8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA more flexible and complex approach compared to traditional psychotherapies. A progressive form of psychotherapy, personalized\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-678062c elementor-widget elementor-widget-jet-button\" data-id=\"678062c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/integrative-therapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4574704 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"4574704\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f79ea15 elementor-widget elementor-widget-image\" data-id=\"f79ea15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-1024x598.png\" class=\"attachment-large size-large wp-image-11628\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-1024x598.png 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-300x175.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-768x449.png 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-1536x897.png 1536w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-600x350.png 600w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cbd0ac e-con-full e-flex e-con e-child\" data-id=\"6cbd0ac\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1887bf0 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"1887bf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBrief Collaborative Psychotherapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9fce5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5c9fce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb55215 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"eb55215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSolution- and Resource-Centered Brief Psychotherapy is a collaborative therapeutic approach that involves the patient\u2019s direct participation and\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0de1977 elementor-widget elementor-widget-jet-button\" data-id=\"0de1977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/individual-psychotherapy\/solution-focused-brief-therapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-891abad e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"891abad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-484f199 elementor-widget elementor-widget-image\" data-id=\"484f199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6.png\" class=\"attachment-large size-large wp-image-12553\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6.png 640w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6-300x169.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6-600x338.png 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fe9d6b e-con-full e-flex e-con e-child\" data-id=\"9fe9d6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5420890 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"5420890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVirtual Reality Psychotherapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4862c10 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4862c10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3406845 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"3406845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVirtual reality therapy ensures healing and symptom improvement for a wide range of conditions through innovative technologies based on virtual reality\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06fe88f elementor-widget elementor-widget-jet-button\" data-id=\"06fe88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/virtual-reality-therapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af95433 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"af95433\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b510863 elementor-widget elementor-widget-image\" data-id=\"b510863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online.png\" class=\"attachment-full size-full wp-image-3566\" alt=\"Consulta\u021bii Online\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online.png 960w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online-300x169.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online-768x432.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3badcc4 e-con-full e-flex e-con e-child\" data-id=\"3badcc4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25f1e35 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"25f1e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOnline Consultations\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f96bae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f96bae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5625f83 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"5625f83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNo problem! Just one click away, there is a professional and effective solution! Say goodbye to confusion, stress, and anxiety!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d987aa elementor-widget elementor-widget-jet-button\" data-id=\"6d987aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/online-consultations\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5c5385 e-flex e-con-boxed e-con e-parent\" data-id=\"e5c5385\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-493fca0 elementor-widget elementor-widget-heading\" data-id=\"493fca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of Cognitive Behavioral Therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df406af e-con-full e-flex e-con e-child\" data-id=\"df406af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb8763 elementor-widget elementor-widget-text-editor\" data-id=\"2eb8763\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Learning anxiety management strategies:<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> CBT provides effective techniques for managing anxiety. Breathing exercises, progressive muscle relaxation, and mindfulness are just some of the methods used to reduce the physical and emotional stress associated with public speaking.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Building confidence through gradual exposure:<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> CBT often includes gradual exposure techniques, encouraging individuals to confront fear in small, progressive steps. For example, starting by speaking in front of one person, then a small group, and eventually feeling comfortable with a larger audience. This controlled exposure helps desensitize fear and build confidence.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improving self-control skills:<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> CBT offers practical tools to control reactions in stressful moments. Learning techniques to calm the mind and body, as well as managing anxious thoughts, helps reduce panic reactions when speaking in public.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Changing behavioral patterns:<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> CBT helps identify and change avoidance behaviors. Instead of fleeing public speaking situations, you learn to approach them proactively, increasing tolerance to discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<b>Building a positive and realistic mindset:<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> Through CBT, you learn to replace negative thoughts with a more realistic and positive mindset. For example, instead of focusing on possible mistakes, you learn to see public speaking as an opportunity to share ideas and contribute to a discussion, providing positive motivation.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bef6db4 e-flex e-con-boxed e-con e-parent\" data-id=\"bef6db4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa10467 elementor-widget elementor-widget-heading\" data-id=\"fa10467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips to Improve Confidence in Public Speaking<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fa9c81 e-con-full e-flex e-con e-child\" data-id=\"4fa9c81\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a529c22 elementor-widget elementor-widget-text-editor\" data-id=\"a529c22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Preparation:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> The better prepared you are, the more confident you will feel. Rehearsing your speech and becoming familiar with the material can significantly reduce anxiety.<\/span><\/p><p><b>Breathing control:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Breathing techniques can help calm your mind and regulate emotions.<\/span><\/p><p><b>Positive thinking:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Replacing negative thoughts with positive affirmations can improve self-confidence.<\/span><\/p><p><b>Practice in safer environments:<\/b><b><br \/><\/b><span style=\"font-weight: 400;\"> Start by speaking in front of smaller groups or friends and family, gradually increasing the difficulty of exposure situations.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4fdccd e-flex e-con-boxed e-con e-parent\" data-id=\"f4fdccd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e50751 e-con-full e-flex e-con e-child\" data-id=\"2e50751\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf97e2 elementor-widget elementor-widget-heading\" data-id=\"cbf97e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Talk to an ID Therapy specialist<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d83451 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d83451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd36503 e-flex e-con-boxed e-con e-parent\" data-id=\"fd36503\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-efcf159 e-con-full e-flex e-con e-child\" data-id=\"efcf159\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a973e57 filtru-afectiuni jet-smart-filter-content-position-column jet-smart-filter-group-position-column elementor-widget elementor-widget-jet-smart-filters-select\" data-id=\"a973e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-smart-filters-select.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-smart-filters-select jet-filter \" data-indexer-rule=\"show\" data-show-counter=\"\" data-change-counter=\"always\"><div class=\"jet-select\" data-query-type=\"tax_query\" data-query-var=\"categorii-afectiuni\" data-smart-filter=\"select\" data-filter-id=\"12199\" data-apply-type=\"mixed\" data-content-provider=\"jet-engine\" data-additional-providers=\"\" data-query-id=\"echipa\" data-active-label=\"\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:{&quot;show_items_label&quot;:false,&quot;show_decorator&quot;:false,&quot;filter_image_size&quot;:&quot;full&quot;,&quot;show_counter&quot;:false}}\" data-query-var-suffix=\"\" data-apply-on=\"value\">\n\t\t\t\t<select\n\t\t\tclass=\"jet-select__control\"\n\t\t\tname=\"categorii-afectiuni\"\n\t\t\t\t\t\taria-label=\"Categorii Afectiuni\"\n\t\t>\n\t\t\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"\"\n\t\t\t\t\tdata-label=\"Affections\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAffections\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"96\"\n\t\t\t\t\tdata-label=\"Anxiety\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAnxiety\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"97\"\n\t\t\t\t\tdata-label=\"Panic Attack\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPanic Attack\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"98\"\n\t\t\t\t\tdata-label=\"Alcohol Dependence\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAlcohol Dependence\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"99\"\n\t\t\t\t\tdata-label=\"Smoking or nicotine dependence\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tSmoking or nicotine dependence\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"100\"\n\t\t\t\t\tdata-label=\"Addictions\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAddictions\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"101\"\n\t\t\t\t\tdata-label=\"Depression\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tDepression\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"102\"\n\t\t\t\t\tdata-label=\"Phobias\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPhobias\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"103\"\n\t\t\t\t\tdata-label=\"Fear of flight\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tFear of flight\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"104\"\n\t\t\t\t\tdata-label=\"Fear of Public Speaking\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tFear of Public Speaking\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"105\"\n\t\t\t\t\tdata-label=\"Insomnia\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tInsomnia\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"106\"\n\t\t\t\t\tdata-label=\"Couple therapy\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tCouple therapy\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"107\"\n\t\t\t\t\tdata-label=\"Stress\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tStress\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"108\"\n\t\t\t\t\tdata-label=\"Psychological trauma\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPsychological trauma\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"109\"\n\t\t\t\t\tdata-label=\"Eating Disorders\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tEating Disorders\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"110\"\n\t\t\t\t\tdata-label=\"Personality disorder\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPersonality disorder\t\t\t\t<\/option>\n\t\t\t\t<\/select>\n\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edb845e e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"edb845e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cfc34c elementor-widget elementor-widget-jet-listing-grid\" data-id=\"3cfc34c\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"echipa\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--327 jet-equal-columns__wrapper\" data-queried-id=\"11777|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:327,&quot;posts_num&quot;:2,&quot;columns&quot;:3,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;yes&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;echipa&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"327\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12409 jet-equal-columns\" data-post-id=\"12409\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"12405\" class=\"elementor elementor-12405 elementor-327 elementor-327\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adec1ea e-flex e-con-boxed e-con e-parent\" data-id=\"adec1ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e433162 elementor-widget elementor-widget-ucaddon_hover_text_reveal_content_box\" data-id=\"e433162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_hover_text_reveal_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Reveal on Hover -->\n<style>\/* widget: Content Reveal on Hover *\/\n\n.uc_long_content_box {\n\toverflow:hidden;\n}\n.uc_long_content_box *{\n\tbox-sizing: border-box;\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder{\n\tposition: relative;\n    text-align:left;\n    overflow:hidden;\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box{\n\tposition: relative;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_image_box{\n\tposition: relative;\n\tbackground-size: cover !important;\n\tbackground-repeat: no-repeat !important;\n\twidth: 100%;\n    background-blend-mode:normal;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_overlay{\n\tposition: absolute;\n\tleft: 0;\n\ttop: 0;\n    right:0;\n    bottom:0;\n\twidth: 100%;\n\theight: 100%;\n\tz-index: 2;\n  transition:1s;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content{\n\tleft: 0;\n    bottom: 0;\n    position: absolute;\n    margin: 0;\n    width: 100%;\n\tz-index: 3;\n\toverflow: hidden;\n\tdisplay: flex;\n    height: 100%;\n    flex-direction: column;\n    justify-content: flex-end;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_title{\n  transition:0.5s;\t\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content {\n  transition:0.5s;\n  transform: translateY(10px);\n}\n.uc_title\n{\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_title{\n  transform: translateY(-10px);\t\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n\toverflow: hidden;\n    transform: scaleY(0);\n    transform-origin: bottom;\n  transition:0.5s;\n    max-height: 0;\n\topacity: 0;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n    max-height: 100%;\n    transform: scaleY(1);\n    overflow: visible;\n\topacity: 1;\n\t\n}\n\n.uc_box_content .uc_description{\n\tcolor: #fff;\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_btn{\n\ttext-decoration: none;\n\tdisplay: block;\n    text-align:center;\n  transition:0.5s;\n}\n\n\n\n<\/style>\n\n<div class=\"uc_long_content_box\" id=\"uc_hover_text_reveal_content_box_elementor_e433162\">\n\t\t<div class=\"uc_long_content_box_holder\">\n\t\t\t\n\t\t\t<div class=\"uc_long_content_box_box\">\n\t\t\t\t<div class=\"uc_image_box\" style=\" background-image: url(https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Nadia-Gorduza.jpg);\"><\/div>\n\t\t\t\t<div class=\"uc_overlay\" ><\/div>\n\t\t\t\t<div class=\"uc_box_content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uc_hidden_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/idtherapy.ro\/en\/team\/nadia-gorduza\/\" class=\"uc_btn\">MORE DETAILS<\/a>                        \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n    <\/div>\n<!-- end Content Reveal on Hover -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c457b7 e-con-full e-flex e-con e-child\" data-id=\"1c457b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<a class=\"elementor-element elementor-element-85b680f e-con-full e-flex e-con e-child\" data-id=\"85b680f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\" href=\"https:\/\/idtherapy.ro\/en\/team\/nadia-gorduza\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1537c0f elementor-widget elementor-widget-text-editor\" data-id=\"1537c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNadia Gorduza\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-824f7b1 elementor-widget elementor-widget-text-editor\" data-id=\"824f7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPsychotherapist Doctor &amp; Founder of ID THERAPY\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12410 jet-equal-columns\" data-post-id=\"12410\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"12405\" class=\"elementor elementor-12405 elementor-327 elementor-327\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adec1ea e-flex e-con-boxed e-con e-parent\" data-id=\"adec1ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e433162 elementor-widget elementor-widget-ucaddon_hover_text_reveal_content_box\" data-id=\"e433162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_hover_text_reveal_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Reveal on Hover -->\n<style>\/* widget: Content Reveal on Hover *\/\n\n.uc_long_content_box {\n\toverflow:hidden;\n}\n.uc_long_content_box *{\n\tbox-sizing: border-box;\n}\n#uc_hover_text_reveal_content_box_elementor_e4331622 .uc_long_content_box_holder{\n\tposition: relative;\n    text-align:left;\n    overflow:hidden;\n}\n#uc_hover_text_reveal_content_box_elementor_e4331622 .uc_long_content_box_holder .uc_long_content_box_box{\n\tposition: relative;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331622 .uc_long_content_box_holder .uc_long_content_box_box .uc_image_box{\n\tposition: relative;\n\tbackground-size: cover !important;\n\tbackground-repeat: no-repeat !important;\n\twidth: 100%;\n    background-blend-mode:normal;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331622 .uc_long_content_box_holder .uc_long_content_box_box .uc_overlay{\n\tposition: absolute;\n\tleft: 0;\n\ttop: 0;\n    right:0;\n    bottom:0;\n\twidth: 100%;\n\theight: 100%;\n\tz-index: 2;\n  transition:1s;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331622 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content{\n\tleft: 0;\n    bottom: 0;\n    position: absolute;\n    margin: 0;\n    width: 100%;\n\tz-index: 3;\n\toverflow: hidden;\n\tdisplay: flex;\n    height: 100%;\n    flex-direction: column;\n    justify-content: flex-end;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331622 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_title{\n  transition:0.5s;\t\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331622 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content {\n  transition:0.5s;\n  transform: translateY(10px);\n}\n.uc_title\n{\n}\n#uc_hover_text_reveal_content_box_elementor_e4331622 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_title{\n  transform: translateY(-10px);\t\n}\n#uc_hover_text_reveal_content_box_elementor_e4331622 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n\toverflow: hidden;\n    transform: scaleY(0);\n    transform-origin: bottom;\n  transition:0.5s;\n    max-height: 0;\n\topacity: 0;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331622 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n    max-height: 100%;\n    transform: scaleY(1);\n    overflow: visible;\n\topacity: 1;\n\t\n}\n\n.uc_box_content .uc_description{\n\tcolor: #fff;\n}\n#uc_hover_text_reveal_content_box_elementor_e4331622 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_btn{\n\ttext-decoration: none;\n\tdisplay: block;\n    text-align:center;\n  transition:0.5s;\n}\n\n\n\n<\/style>\n\n<div class=\"uc_long_content_box\" id=\"uc_hover_text_reveal_content_box_elementor_e4331622\">\n\t\t<div class=\"uc_long_content_box_holder\">\n\t\t\t\n\t\t\t<div class=\"uc_long_content_box_box\">\n\t\t\t\t<div class=\"uc_image_box\" style=\" background-image: url(https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Raina-Saguna.jpg);\"><\/div>\n\t\t\t\t<div class=\"uc_overlay\" ><\/div>\n\t\t\t\t<div class=\"uc_box_content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uc_hidden_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/idtherapy.ro\/en\/team\/raina-saguna\/\" class=\"uc_btn\">MORE DETAILS<\/a>                        \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n    <\/div>\n<!-- end Content Reveal on Hover -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c457b7 e-con-full e-flex e-con e-child\" data-id=\"1c457b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<a class=\"elementor-element elementor-element-85b680f e-con-full e-flex e-con e-child\" data-id=\"85b680f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\" href=\"https:\/\/idtherapy.ro\/en\/team\/raina-saguna\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1537c0f elementor-widget elementor-widget-text-editor\" data-id=\"1537c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRaina Saguna\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-824f7b1 elementor-widget elementor-widget-text-editor\" data-id=\"824f7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIntegrative Psychotherapist, Clinical Psychologist\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1be8b37 e-flex e-con-boxed e-con e-parent\" data-id=\"1be8b37\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6cc086b e-con-full e-flex e-con e-child\" data-id=\"6cc086b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-ed86173 e-con-full e-flex e-con e-child\" data-id=\"ed86173\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c861fb elementor-widget elementor-widget-ucaddon_material_footer_card\" data-id=\"5c861fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_material_footer_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Card -->\n\t\t<link id='font-awesome-css' href='https:\/\/idtherapy.ro\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/idtherapy.ro\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Icon Card *\/\n\n#uc_material_footer_card_elementor_5c861fb * { \n\tbox-sizing: border-box; \n}\n#uc_material_footer_card_elementor_5c861fb {\n\tposition:relative;\n    text-align:center;\n    overflow:hidden;\n}\n\n\t#uc_material_footer_card_elementor_5c861fb {\n\tbox-shadow:0 15px 20px rgba(0,0,0,0.1);\n}  \n\t\n\n\n#uc_material_footer_card_elementor_5c861fb .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:block;\n}\n\n#uc_material_footer_card_elementor_5c861fb .ue-icon\n{\n  line-height:1em;\n}\n\n#uc_material_footer_card_elementor_5c861fb .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div class=\"uc-card-footer\" id=\"uc_material_footer_card_elementor_5c861fb\"> \n<div class=\"uc-footer-container\">        \n            <div class=\"uc-content-box\">\n            \t<div class=\"uc-icons\" style=\"background:Array;\">\n                   <div class=\"ue-icon\"><i class='far fa-smile-beam'><\/i><\/div>\t\n                   <div class=\"ue_box_title\">Nurosym<\/div>\t\n                <\/div>\n                \n                <div class=\"uc-info\">\n                \t<div class=\"ue_box_text\"><p>Experience advanced neuromodulation<\/p><\/div>                    <div><a class=\"ue_box_button\" href=\"\/en\/nurosym\/\" >More details<\/a><\/div>                <\/div>\n            <\/div>\n        <\/div>\n<\/div>\n\n\n\n<!-- -->\n<!-- end Icon Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9377424 e-con-full e-flex e-con e-child\" data-id=\"9377424\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e66b065 elementor-widget elementor-widget-ucaddon_material_footer_card\" data-id=\"e66b065\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_material_footer_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Card -->\n\n<style>\/* widget: Icon Card *\/\n\n#uc_material_footer_card_elementor_e66b065 * { \n\tbox-sizing: border-box; \n}\n#uc_material_footer_card_elementor_e66b065 {\n\tposition:relative;\n    text-align:center;\n    overflow:hidden;\n}\n\n\t#uc_material_footer_card_elementor_e66b065 {\n\tbox-shadow:0 15px 20px rgba(0,0,0,0.1);\n}  \n\t\n\n\n#uc_material_footer_card_elementor_e66b065 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:block;\n}\n\n#uc_material_footer_card_elementor_e66b065 .ue-icon\n{\n  line-height:1em;\n}\n\n#uc_material_footer_card_elementor_e66b065 .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div class=\"uc-card-footer\" id=\"uc_material_footer_card_elementor_e66b065\"> \n<div class=\"uc-footer-container\">        \n            <div class=\"uc-content-box\">\n            \t<div class=\"uc-icons\" style=\"background:Array;\">\n                   <div class=\"ue-icon\"><i class='far fa-smile-beam'><\/i><\/div>\t\n                   <div class=\"ue_box_title\">BrainTap<\/div>\t\n                <\/div>\n                \n                <div class=\"uc-info\">\n                \t<div class=\"ue_box_text\">Innovative tool for optimizing brain waves<\/div>                    <div><a class=\"ue_box_button\" href=\"\/en\/braintap\/\" >More details<\/a><\/div>                <\/div>\n            <\/div>\n        <\/div>\n<\/div>\n\n\n\n<!-- -->\n<!-- end Icon Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5979d85 e-con-full e-flex e-con e-child\" data-id=\"5979d85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2888052 elementor-widget elementor-widget-ucaddon_material_footer_card\" data-id=\"2888052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_material_footer_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Card -->\n\n<style>\/* widget: Icon Card *\/\n\n#uc_material_footer_card_elementor_2888052 * { \n\tbox-sizing: border-box; \n}\n#uc_material_footer_card_elementor_2888052 {\n\tposition:relative;\n    text-align:center;\n    overflow:hidden;\n}\n\n\t#uc_material_footer_card_elementor_2888052 {\n\tbox-shadow:0 15px 20px rgba(0,0,0,0.1);\n}  \n\t\n\n\n#uc_material_footer_card_elementor_2888052 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:block;\n}\n\n#uc_material_footer_card_elementor_2888052 .ue-icon\n{\n  line-height:1em;\n}\n\n#uc_material_footer_card_elementor_2888052 .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div class=\"uc-card-footer\" id=\"uc_material_footer_card_elementor_2888052\"> \n<div class=\"uc-footer-container\">        \n            <div class=\"uc-content-box\">\n            \t<div class=\"uc-icons\" style=\"background:Array;\">\n                   <div class=\"ue-icon\"><i class='fas fa-certificate'><\/i><\/div>\t\n                   <div class=\"ue_box_title\">Relaxation techniques<\/div>\t\n                <\/div>\n                \n                <div class=\"uc-info\">\n                \t<div class=\"ue_box_text\"><p>Free yourself from stress and anxiety \u2013 breathing exercises<\/p><\/div>                    <div><a class=\"ue_box_button\" href=\"\/en\/products\/relaxation-products\/\" >More details<\/a><\/div>                <\/div>\n            <\/div>\n        <\/div>\n<\/div>\n\n\n\n<!-- -->\n<!-- end Icon Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45845af e-flex e-con-boxed e-con e-parent\" data-id=\"45845af\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-caa92fb e-con-full e-flex e-con e-child\" data-id=\"caa92fb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a99132 elementor-widget elementor-widget-heading\" data-id=\"1a99132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Schedule an appointment and get rid of this fear<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08fd19b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"08fd19b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14b95c2 e-flex e-con-boxed e-con e-parent\" data-id=\"14b95c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c434c9d elementor-widget elementor-widget-template\" data-id=\"c434c9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"14183\" class=\"elementor elementor-14183\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25cbb41b e-flex e-con-boxed e-con e-parent\" data-id=\"25cbb41b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a8f295 e-con-full e-flex e-con e-child\" data-id=\"9a8f295\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fb2b6b2 e-con-full e-flex e-con e-child\" data-id=\"2fb2b6b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-565cecba elementor-widget elementor-widget-text-editor\" data-id=\"565cecba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n\n<strong>WhatsApp:<\/strong> <span style=\"font-weight: 400; color: #fff !important;\"><a href=\"https:\/\/wa.me\/40770942836\" style=\"font-weight: 400; color: #fff !important;\" target=\"_blank\" rel=\"noopener\">+40 770 942 836<\/a><\/span>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7751ccd5 elementor-widget elementor-widget-text-editor\" data-id=\"7751ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Adress:<\/strong> 3 Aviator Jean Texier Street, floor 1, apartment 2, Sector 1, Bucharest<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15bbea4d elementor-widget elementor-widget-button\" data-id=\"15bbea4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/40770942836\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your appointment now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fear of Public Speaking What Is the Fear of Public Speaking? The fear of public speaking, also known as glossophobia, is one of the most common fears worldwide. For many people, even the mere idea of speaking in front of a group can trigger intense discomfort. If you also experience this fear, find out how [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":11686,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11777","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/comments?post=11777"}],"version-history":[{"count":0,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11777\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11686"}],"wp:attachment":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/media?parent=11777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}