{"id":11725,"date":"2025-06-20T12:43:07","date_gmt":"2025-06-20T12:43:07","guid":{"rendered":"https:\/\/idtherapy.ro\/diseases-conditions\/stresul-cronic-cauze-factori-de-stres-simptome-tratament\/"},"modified":"2026-03-31T15:22:05","modified_gmt":"2026-03-31T15:22:05","slug":"stress","status":"publish","type":"page","link":"https:\/\/idtherapy.ro\/en\/diseases-conditions\/stress\/","title":{"rendered":"Stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11725\" class=\"elementor elementor-11725 elementor-1602\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-549ce23 e-flex e-con-boxed e-con e-parent\" data-id=\"549ce23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bd76be1 e-con-full e-flex e-con e-child\" data-id=\"bd76be1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-4e41df4 e-con-full e-flex e-con e-child\" data-id=\"4e41df4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-671df92 elementor-widget elementor-widget-heading\" data-id=\"671df92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Stress<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb592f8 e-con-full e-flex e-con e-child\" data-id=\"eb592f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e054a4d elementor-widget elementor-widget-heading\" data-id=\"e054a4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is Stress: Causes, Symptoms, Types, Treatment, Prevention<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e90bf elementor-widget elementor-widget-text-editor\" data-id=\"f4e90bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Discover what stress is, its causes, and how many types of stress exist. Learn about common stress symptoms, as well as treatment and prevention methods.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1335c39 elementor-widget elementor-widget-text-editor\" data-id=\"1335c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tStress is a natural reaction of the body and mind to daily challenges and demands. It can be caused by various situations, such as workplace pressure, financial problems, personal relationships, or major life changes. Essentially, stress occurs when a person perceives that they do not have sufficient resources to cope with a given situation.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3199e44 e-con-full e-flex e-con e-child\" data-id=\"3199e44\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8522980 e-flex e-con-boxed e-con e-parent\" data-id=\"8522980\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8798a77 elementor-widget elementor-widget-button\" data-id=\"8798a77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/40770942836\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule an appointment now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-488ca55 e-flex e-con-boxed e-con e-parent\" data-id=\"488ca55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50e8d19 elementor-widget__width-inherit elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"50e8d19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tPage contents:\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__50e8d19\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__50e8d19\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__50e8d19\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4345d46 e-flex e-con-boxed e-con e-parent\" data-id=\"4345d46\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a790ba4 e-con-full e-flex e-con e-child\" data-id=\"a790ba4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b6323b elementor-widget elementor-widget-video\" data-id=\"9b6323b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ETuRgi0Hpus&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cc8f6b e-con-full e-flex e-con e-child\" data-id=\"4cc8f6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc16520 elementor-widget elementor-widget-heading\" data-id=\"fc16520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is Stress?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4cd52a elementor-widget elementor-widget-text-editor\" data-id=\"e4cd52a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The body responds to stress by releasing hormones such as adrenaline and cortisol, which prepare the body to deal with the perceived threat. This response is known as the \u201cfight or flight\u201d response. While this reaction can be beneficial in the short term, prolonged stress can lead to various health problems, including sleep disorders, digestive issues, high blood pressure, and even heart disease.<\/span><\/p><p><span style=\"font-weight: 400;\">Stress is an inevitable part of modern life, but understanding its causes and symptoms can help identify effective ways to manage it and minimize its impact on overall health and well-being.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-931521c e-flex e-con-boxed e-con e-parent\" data-id=\"931521c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32f6f3a elementor-widget elementor-widget-heading\" data-id=\"32f6f3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Are the Causes of Stress?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa92bd elementor-widget elementor-widget-text-editor\" data-id=\"4fa92bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe causes of stress are multiple and vary from person to person. They can be external, such as life events and environmental factors, or internal, related to our thoughts and emotions. Below are some of the most common causes of stress:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b42742 e-con-full e-flex e-con e-child\" data-id=\"1b42742\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bab01a elementor-widget elementor-widget-text-editor\" data-id=\"4bab01a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Workplace Problems<\/b><\/h3><p><span style=\"font-weight: 400;\">One of the main causes of stress is related to the work environment. Tight deadlines, heavy workloads, and high expectations can lead to chronic stress. Conflicts with colleagues or supervisors, lack of control over tasks, and job insecurity are additional factors that contribute to work-related stress.<\/span><\/p><h3><b>Financial Problems<\/b><\/h3><p><span style=\"font-weight: 400;\">Financial stress is another major cause of stress. High debt, unexpected expenses, job loss, or insufficient income to cover daily needs can cause constant anxiety and worry. Global economic uncertainty can further intensify this type of stress.<\/span><\/p><h3><b>Health Problems<\/b><\/h3><p><span style=\"font-weight: 400;\">Poor health or the diagnosis of a serious illness is a significant source of stress. Caring for a sick loved one can also add an extra layer of stress. Fear of pain, medical costs, and the impact on quality of life are major stressors in this context.<\/span><\/p><h3><b>Interpersonal Relationships<\/b><\/h3><p><span style=\"font-weight: 400;\">Conflicts in personal relationships\u2014whether with a life partner, family members, or friends\u2014can generate considerable stress. Lack of emotional support, poor communication, and unrealistic expectations contribute to tension and stress. Life events such as divorce or the loss of a loved one are extremely stressful.<\/span><\/p><h3><b>Major Life Changes<\/b><\/h3><p><span style=\"font-weight: 400;\">Any significant life change can be a source of stress. This includes events such as moving to a new home, changing jobs, getting married, having a child, or even retirement. Even positive changes can generate stress due to the need to adapt to new circumstances.<\/span><\/p><h3><b>Environmental Factors<\/b><\/h3><p><span style=\"font-weight: 400;\">The surrounding environment plays an important role in causing stress. Pollution, noise, overcrowding, and poor living conditions can increase stress levels. Natural events such as natural disasters can also cause acute stress.<\/span><\/p><h3><b>Psychological and Emotional Issues<\/b><\/h3><p><span style=\"font-weight: 400;\">Anxiety, depression, and other mental health disorders are internal causes of stress. Managing these conditions often requires professional support, and lack of such support can exacerbate stress. Perfectionism and low self-esteem are additional contributors to psychological stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01ca525 elementor-widget elementor-widget-button\" data-id=\"01ca525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#terapii\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See how we can help you<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c67d6f e-flex e-con-boxed e-con e-parent\" data-id=\"0c67d6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fd8469 elementor-widget elementor-widget-image\" data-id=\"4fd8469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1420\" height=\"540\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/terapie-stres-recuperare-emotionala-idtherapy.jpg\" class=\"attachment-full size-full wp-image-4026\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/terapie-stres-recuperare-emotionala-idtherapy.jpg 1420w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/terapie-stres-recuperare-emotionala-idtherapy-300x114.jpg 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/terapie-stres-recuperare-emotionala-idtherapy-1024x389.jpg 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/terapie-stres-recuperare-emotionala-idtherapy-768x292.jpg 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/terapie-stres-recuperare-emotionala-idtherapy-600x228.jpg 600w\" sizes=\"(max-width: 1420px) 100vw, 1420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b232f6 elementor-widget elementor-widget-heading\" data-id=\"6b232f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Symptoms Are Specific to Stress?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4160bc4 elementor-widget elementor-widget-text-editor\" data-id=\"4160bc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tStress symptoms vary from person to person and can manifest on multiple levels: physical, emotional, and cognitive. Understanding these symptoms is crucial for recognizing and managing stress.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e9be8c2 e-con-full e-flex e-con e-child\" data-id=\"e9be8c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-0ca2924 e-con-full e-flex e-con e-child\" data-id=\"0ca2924\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce7dcc elementor-widget elementor-widget-text-editor\" data-id=\"0ce7dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>1.<\/b><span style=\"font-weight: 400;\"> <b>Physical Symptoms of Stress<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d9027 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a8d9027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c55ba7 elementor-widget elementor-widget-text-editor\" data-id=\"3c55ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tStress can have a significant impact on the body, manifesting through various physical symptoms. The most common physical symptoms include:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75cec07 elementor-widget elementor-widget-text-editor\" data-id=\"75cec07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Headaches:<\/b><span style=\"font-weight: 400;\"> Tension and stress can cause frequent headaches and migraines.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Digestive problems:<\/b><span style=\"font-weight: 400;\"> Stress can lead to digestive issues such as stomach pain, diarrhea, or constipation.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle tension:<\/b><span style=\"font-weight: 400;\"> Many people experience muscle tension and pain, especially in the neck, shoulders, and back.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chronic fatigue:<\/b><span style=\"font-weight: 400;\"> Constant stress can lead to chronic fatigue, even without significant physical exertion.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleep problems:<\/b><span style=\"font-weight: 400;\"> Insomnia or unrefreshing sleep is common among people experiencing stress.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<b>Increased heart rate:<\/b><span style=\"font-weight: 400;\"> A rapid heartbeat or palpitations are signs of intense stress.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-274e103 e-con-full e-flex e-con e-child\" data-id=\"274e103\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99e658a elementor-widget elementor-widget-text-editor\" data-id=\"99e658a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>2.<\/b><span style=\"font-weight: 400;\"> <b>Emotional Symptoms of Stress<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc80f37 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cc80f37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-993f7cc elementor-widget elementor-widget-text-editor\" data-id=\"993f7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tStress affects not only the body but also emotional well-being. Emotional symptoms may include:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9260be9 elementor-widget elementor-widget-text-editor\" data-id=\"9260be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anxiety:<\/b><span style=\"font-weight: 400;\"> Stressed individuals may feel constantly worried, even without a clear reason.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Irritability:<\/b><span style=\"font-weight: 400;\"> Stress can lead to irritability and anger outbursts over minor issues.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Depression:<\/b><span style=\"font-weight: 400;\"> Prolonged stress may contribute to the development of depression, characterized by deep sadness and loss of interest in daily activities.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Feeling overwhelmed:<\/b><span style=\"font-weight: 400;\"> People under stress often feel unable to cope with daily responsibilities.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<b>Social withdrawal:<\/b><span style=\"font-weight: 400;\"> Stress may cause individuals to avoid social contact and isolate themselves from friends and family.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0c67dc e-con-full e-flex e-con e-child\" data-id=\"c0c67dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1c5da7a e-con-full e-flex e-con e-child\" data-id=\"1c5da7a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d50974 elementor-widget elementor-widget-text-editor\" data-id=\"7d50974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>3.<\/b><span style=\"font-weight: 400;\"> <b>Cognitive Symptoms of Stress<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4ac64 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1f4ac64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba507e elementor-widget elementor-widget-text-editor\" data-id=\"0ba507e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCognitive symptoms refer to how stress affects mental processes and thinking ability, including:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aee8b0 elementor-widget elementor-widget-text-editor\" data-id=\"5aee8b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Difficulty concentrating:<\/b><span style=\"font-weight: 400;\"> Trouble focusing on tasks or maintaining attention.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poor memory:<\/b><span style=\"font-weight: 400;\"> Stress can impair short-term memory and information retention.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Poor decision-making:<\/b><span style=\"font-weight: 400;\"> Stress can interfere with clear and rational decision-making, leading to impulsive or incorrect choices.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><b>Repetitive thoughts:<\/b><span style=\"font-weight: 400;\"> Obsessive or repetitive thoughts about ongoing problems.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5beee61 e-con-full e-flex e-con e-child\" data-id=\"5beee61\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4794ec8 elementor-widget elementor-widget-text-editor\" data-id=\"4794ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>4.<\/b><span style=\"font-weight: 400;\"> <b>Symptoms of Severe Stress<\/b><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-583ea8a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"583ea8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd25774 elementor-widget elementor-widget-text-editor\" data-id=\"bd25774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSevere stress symptoms are more intense and harder to manage, including:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac0f14a elementor-widget elementor-widget-text-editor\" data-id=\"ac0f14a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Panic attacks:<\/b><span style=\"font-weight: 400;\"> Extreme stress can trigger panic attacks, characterized by shortness of breath, palpitations, and intense fear.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eating disorders:<\/b><span style=\"font-weight: 400;\"> Severe stress may cause drastic changes in appetite, including overeating or loss of appetite.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cardiovascular problems:<\/b><span style=\"font-weight: 400;\"> Prolonged stress can contribute to serious health conditions such as high blood pressure and heart disease.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Weakened immune system:<\/b><span style=\"font-weight: 400;\"> People exposed to intense stress are more susceptible to infections due to a compromised immune system.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><b>Chronic pain:<\/b><span style=\"font-weight: 400;\"> Severe stress can intensify chronic pain and worsen pre-existing conditions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e14948 e-flex e-con-boxed e-con e-parent\" data-id=\"0e14948\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0805e48 elementor-widget elementor-widget-heading\" data-id=\"0805e48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Many Types of Stress Exist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b280196 elementor-widget elementor-widget-text-editor\" data-id=\"b280196\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stress can be classified into several types, depending on its duration and nature. Understanding these types helps identify stress sources and how they affect our lives. The most common types of stress include:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39904f0 e-grid e-con-full e-con e-child\" data-id=\"39904f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-559aa5b e-con-full e-flex e-con e-child\" data-id=\"559aa5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-ea9f7b0 e-con-full e-flex e-con e-child\" data-id=\"ea9f7b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79e2fd8 elementor-widget elementor-widget-image\" data-id=\"79e2fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/worried-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-4037\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-450a03a elementor-widget elementor-widget-heading\" data-id=\"450a03a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Acute Stress<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d6c13 elementor-widget elementor-widget-ucaddon_ue_unfold\" data-id=\"a2d6c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Unfold Content -->\n\t\t<link id='font-awesome-css' href='https:\/\/idtherapy.ro\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/idtherapy.ro\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Unfold Content *\/\n\n#uc_ue_unfold_elementor_a2d6c13{\n opacity: 0;\n transition: opacity .2s;\n}\n\n#uc_ue_unfold_elementor_a2d6c13.ue-full-opacity{\n opacity: 1;\n}\n\n#uc_ue_unfold_elementor_a2d6c13 .unfold_wrapper{\n  max-height:100%;\n  width: 100%;\n}\n\n#uc_ue_unfold_elementor_a2d6c13 .unfold_card{\n  position: relative;\n  overflow:hidden;\n}\n\n#uc_ue_unfold_elementor_a2d6c13 .uf_overlayuc_ue_unfold_elementor_a2d6c13{\n    position: absolute;\n    right: 0;\n    bottom: 0;\n    left: 0;\n    z-index: 1;\n    background: -moz-linear-gradient(0deg, #ffffff) 10%, rgba(255, 255, 255, 0) 100%);\n    background: -webkit-linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n    background: linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n}\n\n#uc_ue_unfold_elementor_a2d6c13 .ue-btn-wrap{\n        display: flex;   \n    position:relative;\n  z-index:2;\n}\n\n#uc_ue_unfold_elementor_a2d6c13 #button_uc_ue_unfold_elementor_a2d6c13{\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    cursor:pointer;\n    transition:0.3s;\n}\n\n#uc_ue_unfold_elementor_a2d6c13 .ue_unfold_title,\n#uc_ue_unfold_elementor_a2d6c13 .ue-txt{\n  transition: all .3s ease;\n}\n\n.ue-btn-icon{\n  line-height:1em;\n}\n\n.ue-btn-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_ue_unfold_elementor_a2d6c13 .unfold_wrapper{\n  overflow:hidden;\n  transition:300ms;\n}\n\n#uf_overlayuc_ue_unfold_elementor_a2d6c13{\n  transition:300ms;\n}\n\n#uc_ue_unfold_elementor_a2d6c13 .unfold_wrapper.ue-unfold-active #uf_overlayuc_ue_unfold_elementor_a2d6c13{\n  height:0px;\n}\n\n#ue-icon-unfolded-uc_ue_unfold_elementor_a2d6c13{\n  display:none;\n}\n\n#ue-text-unfolded-uc_ue_unfold_elementor_a2d6c13{\n  display:none;\n}\n\n#uc_ue_unfold_elementor_a2d6c13  button{\n  outline:none;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_unfold_elementor_a2d6c13\" data-scroll-back=\"true\">\n  \n  \n  <div class=\"unfold_card\">\n    <div class=\"unfold_wrapper\" id=\"unfold_wrapper_uc_ue_unfold_elementor_a2d6c13\">\n      <div class=\"uf_overlayuc_ue_unfold_elementor_a2d6c13 uf_overlay\" id=\"uf_overlayuc_ue_unfold_elementor_a2d6c13\"><\/div>\n                          <div class=\"ue-txt\"><p><span style=\"font-weight: 400;\">Acute stress is the most common type of stress and occurs in response to immediate demands and pressures. It is usually short-term and can be caused by specific events.<\/span><\/p><p><span style=\"font-weight: 400;\">For example, imagine you have a tight deadline at work to complete an important project. You feel intense pressure as the deadline approaches, but the stress significantly decreases once the project is completed.<\/span><\/p><\/div>\n            <\/div>\n  \n      <div class=\"ue-btn-wrap\" id=\"btn_wrapper btn_wrapper_uc_ue_unfold_elementor_a2d6c13\"> \n    <a href=\"javascript:void(0)\" role=\"button\" class=\"ubfold_btn\" id=\"button_uc_ue_unfold_elementor_a2d6c13\">\n              <span class=\"ue-btn-icon\" id=\"ue-icon-folded-uc_ue_unfold_elementor_a2d6c13\"><i class='fas fa-angle-down'><\/i><\/span>\n        <span class=\"ue-btn-icon\" id=\"ue-icon-unfolded-uc_ue_unfold_elementor_a2d6c13\"><i class='fas fa-angle-up'><\/i><\/span>\n            <span id=\"ue-text-folded-uc_ue_unfold_elementor_a2d6c13\"><\/span>\n      <span id=\"ue-text-unfolded-uc_ue_unfold_elementor_a2d6c13\"><\/span>\n    <\/a>\n  <\/div>\n\t\n  \n  <\/div>\n  <\/div>\n<!-- end Unfold Content -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a81511 e-con-full e-flex e-con e-child\" data-id=\"6a81511\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-bbdc5ae e-con-full e-flex e-con e-child\" data-id=\"bbdc5ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-890a1ed elementor-widget elementor-widget-image\" data-id=\"890a1ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/worried-svgrepo-com-3.svg\" class=\"attachment-full size-full wp-image-4041\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7faba7 elementor-widget elementor-widget-heading\" data-id=\"a7faba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Episodic Acute Stress<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c2e1d9 elementor-widget elementor-widget-ucaddon_ue_unfold\" data-id=\"4c2e1d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Unfold Content -->\n\n<style>\/* widget: Unfold Content *\/\n\n#uc_ue_unfold_elementor_4c2e1d9{\n opacity: 0;\n transition: opacity .2s;\n}\n\n#uc_ue_unfold_elementor_4c2e1d9.ue-full-opacity{\n opacity: 1;\n}\n\n#uc_ue_unfold_elementor_4c2e1d9 .unfold_wrapper{\n  max-height:100%;\n  width: 100%;\n}\n\n#uc_ue_unfold_elementor_4c2e1d9 .unfold_card{\n  position: relative;\n  overflow:hidden;\n}\n\n#uc_ue_unfold_elementor_4c2e1d9 .uf_overlayuc_ue_unfold_elementor_4c2e1d9{\n    position: absolute;\n    right: 0;\n    bottom: 0;\n    left: 0;\n    z-index: 1;\n    background: -moz-linear-gradient(0deg, #ffffff) 10%, rgba(255, 255, 255, 0) 100%);\n    background: -webkit-linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n    background: linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n}\n\n#uc_ue_unfold_elementor_4c2e1d9 .ue-btn-wrap{\n        display: flex;   \n    position:relative;\n  z-index:2;\n}\n\n#uc_ue_unfold_elementor_4c2e1d9 #button_uc_ue_unfold_elementor_4c2e1d9{\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    cursor:pointer;\n    transition:0.3s;\n}\n\n#uc_ue_unfold_elementor_4c2e1d9 .ue_unfold_title,\n#uc_ue_unfold_elementor_4c2e1d9 .ue-txt{\n  transition: all .3s ease;\n}\n\n.ue-btn-icon{\n  line-height:1em;\n}\n\n.ue-btn-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_ue_unfold_elementor_4c2e1d9 .unfold_wrapper{\n  overflow:hidden;\n  transition:300ms;\n}\n\n#uf_overlayuc_ue_unfold_elementor_4c2e1d9{\n  transition:300ms;\n}\n\n#uc_ue_unfold_elementor_4c2e1d9 .unfold_wrapper.ue-unfold-active #uf_overlayuc_ue_unfold_elementor_4c2e1d9{\n  height:0px;\n}\n\n#ue-icon-unfolded-uc_ue_unfold_elementor_4c2e1d9{\n  display:none;\n}\n\n#ue-text-unfolded-uc_ue_unfold_elementor_4c2e1d9{\n  display:none;\n}\n\n#uc_ue_unfold_elementor_4c2e1d9  button{\n  outline:none;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_unfold_elementor_4c2e1d9\" data-scroll-back=\"true\">\n  \n  \n  <div class=\"unfold_card\">\n    <div class=\"unfold_wrapper\" id=\"unfold_wrapper_uc_ue_unfold_elementor_4c2e1d9\">\n      <div class=\"uf_overlayuc_ue_unfold_elementor_4c2e1d9 uf_overlay\" id=\"uf_overlayuc_ue_unfold_elementor_4c2e1d9\"><\/div>\n                          <div class=\"ue-txt\"><p><span style=\"font-weight: 400;\">This type of stress occurs when a person frequently experiences episodes of acute stress. People who lead hectic lives filled with recurring crises usually experience this type of stress.<\/span><\/p><p><span style=\"font-weight: 400;\">An example is a person who constantly juggles the demands of a stressful job, family responsibilities, and other social commitments, experiencing frequent stress episodes every week.<\/span><\/p><\/div>\n            <\/div>\n  \n      <div class=\"ue-btn-wrap\" id=\"btn_wrapper btn_wrapper_uc_ue_unfold_elementor_4c2e1d9\"> \n    <a href=\"javascript:void(0)\" role=\"button\" class=\"ubfold_btn\" id=\"button_uc_ue_unfold_elementor_4c2e1d9\">\n              <span class=\"ue-btn-icon\" id=\"ue-icon-folded-uc_ue_unfold_elementor_4c2e1d9\"><i class='fas fa-angle-down'><\/i><\/span>\n        <span class=\"ue-btn-icon\" id=\"ue-icon-unfolded-uc_ue_unfold_elementor_4c2e1d9\"><i class='fas fa-angle-up'><\/i><\/span>\n            <span id=\"ue-text-folded-uc_ue_unfold_elementor_4c2e1d9\"><\/span>\n      <span id=\"ue-text-unfolded-uc_ue_unfold_elementor_4c2e1d9\"><\/span>\n    <\/a>\n  <\/div>\n\t\n  \n  <\/div>\n  <\/div>\n<!-- end Unfold Content -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a8d5d4 e-con-full e-flex e-con e-child\" data-id=\"4a8d5d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-9c79df3 e-con-full e-flex e-con e-child\" data-id=\"9c79df3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f65858 elementor-widget elementor-widget-image\" data-id=\"9f65858\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/worried-svgrepo-com-2.svg\" class=\"attachment-full size-full wp-image-4039\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8188a23 elementor-widget elementor-widget-heading\" data-id=\"8188a23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Chronic Stress<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecfb4c3 elementor-widget elementor-widget-ucaddon_ue_unfold\" data-id=\"ecfb4c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Unfold Content -->\n\n<style>\/* widget: Unfold Content *\/\n\n#uc_ue_unfold_elementor_ecfb4c3{\n opacity: 0;\n transition: opacity .2s;\n}\n\n#uc_ue_unfold_elementor_ecfb4c3.ue-full-opacity{\n opacity: 1;\n}\n\n#uc_ue_unfold_elementor_ecfb4c3 .unfold_wrapper{\n  max-height:100%;\n  width: 100%;\n}\n\n#uc_ue_unfold_elementor_ecfb4c3 .unfold_card{\n  position: relative;\n  overflow:hidden;\n}\n\n#uc_ue_unfold_elementor_ecfb4c3 .uf_overlayuc_ue_unfold_elementor_ecfb4c3{\n    position: absolute;\n    right: 0;\n    bottom: 0;\n    left: 0;\n    z-index: 1;\n    background: -moz-linear-gradient(0deg, #ffffff) 10%, rgba(255, 255, 255, 0) 100%);\n    background: -webkit-linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n    background: linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n}\n\n#uc_ue_unfold_elementor_ecfb4c3 .ue-btn-wrap{\n        display: flex;   \n    position:relative;\n  z-index:2;\n}\n\n#uc_ue_unfold_elementor_ecfb4c3 #button_uc_ue_unfold_elementor_ecfb4c3{\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    cursor:pointer;\n    transition:0.3s;\n}\n\n#uc_ue_unfold_elementor_ecfb4c3 .ue_unfold_title,\n#uc_ue_unfold_elementor_ecfb4c3 .ue-txt{\n  transition: all .3s ease;\n}\n\n.ue-btn-icon{\n  line-height:1em;\n}\n\n.ue-btn-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_ue_unfold_elementor_ecfb4c3 .unfold_wrapper{\n  overflow:hidden;\n  transition:300ms;\n}\n\n#uf_overlayuc_ue_unfold_elementor_ecfb4c3{\n  transition:300ms;\n}\n\n#uc_ue_unfold_elementor_ecfb4c3 .unfold_wrapper.ue-unfold-active #uf_overlayuc_ue_unfold_elementor_ecfb4c3{\n  height:0px;\n}\n\n#ue-icon-unfolded-uc_ue_unfold_elementor_ecfb4c3{\n  display:none;\n}\n\n#ue-text-unfolded-uc_ue_unfold_elementor_ecfb4c3{\n  display:none;\n}\n\n#uc_ue_unfold_elementor_ecfb4c3  button{\n  outline:none;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_unfold_elementor_ecfb4c3\" data-scroll-back=\"true\">\n  \n  \n  <div class=\"unfold_card\">\n    <div class=\"unfold_wrapper\" id=\"unfold_wrapper_uc_ue_unfold_elementor_ecfb4c3\">\n      <div class=\"uf_overlayuc_ue_unfold_elementor_ecfb4c3 uf_overlay\" id=\"uf_overlayuc_ue_unfold_elementor_ecfb4c3\"><\/div>\n                          <div class=\"ue-txt\"><p><span style=\"font-weight: 400;\">Chronic stress is a prolonged form of stress that occurs when a person faces long-term stressful situations. This type of stress can lead to serious health problems.<\/span><\/p><p><span style=\"font-weight: 400;\">If you are in an abusive relationship or a toxic work environment, you may experience continuous and persistent stress with no apparent long-term solution.<\/span><\/p><\/div>\n            <\/div>\n  \n      <div class=\"ue-btn-wrap\" id=\"btn_wrapper btn_wrapper_uc_ue_unfold_elementor_ecfb4c3\"> \n    <a href=\"javascript:void(0)\" role=\"button\" class=\"ubfold_btn\" id=\"button_uc_ue_unfold_elementor_ecfb4c3\">\n              <span class=\"ue-btn-icon\" id=\"ue-icon-folded-uc_ue_unfold_elementor_ecfb4c3\"><i class='fas fa-angle-down'><\/i><\/span>\n        <span class=\"ue-btn-icon\" id=\"ue-icon-unfolded-uc_ue_unfold_elementor_ecfb4c3\"><i class='fas fa-angle-up'><\/i><\/span>\n            <span id=\"ue-text-folded-uc_ue_unfold_elementor_ecfb4c3\"><\/span>\n      <span id=\"ue-text-unfolded-uc_ue_unfold_elementor_ecfb4c3\"><\/span>\n    <\/a>\n  <\/div>\n\t\n  \n  <\/div>\n  <\/div>\n<!-- end Unfold Content -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0699b5e e-con-full e-flex e-con e-child\" data-id=\"0699b5e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-6246071 e-con-full e-flex e-con e-child\" data-id=\"6246071\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78b1de3 elementor-widget elementor-widget-image\" data-id=\"78b1de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/tired-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-4054\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c6699 elementor-widget elementor-widget-heading\" data-id=\"d0c6699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Traumatic Stress<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3967252 elementor-widget elementor-widget-ucaddon_ue_unfold\" data-id=\"3967252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Unfold Content -->\n\n<style>\/* widget: Unfold Content *\/\n\n#uc_ue_unfold_elementor_3967252{\n opacity: 0;\n transition: opacity .2s;\n}\n\n#uc_ue_unfold_elementor_3967252.ue-full-opacity{\n opacity: 1;\n}\n\n#uc_ue_unfold_elementor_3967252 .unfold_wrapper{\n  max-height:100%;\n  width: 100%;\n}\n\n#uc_ue_unfold_elementor_3967252 .unfold_card{\n  position: relative;\n  overflow:hidden;\n}\n\n#uc_ue_unfold_elementor_3967252 .uf_overlayuc_ue_unfold_elementor_3967252{\n    position: absolute;\n    right: 0;\n    bottom: 0;\n    left: 0;\n    z-index: 1;\n    background: -moz-linear-gradient(0deg, #ffffff) 10%, rgba(255, 255, 255, 0) 100%);\n    background: -webkit-linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n    background: linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n}\n\n#uc_ue_unfold_elementor_3967252 .ue-btn-wrap{\n        display: flex;   \n    position:relative;\n  z-index:2;\n}\n\n#uc_ue_unfold_elementor_3967252 #button_uc_ue_unfold_elementor_3967252{\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    cursor:pointer;\n    transition:0.3s;\n}\n\n#uc_ue_unfold_elementor_3967252 .ue_unfold_title,\n#uc_ue_unfold_elementor_3967252 .ue-txt{\n  transition: all .3s ease;\n}\n\n.ue-btn-icon{\n  line-height:1em;\n}\n\n.ue-btn-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_ue_unfold_elementor_3967252 .unfold_wrapper{\n  overflow:hidden;\n  transition:300ms;\n}\n\n#uf_overlayuc_ue_unfold_elementor_3967252{\n  transition:300ms;\n}\n\n#uc_ue_unfold_elementor_3967252 .unfold_wrapper.ue-unfold-active #uf_overlayuc_ue_unfold_elementor_3967252{\n  height:0px;\n}\n\n#ue-icon-unfolded-uc_ue_unfold_elementor_3967252{\n  display:none;\n}\n\n#ue-text-unfolded-uc_ue_unfold_elementor_3967252{\n  display:none;\n}\n\n#uc_ue_unfold_elementor_3967252  button{\n  outline:none;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_unfold_elementor_3967252\" data-scroll-back=\"true\">\n  \n  \n  <div class=\"unfold_card\">\n    <div class=\"unfold_wrapper\" id=\"unfold_wrapper_uc_ue_unfold_elementor_3967252\">\n      <div class=\"uf_overlayuc_ue_unfold_elementor_3967252 uf_overlay\" id=\"uf_overlayuc_ue_unfold_elementor_3967252\"><\/div>\n                          <div class=\"ue-txt\"><p><span style=\"font-weight: 400;\">Traumatic stress occurs in response to a major traumatic event and is often associated with Post-Traumatic Stress Disorder (PTSD). The traumatic event can be so severe that it leaves deep psychological scars on the affected person.<\/span><\/p><p><span style=\"font-weight: 400;\">For example, surviving a serious car accident in which the person experienced or witnessed severe injuries or death can lead to intense and persistent stress related to the trauma of the event.<\/span><\/p><\/div>\n            <\/div>\n  \n      <div class=\"ue-btn-wrap\" id=\"btn_wrapper btn_wrapper_uc_ue_unfold_elementor_3967252\"> \n    <a href=\"javascript:void(0)\" role=\"button\" class=\"ubfold_btn\" id=\"button_uc_ue_unfold_elementor_3967252\">\n              <span class=\"ue-btn-icon\" id=\"ue-icon-folded-uc_ue_unfold_elementor_3967252\"><i class='fas fa-angle-down'><\/i><\/span>\n        <span class=\"ue-btn-icon\" id=\"ue-icon-unfolded-uc_ue_unfold_elementor_3967252\"><i class='fas fa-angle-up'><\/i><\/span>\n            <span id=\"ue-text-folded-uc_ue_unfold_elementor_3967252\"><\/span>\n      <span id=\"ue-text-unfolded-uc_ue_unfold_elementor_3967252\"><\/span>\n    <\/a>\n  <\/div>\n\t\n  \n  <\/div>\n  <\/div>\n<!-- end Unfold Content -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3316bdb e-con-full e-flex e-con e-child\" data-id=\"3316bdb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-c661a19 e-con-full e-flex e-con e-child\" data-id=\"c661a19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a08882a elementor-widget elementor-widget-image\" data-id=\"a08882a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/icons8-stress-64.png\" class=\"attachment-full size-full wp-image-3868\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea7c3d elementor-widget elementor-widget-heading\" data-id=\"8ea7c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Post-Traumatic Stress<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01380a5 elementor-widget elementor-widget-ucaddon_ue_unfold\" data-id=\"01380a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Unfold Content -->\n\n<style>\/* widget: Unfold Content *\/\n\n#uc_ue_unfold_elementor_01380a5{\n opacity: 0;\n transition: opacity .2s;\n}\n\n#uc_ue_unfold_elementor_01380a5.ue-full-opacity{\n opacity: 1;\n}\n\n#uc_ue_unfold_elementor_01380a5 .unfold_wrapper{\n  max-height:100%;\n  width: 100%;\n}\n\n#uc_ue_unfold_elementor_01380a5 .unfold_card{\n  position: relative;\n  overflow:hidden;\n}\n\n#uc_ue_unfold_elementor_01380a5 .uf_overlayuc_ue_unfold_elementor_01380a5{\n    position: absolute;\n    right: 0;\n    bottom: 0;\n    left: 0;\n    z-index: 1;\n    background: -moz-linear-gradient(0deg, #ffffff) 10%, rgba(255, 255, 255, 0) 100%);\n    background: -webkit-linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n    background: linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n}\n\n#uc_ue_unfold_elementor_01380a5 .ue-btn-wrap{\n        display: flex;   \n    position:relative;\n  z-index:2;\n}\n\n#uc_ue_unfold_elementor_01380a5 #button_uc_ue_unfold_elementor_01380a5{\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    cursor:pointer;\n    transition:0.3s;\n}\n\n#uc_ue_unfold_elementor_01380a5 .ue_unfold_title,\n#uc_ue_unfold_elementor_01380a5 .ue-txt{\n  transition: all .3s ease;\n}\n\n.ue-btn-icon{\n  line-height:1em;\n}\n\n.ue-btn-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_ue_unfold_elementor_01380a5 .unfold_wrapper{\n  overflow:hidden;\n  transition:300ms;\n}\n\n#uf_overlayuc_ue_unfold_elementor_01380a5{\n  transition:300ms;\n}\n\n#uc_ue_unfold_elementor_01380a5 .unfold_wrapper.ue-unfold-active #uf_overlayuc_ue_unfold_elementor_01380a5{\n  height:0px;\n}\n\n#ue-icon-unfolded-uc_ue_unfold_elementor_01380a5{\n  display:none;\n}\n\n#ue-text-unfolded-uc_ue_unfold_elementor_01380a5{\n  display:none;\n}\n\n#uc_ue_unfold_elementor_01380a5  button{\n  outline:none;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_unfold_elementor_01380a5\" data-scroll-back=\"true\">\n  \n  \n  <div class=\"unfold_card\">\n    <div class=\"unfold_wrapper\" id=\"unfold_wrapper_uc_ue_unfold_elementor_01380a5\">\n      <div class=\"uf_overlayuc_ue_unfold_elementor_01380a5 uf_overlay\" id=\"uf_overlayuc_ue_unfold_elementor_01380a5\"><\/div>\n                          <div class=\"ue-txt\"><p><span style=\"font-weight: 400;\">Post-Traumatic Stress Disorder (PTSD) is a psychiatric condition that may occur after exposure to a severe traumatic event. It is characterized by symptoms that persist long after the initial event.<\/span><\/p><p><span style=\"font-weight: 400;\">For instance, a survivor of a terrorist attack who witnessed extreme violence and loss of life may experience flashbacks, nightmares, hypervigilance, and avoidance of places or situations that remind them of the attack, experiencing significant difficulty in resuming a normal life.<\/span><\/p><\/div>\n            <\/div>\n  \n      <div class=\"ue-btn-wrap\" id=\"btn_wrapper btn_wrapper_uc_ue_unfold_elementor_01380a5\"> \n    <a href=\"javascript:void(0)\" role=\"button\" class=\"ubfold_btn\" id=\"button_uc_ue_unfold_elementor_01380a5\">\n              <span class=\"ue-btn-icon\" id=\"ue-icon-folded-uc_ue_unfold_elementor_01380a5\"><i class='fas fa-angle-down'><\/i><\/span>\n        <span class=\"ue-btn-icon\" id=\"ue-icon-unfolded-uc_ue_unfold_elementor_01380a5\"><i class='fas fa-angle-up'><\/i><\/span>\n            <span id=\"ue-text-folded-uc_ue_unfold_elementor_01380a5\"><\/span>\n      <span id=\"ue-text-unfolded-uc_ue_unfold_elementor_01380a5\"><\/span>\n    <\/a>\n  <\/div>\n\t\n  \n  <\/div>\n  <\/div>\n<!-- end Unfold Content -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faf4d0e e-con-full e-flex e-con e-child\" data-id=\"faf4d0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-9ceb24c e-con-full e-flex e-con e-child\" data-id=\"9ceb24c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22b879e elementor-widget elementor-widget-image\" data-id=\"22b879e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/icons8-fear-100.png\" class=\"attachment-full size-full wp-image-3862\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f049d59 elementor-widget elementor-widget-heading\" data-id=\"f049d59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Developmental Stress<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4979d23 elementor-widget elementor-widget-ucaddon_ue_unfold\" data-id=\"4979d23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Unfold Content -->\n\n<style>\/* widget: Unfold Content *\/\n\n#uc_ue_unfold_elementor_4979d23{\n opacity: 0;\n transition: opacity .2s;\n}\n\n#uc_ue_unfold_elementor_4979d23.ue-full-opacity{\n opacity: 1;\n}\n\n#uc_ue_unfold_elementor_4979d23 .unfold_wrapper{\n  max-height:100%;\n  width: 100%;\n}\n\n#uc_ue_unfold_elementor_4979d23 .unfold_card{\n  position: relative;\n  overflow:hidden;\n}\n\n#uc_ue_unfold_elementor_4979d23 .uf_overlayuc_ue_unfold_elementor_4979d23{\n    position: absolute;\n    right: 0;\n    bottom: 0;\n    left: 0;\n    z-index: 1;\n    background: -moz-linear-gradient(0deg, #ffffff) 10%, rgba(255, 255, 255, 0) 100%);\n    background: -webkit-linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n    background: linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n}\n\n#uc_ue_unfold_elementor_4979d23 .ue-btn-wrap{\n        display: flex;   \n    position:relative;\n  z-index:2;\n}\n\n#uc_ue_unfold_elementor_4979d23 #button_uc_ue_unfold_elementor_4979d23{\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    cursor:pointer;\n    transition:0.3s;\n}\n\n#uc_ue_unfold_elementor_4979d23 .ue_unfold_title,\n#uc_ue_unfold_elementor_4979d23 .ue-txt{\n  transition: all .3s ease;\n}\n\n.ue-btn-icon{\n  line-height:1em;\n}\n\n.ue-btn-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_ue_unfold_elementor_4979d23 .unfold_wrapper{\n  overflow:hidden;\n  transition:300ms;\n}\n\n#uf_overlayuc_ue_unfold_elementor_4979d23{\n  transition:300ms;\n}\n\n#uc_ue_unfold_elementor_4979d23 .unfold_wrapper.ue-unfold-active #uf_overlayuc_ue_unfold_elementor_4979d23{\n  height:0px;\n}\n\n#ue-icon-unfolded-uc_ue_unfold_elementor_4979d23{\n  display:none;\n}\n\n#ue-text-unfolded-uc_ue_unfold_elementor_4979d23{\n  display:none;\n}\n\n#uc_ue_unfold_elementor_4979d23  button{\n  outline:none;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_unfold_elementor_4979d23\" data-scroll-back=\"true\">\n  \n  \n  <div class=\"unfold_card\">\n    <div class=\"unfold_wrapper\" id=\"unfold_wrapper_uc_ue_unfold_elementor_4979d23\">\n      <div class=\"uf_overlayuc_ue_unfold_elementor_4979d23 uf_overlay\" id=\"uf_overlayuc_ue_unfold_elementor_4979d23\"><\/div>\n                          <div class=\"ue-txt\"><p><span style=\"font-weight: 400;\">Developmental stress occurs as a result of normal life transitions that require adaptation and change. Although natural, these transitions can be stressful as individuals adjust to new circumstances.<\/span><\/p><p><span style=\"font-weight: 400;\">An example is the transition from school to university, where a young person must adapt to a new environment, make new friends, and face higher academic demands.<\/span><\/p><\/div>\n            <\/div>\n  \n      <div class=\"ue-btn-wrap\" id=\"btn_wrapper btn_wrapper_uc_ue_unfold_elementor_4979d23\"> \n    <a href=\"javascript:void(0)\" role=\"button\" class=\"ubfold_btn\" id=\"button_uc_ue_unfold_elementor_4979d23\">\n              <span class=\"ue-btn-icon\" id=\"ue-icon-folded-uc_ue_unfold_elementor_4979d23\"><i class='fas fa-angle-down'><\/i><\/span>\n        <span class=\"ue-btn-icon\" id=\"ue-icon-unfolded-uc_ue_unfold_elementor_4979d23\"><i class='fas fa-angle-up'><\/i><\/span>\n            <span id=\"ue-text-folded-uc_ue_unfold_elementor_4979d23\"><\/span>\n      <span id=\"ue-text-unfolded-uc_ue_unfold_elementor_4979d23\"><\/span>\n    <\/a>\n  <\/div>\n\t\n  \n  <\/div>\n  <\/div>\n<!-- end Unfold Content -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc1e98 e-con-full e-flex e-con e-child\" data-id=\"7cc1e98\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-0e89a27 e-con-full e-flex e-con e-child\" data-id=\"0e89a27\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a86a81b elementor-widget elementor-widget-image\" data-id=\"a86a81b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/working-work-svgrepo-com.svg\" class=\"attachment-full size-full wp-image-4046\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b4f6a elementor-widget elementor-widget-heading\" data-id=\"f0b4f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Occupational Stress<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4715223 elementor-widget elementor-widget-ucaddon_ue_unfold\" data-id=\"4715223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Unfold Content -->\n\n<style>\/* widget: Unfold Content *\/\n\n#uc_ue_unfold_elementor_4715223{\n opacity: 0;\n transition: opacity .2s;\n}\n\n#uc_ue_unfold_elementor_4715223.ue-full-opacity{\n opacity: 1;\n}\n\n#uc_ue_unfold_elementor_4715223 .unfold_wrapper{\n  max-height:100%;\n  width: 100%;\n}\n\n#uc_ue_unfold_elementor_4715223 .unfold_card{\n  position: relative;\n  overflow:hidden;\n}\n\n#uc_ue_unfold_elementor_4715223 .uf_overlayuc_ue_unfold_elementor_4715223{\n    position: absolute;\n    right: 0;\n    bottom: 0;\n    left: 0;\n    z-index: 1;\n    background: -moz-linear-gradient(0deg, #ffffff) 10%, rgba(255, 255, 255, 0) 100%);\n    background: -webkit-linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n    background: linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n}\n\n#uc_ue_unfold_elementor_4715223 .ue-btn-wrap{\n        display: flex;   \n    position:relative;\n  z-index:2;\n}\n\n#uc_ue_unfold_elementor_4715223 #button_uc_ue_unfold_elementor_4715223{\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    cursor:pointer;\n    transition:0.3s;\n}\n\n#uc_ue_unfold_elementor_4715223 .ue_unfold_title,\n#uc_ue_unfold_elementor_4715223 .ue-txt{\n  transition: all .3s ease;\n}\n\n.ue-btn-icon{\n  line-height:1em;\n}\n\n.ue-btn-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_ue_unfold_elementor_4715223 .unfold_wrapper{\n  overflow:hidden;\n  transition:300ms;\n}\n\n#uf_overlayuc_ue_unfold_elementor_4715223{\n  transition:300ms;\n}\n\n#uc_ue_unfold_elementor_4715223 .unfold_wrapper.ue-unfold-active #uf_overlayuc_ue_unfold_elementor_4715223{\n  height:0px;\n}\n\n#ue-icon-unfolded-uc_ue_unfold_elementor_4715223{\n  display:none;\n}\n\n#ue-text-unfolded-uc_ue_unfold_elementor_4715223{\n  display:none;\n}\n\n#uc_ue_unfold_elementor_4715223  button{\n  outline:none;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_unfold_elementor_4715223\" data-scroll-back=\"true\">\n  \n  \n  <div class=\"unfold_card\">\n    <div class=\"unfold_wrapper\" id=\"unfold_wrapper_uc_ue_unfold_elementor_4715223\">\n      <div class=\"uf_overlayuc_ue_unfold_elementor_4715223 uf_overlay\" id=\"uf_overlayuc_ue_unfold_elementor_4715223\"><\/div>\n                          <div class=\"ue-txt\"><p><span style=\"font-weight: 400;\">Occupational stress is associated with the workplace and can result from excessive job demands, lack of control over work, or conflicts in the workplace.<\/span><\/p><p><span style=\"font-weight: 400;\">An employee who must manage multiple projects simultaneously, without sufficient resources and under constant pressure from strict deadlines, experiences a high level of occupational stress.<\/span><\/p><\/div>\n            <\/div>\n  \n      <div class=\"ue-btn-wrap\" id=\"btn_wrapper btn_wrapper_uc_ue_unfold_elementor_4715223\"> \n    <a href=\"javascript:void(0)\" role=\"button\" class=\"ubfold_btn\" id=\"button_uc_ue_unfold_elementor_4715223\">\n              <span class=\"ue-btn-icon\" id=\"ue-icon-folded-uc_ue_unfold_elementor_4715223\"><i class='fas fa-angle-down'><\/i><\/span>\n        <span class=\"ue-btn-icon\" id=\"ue-icon-unfolded-uc_ue_unfold_elementor_4715223\"><i class='fas fa-angle-up'><\/i><\/span>\n            <span id=\"ue-text-folded-uc_ue_unfold_elementor_4715223\"><\/span>\n      <span id=\"ue-text-unfolded-uc_ue_unfold_elementor_4715223\"><\/span>\n    <\/a>\n  <\/div>\n\t\n  \n  <\/div>\n  <\/div>\n<!-- end Unfold Content -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-da8d40d e-con-full e-flex e-con e-child\" data-id=\"da8d40d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-0ec9f52 e-con-full e-flex e-con e-child\" data-id=\"0ec9f52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04750ba elementor-widget elementor-widget-image\" data-id=\"04750ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/icons8-fear-64.png\" class=\"attachment-full size-full wp-image-3861\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5de7fd8 elementor-widget elementor-widget-heading\" data-id=\"5de7fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Role Stress<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c633541 elementor-widget elementor-widget-ucaddon_ue_unfold\" data-id=\"c633541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_unfold.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Unfold Content -->\n\n<style>\/* widget: Unfold Content *\/\n\n#uc_ue_unfold_elementor_c633541{\n opacity: 0;\n transition: opacity .2s;\n}\n\n#uc_ue_unfold_elementor_c633541.ue-full-opacity{\n opacity: 1;\n}\n\n#uc_ue_unfold_elementor_c633541 .unfold_wrapper{\n  max-height:100%;\n  width: 100%;\n}\n\n#uc_ue_unfold_elementor_c633541 .unfold_card{\n  position: relative;\n  overflow:hidden;\n}\n\n#uc_ue_unfold_elementor_c633541 .uf_overlayuc_ue_unfold_elementor_c633541{\n    position: absolute;\n    right: 0;\n    bottom: 0;\n    left: 0;\n    z-index: 1;\n    background: -moz-linear-gradient(0deg, #ffffff) 10%, rgba(255, 255, 255, 0) 100%);\n    background: -webkit-linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n    background: linear-gradient(0deg, #ffffff 10%, rgba(255, 255, 255, 0) 100%);\n}\n\n#uc_ue_unfold_elementor_c633541 .ue-btn-wrap{\n        display: flex;   \n    position:relative;\n  z-index:2;\n}\n\n#uc_ue_unfold_elementor_c633541 #button_uc_ue_unfold_elementor_c633541{\n    display: flex;\n    justify-content: center;\n    align-items: center;\n    cursor:pointer;\n    transition:0.3s;\n}\n\n#uc_ue_unfold_elementor_c633541 .ue_unfold_title,\n#uc_ue_unfold_elementor_c633541 .ue-txt{\n  transition: all .3s ease;\n}\n\n.ue-btn-icon{\n  line-height:1em;\n}\n\n.ue-btn-icon svg{\n  height:1em;\n  width:1em;\n}\n\n#uc_ue_unfold_elementor_c633541 .unfold_wrapper{\n  overflow:hidden;\n  transition:300ms;\n}\n\n#uf_overlayuc_ue_unfold_elementor_c633541{\n  transition:300ms;\n}\n\n#uc_ue_unfold_elementor_c633541 .unfold_wrapper.ue-unfold-active #uf_overlayuc_ue_unfold_elementor_c633541{\n  height:0px;\n}\n\n#ue-icon-unfolded-uc_ue_unfold_elementor_c633541{\n  display:none;\n}\n\n#ue-text-unfolded-uc_ue_unfold_elementor_c633541{\n  display:none;\n}\n\n#uc_ue_unfold_elementor_c633541  button{\n  outline:none;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_unfold_elementor_c633541\" data-scroll-back=\"true\">\n  \n  \n  <div class=\"unfold_card\">\n    <div class=\"unfold_wrapper\" id=\"unfold_wrapper_uc_ue_unfold_elementor_c633541\">\n      <div class=\"uf_overlayuc_ue_unfold_elementor_c633541 uf_overlay\" id=\"uf_overlayuc_ue_unfold_elementor_c633541\"><\/div>\n                          <div class=\"ue-txt\"><p><span style=\"font-weight: 400;\">This type of stress occurs when there are conflicts between the different roles a person must fulfill in their life, whether at work or in their personal life.<\/span><\/p><p><span style=\"font-weight: 400;\">A full-time working mother who must also manage household and parenting responsibilities may experience role stress due to conflicting demands and lack of time to manage everything effectively.<\/span><\/p><\/div>\n            <\/div>\n  \n      <div class=\"ue-btn-wrap\" id=\"btn_wrapper btn_wrapper_uc_ue_unfold_elementor_c633541\"> \n    <a href=\"javascript:void(0)\" role=\"button\" class=\"ubfold_btn\" id=\"button_uc_ue_unfold_elementor_c633541\">\n              <span class=\"ue-btn-icon\" id=\"ue-icon-folded-uc_ue_unfold_elementor_c633541\"><i class='fas fa-angle-down'><\/i><\/span>\n        <span class=\"ue-btn-icon\" id=\"ue-icon-unfolded-uc_ue_unfold_elementor_c633541\"><i class='fas fa-angle-up'><\/i><\/span>\n            <span id=\"ue-text-folded-uc_ue_unfold_elementor_c633541\"><\/span>\n      <span id=\"ue-text-unfolded-uc_ue_unfold_elementor_c633541\"><\/span>\n    <\/a>\n  <\/div>\n\t\n  \n  <\/div>\n  <\/div>\n<!-- end Unfold Content -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ccd166 e-flex e-con-boxed e-con e-parent\" data-id=\"0ccd166\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77bacbb elementor-widget elementor-widget-heading\" data-id=\"77bacbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Effects Does Stress Have on Health?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d32146 elementor-widget elementor-widget-text-editor\" data-id=\"4d32146\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stress has numerous negative effects on human health, both physically and psychologically. Understanding these effects is essential for effectively addressing and managing stress.<\/span><\/p><p><span style=\"font-weight: 400;\">There are two main categories of stress-related health effects:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a4a982 e-con-full e-flex e-con e-child\" data-id=\"2a4a982\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e8e7cb elementor-widget elementor-widget-text-editor\" data-id=\"3e8e7cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-weight: 400;\"> Physical Effects of Stress<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">Cardiovascular problems:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased blood pressure<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Higher risk of heart attack and stroke<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><ol start=\"2\"><li><span style=\"font-weight: 400;\"> Digestive disorders:<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritable bowel syndrome<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gastric ulcers<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Indigestion and gastroesophageal reflux<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><ol start=\"3\"><li><span style=\"font-weight: 400;\"> Musculoskeletal problems:<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle tension and pain<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tension headaches and migraines<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><ol start=\"4\"><li><span style=\"font-weight: 400;\"> Weakened immune system:<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased vulnerability to infections and illness<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Delayed wound healing<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><ol start=\"5\"><li><span style=\"font-weight: 400;\"> Dermatological problems:<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eczema and psoriasis<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acne and other skin conditions<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><ol start=\"2\"><li><span style=\"font-weight: 400;\"> Psychological Effects of Stress<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">1.Anxiety and depression:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent feelings of fear and worry<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of interest in pleasurable activities<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><ol start=\"2\"><li><span style=\"font-weight: 400;\"> Sleep disorders:<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomnia and difficulty falling asleep<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Non-restorative sleep and nightmares<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><ol start=\"3\"><li><span style=\"font-weight: 400;\"> Cognitive problems:<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty concentrating and memory issues<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impulsive decisions and negative thinking<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><ol start=\"4\"><li><span style=\"font-weight: 400;\"> Emotional problems:<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irritability and mood swings<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feelings of being overwhelmed and helpless<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><ol start=\"5\"><li><span style=\"font-weight: 400;\"> Unhealthy behaviors:<\/span><\/li><\/ol><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive alcohol consumption, smoking, and drug use<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unhealthy eating habits and physical inactivity<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71b0413 e-flex e-con-boxed e-con e-parent\" data-id=\"71b0413\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-998dea9 elementor-widget elementor-widget-heading\" data-id=\"998dea9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can Stress Be Treated?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97a724f elementor-widget elementor-widget-text-editor\" data-id=\"97a724f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThere are multiple methods for treating stress, each aimed at reducing symptoms and improving overall well-being. Below are the main methods for relieving stress:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc5553d elementor-widget elementor-widget-menu-anchor\" data-id=\"dc5553d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"terapii\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f4977f e-flex e-con-boxed e-con e-parent\" data-id=\"1f4977f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f0cafa3 e-grid e-con-full e-con e-child\" data-id=\"f0cafa3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-d42b607 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"d42b607\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc7723f elementor-widget elementor-widget-image\" data-id=\"dc7723f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-1024x598.png\" class=\"attachment-large size-large wp-image-11606\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-1024x598.png 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-300x175.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-768x449.png 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-1536x897.png 1536w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-600x350.png 600w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb7fb58 e-con-full e-flex e-con e-child\" data-id=\"cb7fb58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65d282e titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"65d282e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCognitive Behavioral Therapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ea5164 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8ea5164\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1d65c text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"0a1d65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe way we interpret or think about a certain situation determines the emotion we experience in relation to it\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f475d8e elementor-widget elementor-widget-jet-button\" data-id=\"f475d8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/individual-psychotherapy\/cognitive-behavioral-therapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c24bde7 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"c24bde7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7578fe8 elementor-widget elementor-widget-image\" data-id=\"7578fe8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-1024x598.png\" class=\"attachment-large size-large wp-image-11619\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-1024x598.png 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-300x175.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-768x449.png 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-1536x897.png 1536w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-600x350.png 600w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-161c454 e-con-full e-flex e-con e-child\" data-id=\"161c454\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8a6c31 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"e8a6c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBrief Strategic Psychotherapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a90c1aa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a90c1aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ced2c11 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"ced2c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThere are personal therapies that last for years and therapies that achieve results in a maximum of 10 sessions. Brief Strategic Psychotherapy\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-095b30d elementor-widget elementor-widget-jet-button\" data-id=\"095b30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/brief-strategic-psychotherapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10d2d5a e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"10d2d5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78b440c elementor-widget elementor-widget-image\" data-id=\"78b440c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-1024x598.png\" class=\"attachment-large size-large wp-image-11643\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-1024x598.png 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-300x175.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-768x449.png 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-1536x897.png 1536w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-600x350.png 600w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ffed7e e-con-full e-flex e-con e-child\" data-id=\"9ffed7e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9520a7 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"d9520a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIntegrative Psychotherapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3185b0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3185b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5868848 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"5868848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA more flexible and complex approach compared to traditional psychotherapies. A progressive form of psychotherapy, personalized\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-632937f elementor-widget elementor-widget-jet-button\" data-id=\"632937f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/integrative-therapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24d9863 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"24d9863\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75faa06 elementor-widget elementor-widget-image\" data-id=\"75faa06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-1024x598.png\" class=\"attachment-large size-large wp-image-11628\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-1024x598.png 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-300x175.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-768x449.png 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-1536x897.png 1536w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-600x350.png 600w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93abb58 e-con-full e-flex e-con e-child\" data-id=\"93abb58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8585d93 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"8585d93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBrief Collaborative Psychotherapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4401f8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e4401f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf83f5 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"cbf83f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSolution- and Resource-Centered Brief Psychotherapy is a collaborative therapeutic approach that involves the patient\u2019s direct participation and\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec73c78 elementor-widget elementor-widget-jet-button\" data-id=\"ec73c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/individual-psychotherapy\/solution-focused-brief-therapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af34a11 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"af34a11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae82e1 elementor-widget elementor-widget-image\" data-id=\"4ae82e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6.png\" class=\"attachment-large size-large wp-image-12553\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6.png 640w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6-300x169.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6-600x338.png 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfdc64b e-con-full e-flex e-con e-child\" data-id=\"bfdc64b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ac086 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"c2ac086\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVirtual Reality Psychotherapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f85668 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3f85668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2dec6 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"ce2dec6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVirtual reality therapy ensures healing and symptom improvement for a wide range of conditions through innovative technologies based on virtual reality\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d70c464 elementor-widget elementor-widget-jet-button\" data-id=\"d70c464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/virtual-reality-therapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfb4858 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"dfb4858\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d36eaa elementor-widget elementor-widget-image\" data-id=\"5d36eaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online.png\" class=\"attachment-full size-full wp-image-3566\" alt=\"Consulta\u021bii Online\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online.png 960w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online-300x169.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online-768x432.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c53e13 e-con-full e-flex e-con e-child\" data-id=\"1c53e13\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-826abd8 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"826abd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOnline Consultations\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8403bc3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8403bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0dfe5c text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"e0dfe5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNo problem! Just one click away, there is a professional and effective solution! Say goodbye to confusion, stress, and anxiety!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-607e740 elementor-widget elementor-widget-jet-button\" data-id=\"607e740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/online-consultations\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2349b6 e-flex e-con-boxed e-con e-parent\" data-id=\"c2349b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-db2845c e-con-full e-flex e-con e-child\" data-id=\"db2845c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c69004 elementor-widget elementor-widget-text-editor\" data-id=\"0c69004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cognitive Behavioral Therapy (CBT)<\/span><\/li>\n\n<b>Description:<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> CBT is a form of therapy that helps individuals identify and change negative thinking patterns and behaviors associated with stress.<\/span>\n\n<b>Example:<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> A person experiencing work-related performance stress may work with a CBT therapist to develop strategies for managing negative thoughts and increasing self-confidence.<\/span>\n\n&nbsp;\n\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular Physical Exercise<\/span><\/li>\n\n<span style=\"font-weight: 400;\">Regular physical activity helps release endorphins\u2014hormones that improve mood and reduce stress.<\/span>\n\n<b>Example:<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> A person who feels daily stress may start running three times a week, noticing a significant reduction in stress levels and an improvement in overall well-being.<\/span>\n\n&nbsp;\n\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relaxation and Mindfulness Techniques<\/span><\/li>\n\n<span style=\"font-weight: 400;\">Relaxation practices such as meditation, yoga, and deep breathing help calm the mind and reduce tension.<\/span>\n\n<b>Example:<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> A person experiencing chronic stress may begin practicing daily meditation, using guided meditation apps to relax and reduce stress.<\/span>\n\n&nbsp;\n\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Social Support<\/span><\/li>\n\n<span style=\"font-weight: 400;\">Discussing problems with friends, family, or support groups can provide a sense of belonging and understanding.<\/span>\n\n<b>Example:<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> A person going through a stressful period may join a local support group to share experiences and receive advice and emotional support.<\/span>\n\n&nbsp;\n\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Time Management<\/span><\/li>\n\n<span style=\"font-weight: 400;\">Efficient time organization and task prioritization can reduce stress associated with overload and deadlines.<\/span>\n\n<b>Example:<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> A student stressed by a heavy workload may start using a planner to better organize and manage time, thus reducing academic stress.<\/span>\n\n&nbsp;\n\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Psychological Counseling<\/span><\/li>\n\n<span style=\"font-weight: 400;\">Discussions with a counselor or psychologist can help identify and address the underlying causes of stress.<\/span>\n\n<b>Example:<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> A person suffering from post-traumatic stress may begin counseling sessions to work through trauma and develop healthy coping mechanisms.<\/span>\n\n&nbsp;\n\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hobbies and Recreational Activities<\/span><\/li>\n\n<span style=\"font-weight: 400;\">Engaging in activities that bring pleasure and relaxation can help reduce stress.<\/span>\n\n<b>Example:<\/b><b>\n<\/b><span style=\"font-weight: 400;\"> A person overwhelmed by work stress may start painting or playing a musical instrument in their free time to relax and regain balance.<\/span>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e31a3f e-flex e-con-boxed e-con e-parent\" data-id=\"1e31a3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96ac75f elementor-widget elementor-widget-heading\" data-id=\"96ac75f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Stress Prevention Methods Can You Apply?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5409fdb elementor-widget elementor-widget-text-editor\" data-id=\"5409fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPreventing stress is essential for maintaining mental and physical health. Applying effective prevention methods can significantly reduce the risk of developing long-term stress symptoms. Here are some of the most common and effective stress-prevention methods:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19f6a7b e-con-full e-flex e-con e-child\" data-id=\"19f6a7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35c674f elementor-widget elementor-widget-text-editor\" data-id=\"35c674f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n  <li>\n    <strong>Organization and Time Management<\/strong><br>\n    Efficient planning of daily activities helps reduce feelings of overwhelm and avoid overexertion.\n    Use planners, calendars, and planning apps to set priorities and allocate time for each task.\n    <br><em>Example:<\/em>\n    A busy professional may dedicate the first 30 minutes of each day to planning tasks, avoiding workload accumulation and unrealistic deadlines.\n  <\/li>\n\n  <li>\n    <strong>Regular Physical Exercise<\/strong><br>\n    Regular physical activity improves physical health and reduces psychological tension.\n    Include exercise in your daily routine, whether walking, running, swimming, yoga, or gym workouts.\n    <br><em>Example:<\/em>\n    An office worker may take short 10-minute walking breaks or dedicate 30 minutes at the end of the day to exercise.\n  <\/li>\n\n  <li>\n    <strong>Relaxation and Mindfulness Practices<\/strong><br>\n    Relaxation techniques help reduce stress and improve emotional balance.\n    You can practice yoga, meditation, deep breathing, and other mindfulness techniques daily.\n    <br><em>Example:<\/em>\n    A person may dedicate 10\u201315 minutes in the morning or evening to meditation using mindfulness apps or online guides.\n  <\/li>\n\n  <li>\n    <strong>Healthy Nutrition<\/strong><br>\n    A balanced and healthy diet helps maintain energy and a positive mood, preventing stress.\n    Consume nutrient-rich foods and avoid excessive sugar, caffeine, and processed foods.\n    <br><em>Example:<\/em>\n    A person may begin including more fruits, vegetables, lean proteins, and whole grains in their daily diet.\n  <\/li>\n\n  <li>\n    <strong>Social Support<\/strong><br>\n    Healthy relationships and social support are essential for stress prevention.\n    Maintain connections with friends and family and participate in social and community activities.\n    <br><em>Example:<\/em>\n    A person may schedule regular meetings with friends or family and engage in enjoyable social activities.\n  <\/li>\n\n  <li>\n    <strong>Adequate Sleep<\/strong><br>\n    Quality sleep is crucial for physical and mental recovery and stress prevention.\n    Establish a regular sleep routine, create a sleep-friendly environment (quiet, dark, comfortable), and avoid electronic devices before bedtime.\n    <br><em>Example:<\/em>\n    A person who goes to bed and wakes up at the same time daily, using relaxation techniques such as reading or a warm bath, achieves better sleep quality.\n  <\/li>\n\n  <li>\n    <strong>Healthy Boundaries<\/strong><br>\n    Setting boundaries in personal and professional life prevents overload and stress.\n    Learn to say \u201cno\u201d when necessary and delegate tasks when possible.\n    <br><em>Example:<\/em>\n    An employee may discuss workload with their supervisor and set clear boundaries regarding work hours and availability.\n  <\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7af686 e-flex e-con-boxed e-con e-parent\" data-id=\"d7af686\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afe96b2 elementor-widget elementor-widget-heading\" data-id=\"afe96b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Can You Test Yourself to See If You Are Stressed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13e9f9 elementor-widget elementor-widget-text-editor\" data-id=\"b13e9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Yes, <\/span><a href=\"\/en\/psychological-evaluation-tests\/dass-21-depression-anxiety-and-stress-scale\/\"><span style=\"font-weight: 400;\">you can test<\/span><\/a><span style=\"font-weight: 400;\"> yourself to see if you are stressed. There are several methods and tools that help assess stress levels. Stress tests are designed to measure different aspects of your life and determine how much stress affects you.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89541c4 e-grid e-con-full e-con e-child\" data-id=\"89541c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-4a0d979 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"4a0d979\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2451fbc elementor-widget elementor-widget-image\" data-id=\"2451fbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"412\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida.jpg\" class=\"attachment-full size-full wp-image-3546\" alt=\"EVALUARE RAPID\u0102\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida.jpg 595w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida-300x208.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f96d372 e-con-full e-flex e-con e-child\" data-id=\"f96d372\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b31a94 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"7b31a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tClinical assessment\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a25d99 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4a25d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7bdcfa text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"e7bdcfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTake an accredited screening test now and quickly evaluate your status regarding the following conditions presented below. The required time ranges from 5 to 20 minutes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab276a0 elementor-widget elementor-widget-jet-button\" data-id=\"ab276a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/psychological-evaluation-tests\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d30924 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"6d30924\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38f825f elementor-widget elementor-widget-image\" data-id=\"38f825f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres.png\" class=\"attachment-full size-full wp-image-3638\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres.png 960w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres-300x169.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres-768x432.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acd5e3f e-con-full e-flex e-con e-child\" data-id=\"acd5e3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f203bcc titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"f203bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDepression, Anxiety, Stress \u2013 DASS-21 Test\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b17193d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b17193d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50df0e2 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"50df0e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe Depression, Anxiety, Stress Scale (DASS-21) is a standardized psychological assessment tool used to evaluate levels of anxiety, depression, and stress.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f23a13 elementor-widget elementor-widget-jet-button\" data-id=\"7f23a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/psychological-evaluation-tests\/dass-21-depression-anxiety-and-stress-scale\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68e8fe8 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"68e8fe8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74e012c elementor-widget elementor-widget-image\" data-id=\"74e012c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"412\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida.jpg\" class=\"attachment-full size-full wp-image-3546\" alt=\"EVALUARE RAPID\u0102\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida.jpg 595w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida-300x208.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4197b4b e-con-full e-flex e-con e-child\" data-id=\"4197b4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa7ef9 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"ffa7ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAssess your well-being \u2013 Ryff Well-Being Test\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9d33e0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b9d33e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e361f9 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"8e361f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe Ryff Psychological Well-Being Scale contains 42 items that quantitatively measure six aspects of well-being: autonomy, environmental mastery, personal growth, positive relations, purpose in life, and self-acceptance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af8bbd3 elementor-widget elementor-widget-jet-button\" data-id=\"af8bbd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/psychological-evaluation-tests\/ryff-psychological-wellbeing-test\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30bc4a4 e-flex e-con-boxed e-con e-parent\" data-id=\"30bc4a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc5acf elementor-widget elementor-widget-heading\" data-id=\"8bc5acf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How Does a Stress Test Work?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6832af elementor-widget elementor-widget-text-editor\" data-id=\"c6832af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDescription:\n A stress test evaluates physical, emotional, and behavioral stress symptoms. Tests may be self-administered online or conducted by a healthcare professional.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a33c4 elementor-widget elementor-widget-text-editor\" data-id=\"f0a33c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Common Types of Stress Tests<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4211a21 e-con-full e-flex e-con e-child\" data-id=\"4211a21\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2b2428 elementor-widget elementor-widget-text-editor\" data-id=\"c2b2428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n  <li>\n    <strong>Self-assessment questionnaires and scales<\/strong><br>\n    These tools include questions about daily experiences, emotional states, and physical symptoms.\n    A common questionnaire, such as the Perceived Stress Scale (PSS), asks how often you felt stressed\n    in recent months on a scale from 0 (never) to 4 (very often).\n  <\/li>\n\n  <li>\n    <strong>Clinical evaluations<\/strong><br>\n    Psychologists and counselors can use structured interviews and psychological tests to assess your level of stress.\n    A psychologist may use a clinical interview to discuss the sources of stress in your life and to evaluate\n    their impact on your mental and physical health.\n  <\/li>\n\n  <li>\n    <strong>Physiological tests<\/strong><br>\n    These tests measure the body\u2019s physical responses to stress, such as heart rate, blood pressure,\n    and levels of stress hormones (such as cortisol).\n    A heart rate monitoring test can reveal variations in your heart rhythm during periods of rest and stress,\n    indicating your level of physiological stress.\n  <\/li>\n\n  <li>\n    <strong>Online tests and mobile applications<\/strong><br>\n    There are numerous online tests and mobile applications that offer quick questionnaires to assess stress.\n    A stress management app may provide a daily test that asks about your emotional state, energy level,\n    and physical symptoms, offering a daily stress score.\n  <\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9e5dd0 e-flex e-con-boxed e-con e-parent\" data-id=\"f9e5dd0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e59caa elementor-widget elementor-widget-heading\" data-id=\"6e59caa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What Do Stress Tests Measure?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfc57c5 e-con-full e-flex e-con e-child\" data-id=\"bfc57c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-540b704 elementor-widget elementor-widget-text-editor\" data-id=\"540b704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><b>Physical symptoms:<\/b> headaches, muscle tension, digestive issues, sleep disturbances<br \/><\/span><\/p><p><span style=\"font-weight: 400;\"><b>Emotional symptoms:<\/b> anxiety, irritability, sadness, feeling overwhelmed <\/span><\/p><p><b>Behaviors:<\/b><span style=\"font-weight: 400;\"> appetite changes, substance abuse, avoidance of responsibilities, concentration difficulties<\/span><span style=\"font-weight: 400;\"><br \/><\/span><\/p><p><span style=\"font-weight: 400;\"> <b>Life factors:<\/b> recent life events, work demands, personal relationships, work\u2013life balance<br \/><\/span><\/p><p><span style=\"font-weight: 400;\">Stress tests help identify stress levels and guide appropriate management solutions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cd6717 e-flex e-con-boxed e-con e-parent\" data-id=\"4cd6717\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1dfd0 elementor-widget elementor-widget-heading\" data-id=\"cf1dfd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can ID Therapy Clinic Help You Overcome Stress?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-384e917 e-con-full e-flex e-con e-child\" data-id=\"384e917\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77ed6f0 elementor-widget elementor-widget-text-editor\" data-id=\"77ed6f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Stress is a common issue in modern society, and its effective management is essential for maintaining health and overall well-being. ID Therapy Clinic offers a wide range of personalized services and treatments designed to help patients overcome stress and regain their inner balance. Below are some of the ways in which ID Therapy Clinic can help you:<\/span><\/p><p><strong>Personalized Assessment and Diagnosis<\/strong><\/p><p><span style=\"font-weight: 400;\">One of the first steps in managing stress is identifying its causes and understanding its impact on your health. At ID Therapy Clinic, mental health specialists conduct comprehensive assessments to determine stress levels and the specific contributing factors for each patient. This personalized diagnosis allows for the development of an appropriate and effective treatment plan.<\/span><\/p><p><strong>Cognitive Behavioral Therapy (CBT)<\/strong><\/p><p><span style=\"font-weight: 400;\">Cognitive Behavioral Therapy is one of the most effective methods for treating stress. ID Therapy Clinic offers CBT sessions that help you identify and modify negative thoughts and behaviors that contribute to stress. Through specific techniques, you will learn how to better manage stressful situations and improve your emotional response.<\/span><\/p><p><strong>Relaxation and Mindfulness Techniques<\/strong><\/p><p><span style=\"font-weight: 400;\">Practices such as mindfulness and meditation are integrated into the treatment programs offered by ID Therapy Clinic. These techniques help calm the mind, focus attention on the present moment, and reduce anxiety. Breathing exercises and progressive muscle relaxation are also part of the therapy, helping to reduce both physical and mental tension.<\/span><\/p><p><strong>Individual and Group Counseling<\/strong><\/p><p><span style=\"font-weight: 400;\">ID Therapy Clinic provides individual counseling sessions, where you can openly discuss your concerns and worries with a specialist. Group counseling is also beneficial, offering community support and the opportunity to share experiences with others facing similar challenges. This exchange of perspectives can be extremely comforting and motivating.<\/span><\/p><p><strong>Psychoeducational Interventions<\/strong><\/p><p><span style=\"font-weight: 400;\">Education about stress and effective stress management strategies is a key component of treatment at ID Therapy Clinic. You will learn about the mechanisms of stress, how it affects the body and mind, and discover practical techniques to control it effectively. This information empowers you to take control of your own mental health.<\/span><\/p><p><strong>Ongoing Monitoring and Support<\/strong><\/p><p><span style=\"font-weight: 400;\">Stress management is an ongoing process, and ID Therapy Clinic provides long-term monitoring and support. Specialists will help you track your progress, adjust the treatment plan when necessary, and offer the support you need to stay on the right path.<\/span><\/p><p><span style=\"font-weight: 400;\">In conclusion, stress is a natural response of the body to challenges or pressures, with the potential to affect both physical and mental health. Understanding the causes, symptoms, types, treatment options, and prevention methods of stress is crucial for managing it effectively in everyday life, thereby promoting well-being and balance in both personal and professional life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40a5bc7 e-flex e-con-boxed e-con e-parent\" data-id=\"40a5bc7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ba0fe19 e-con-full e-flex e-con e-child\" data-id=\"ba0fe19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-d252185 e-con-full e-flex e-con e-child\" data-id=\"d252185\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b11059b elementor-widget elementor-widget-ucaddon_material_footer_card\" data-id=\"b11059b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_material_footer_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Card -->\n\n<style>\/* widget: Icon Card *\/\n\n#uc_material_footer_card_elementor_b11059b * { \n\tbox-sizing: border-box; \n}\n#uc_material_footer_card_elementor_b11059b {\n\tposition:relative;\n    text-align:center;\n    overflow:hidden;\n}\n\n\t#uc_material_footer_card_elementor_b11059b {\n\tbox-shadow:0 15px 20px rgba(0,0,0,0.1);\n}  \n\t\n\n\n#uc_material_footer_card_elementor_b11059b .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:block;\n}\n\n#uc_material_footer_card_elementor_b11059b .ue-icon\n{\n  line-height:1em;\n}\n\n#uc_material_footer_card_elementor_b11059b .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div class=\"uc-card-footer\" id=\"uc_material_footer_card_elementor_b11059b\"> \n<div class=\"uc-footer-container\">        \n            <div class=\"uc-content-box\">\n            \t<div class=\"uc-icons\" style=\"background:Array;\">\n                   <div class=\"ue-icon\"><i class='far fa-smile-beam'><\/i><\/div>\t\n                   <div class=\"ue_box_title\">Nurosym<\/div>\t\n                <\/div>\n                \n                <div class=\"uc-info\">\n                \t<div class=\"ue_box_text\"><p>Experience advanced neuromodulation<\/p><\/div>                    <div><a class=\"ue_box_button\" href=\"\/en\/nurosym\/\" >More details<\/a><\/div>                <\/div>\n            <\/div>\n        <\/div>\n<\/div>\n\n\n\n<!-- -->\n<!-- end Icon Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ede0c7 e-con-full e-flex e-con e-child\" data-id=\"5ede0c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d73c58 elementor-widget elementor-widget-ucaddon_material_footer_card\" data-id=\"2d73c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_material_footer_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Card -->\n\n<style>\/* widget: Icon Card *\/\n\n#uc_material_footer_card_elementor_2d73c58 * { \n\tbox-sizing: border-box; \n}\n#uc_material_footer_card_elementor_2d73c58 {\n\tposition:relative;\n    text-align:center;\n    overflow:hidden;\n}\n\n\t#uc_material_footer_card_elementor_2d73c58 {\n\tbox-shadow:0 15px 20px rgba(0,0,0,0.1);\n}  \n\t\n\n\n#uc_material_footer_card_elementor_2d73c58 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:block;\n}\n\n#uc_material_footer_card_elementor_2d73c58 .ue-icon\n{\n  line-height:1em;\n}\n\n#uc_material_footer_card_elementor_2d73c58 .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div class=\"uc-card-footer\" id=\"uc_material_footer_card_elementor_2d73c58\"> \n<div class=\"uc-footer-container\">        \n            <div class=\"uc-content-box\">\n            \t<div class=\"uc-icons\" style=\"background:Array;\">\n                   <div class=\"ue-icon\"><i class='far fa-smile-beam'><\/i><\/div>\t\n                   <div class=\"ue_box_title\">BrainTap<\/div>\t\n                <\/div>\n                \n                <div class=\"uc-info\">\n                \t<div class=\"ue_box_text\">Innovative tool for optimizing brain waves<\/div>                    <div><a class=\"ue_box_button\" href=\"\/en\/braintap\/\" >More details<\/a><\/div>                <\/div>\n            <\/div>\n        <\/div>\n<\/div>\n\n\n\n<!-- -->\n<!-- end Icon Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-925bdbc e-con-full e-flex e-con e-child\" data-id=\"925bdbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-120e4b5 elementor-widget elementor-widget-ucaddon_material_footer_card\" data-id=\"120e4b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_material_footer_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Card -->\n\n<style>\/* widget: Icon Card *\/\n\n#uc_material_footer_card_elementor_120e4b5 * { \n\tbox-sizing: border-box; \n}\n#uc_material_footer_card_elementor_120e4b5 {\n\tposition:relative;\n    text-align:center;\n    overflow:hidden;\n}\n\n\t#uc_material_footer_card_elementor_120e4b5 {\n\tbox-shadow:0 15px 20px rgba(0,0,0,0.1);\n}  \n\t\n\n\n#uc_material_footer_card_elementor_120e4b5 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:block;\n}\n\n#uc_material_footer_card_elementor_120e4b5 .ue-icon\n{\n  line-height:1em;\n}\n\n#uc_material_footer_card_elementor_120e4b5 .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div class=\"uc-card-footer\" id=\"uc_material_footer_card_elementor_120e4b5\"> \n<div class=\"uc-footer-container\">        \n            <div class=\"uc-content-box\">\n            \t<div class=\"uc-icons\" style=\"background:Array;\">\n                   <div class=\"ue-icon\"><i class='fas fa-certificate'><\/i><\/div>\t\n                   <div class=\"ue_box_title\">Relaxation techniques<\/div>\t\n                <\/div>\n                \n                <div class=\"uc-info\">\n                \t<div class=\"ue_box_text\"><p>Free yourself from stress and anxiety \u2013 breathing exercises<\/p><\/div>                    <div><a class=\"ue_box_button\" href=\"\/en\/products\/relaxation-products\/\" >More details<\/a><\/div>                <\/div>\n            <\/div>\n        <\/div>\n<\/div>\n\n\n\n<!-- -->\n<!-- end Icon Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1d9b3b e-flex e-con-boxed e-con e-parent\" data-id=\"e1d9b3b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0af52a5 e-con-full e-flex e-con e-child\" data-id=\"0af52a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2089f39 elementor-widget elementor-widget-heading\" data-id=\"2089f39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Discover the ID Therapy Clinic Team<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2103ae1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2103ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59da404 e-flex e-con-boxed e-con e-parent\" data-id=\"59da404\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4163528 e-con-full e-flex e-con e-child\" data-id=\"4163528\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d65572 filtru-afectiuni jet-smart-filter-content-position-column jet-smart-filter-group-position-column elementor-widget elementor-widget-jet-smart-filters-select\" data-id=\"8d65572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-smart-filters-select.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-smart-filters-select jet-filter \" data-indexer-rule=\"show\" data-show-counter=\"\" data-change-counter=\"always\"><div class=\"jet-select\" data-query-type=\"tax_query\" data-query-var=\"categorii-afectiuni\" data-smart-filter=\"select\" data-filter-id=\"12199\" data-apply-type=\"mixed\" data-content-provider=\"jet-engine\" data-additional-providers=\"\" data-query-id=\"echipa\" data-active-label=\"\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:{&quot;show_items_label&quot;:false,&quot;show_decorator&quot;:false,&quot;filter_image_size&quot;:&quot;full&quot;,&quot;show_counter&quot;:false}}\" data-query-var-suffix=\"\" data-apply-on=\"value\">\n\t\t\t\t<select\n\t\t\tclass=\"jet-select__control\"\n\t\t\tname=\"categorii-afectiuni\"\n\t\t\t\t\t\taria-label=\"Categorii Afectiuni\"\n\t\t>\n\t\t\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"\"\n\t\t\t\t\tdata-label=\"Affections\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAffections\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"96\"\n\t\t\t\t\tdata-label=\"Anxiety\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAnxiety\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"97\"\n\t\t\t\t\tdata-label=\"Panic Attack\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPanic Attack\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"98\"\n\t\t\t\t\tdata-label=\"Alcohol Dependence\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAlcohol Dependence\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"99\"\n\t\t\t\t\tdata-label=\"Smoking or nicotine dependence\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tSmoking or nicotine dependence\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"100\"\n\t\t\t\t\tdata-label=\"Addictions\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAddictions\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"101\"\n\t\t\t\t\tdata-label=\"Depression\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tDepression\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"102\"\n\t\t\t\t\tdata-label=\"Phobias\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPhobias\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"103\"\n\t\t\t\t\tdata-label=\"Fear of flight\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tFear of flight\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"104\"\n\t\t\t\t\tdata-label=\"Fear of Public Speaking\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tFear of Public Speaking\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"105\"\n\t\t\t\t\tdata-label=\"Insomnia\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tInsomnia\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"106\"\n\t\t\t\t\tdata-label=\"Couple therapy\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tCouple therapy\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"107\"\n\t\t\t\t\tdata-label=\"Stress\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tStress\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"108\"\n\t\t\t\t\tdata-label=\"Psychological trauma\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPsychological trauma\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"109\"\n\t\t\t\t\tdata-label=\"Eating Disorders\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tEating Disorders\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"110\"\n\t\t\t\t\tdata-label=\"Personality disorder\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPersonality disorder\t\t\t\t<\/option>\n\t\t\t\t<\/select>\n\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9296714 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"9296714\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b39364 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"0b39364\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"echipa\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--327 jet-equal-columns__wrapper\" data-queried-id=\"11725|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:327,&quot;posts_num&quot;:2,&quot;columns&quot;:3,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;yes&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;echipa&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"327\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12409 jet-equal-columns\" data-post-id=\"12409\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"12405\" class=\"elementor elementor-12405 elementor-327 elementor-327\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adec1ea e-flex e-con-boxed e-con e-parent\" data-id=\"adec1ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e433162 elementor-widget elementor-widget-ucaddon_hover_text_reveal_content_box\" data-id=\"e433162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_hover_text_reveal_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Reveal on Hover -->\n<style>\/* widget: Content Reveal on Hover *\/\n\n.uc_long_content_box {\n\toverflow:hidden;\n}\n.uc_long_content_box *{\n\tbox-sizing: border-box;\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder{\n\tposition: relative;\n    text-align:left;\n    overflow:hidden;\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box{\n\tposition: relative;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_image_box{\n\tposition: relative;\n\tbackground-size: cover !important;\n\tbackground-repeat: no-repeat !important;\n\twidth: 100%;\n    background-blend-mode:normal;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_overlay{\n\tposition: absolute;\n\tleft: 0;\n\ttop: 0;\n    right:0;\n    bottom:0;\n\twidth: 100%;\n\theight: 100%;\n\tz-index: 2;\n  transition:1s;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content{\n\tleft: 0;\n    bottom: 0;\n    position: absolute;\n    margin: 0;\n    width: 100%;\n\tz-index: 3;\n\toverflow: hidden;\n\tdisplay: flex;\n    height: 100%;\n    flex-direction: column;\n    justify-content: flex-end;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_title{\n  transition:0.5s;\t\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content {\n  transition:0.5s;\n  transform: translateY(10px);\n}\n.uc_title\n{\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_title{\n  transform: translateY(-10px);\t\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n\toverflow: hidden;\n    transform: scaleY(0);\n    transform-origin: bottom;\n  transition:0.5s;\n    max-height: 0;\n\topacity: 0;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n    max-height: 100%;\n    transform: scaleY(1);\n    overflow: visible;\n\topacity: 1;\n\t\n}\n\n.uc_box_content .uc_description{\n\tcolor: #fff;\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_btn{\n\ttext-decoration: none;\n\tdisplay: block;\n    text-align:center;\n  transition:0.5s;\n}\n\n\n\n<\/style>\n\n<div class=\"uc_long_content_box\" id=\"uc_hover_text_reveal_content_box_elementor_e433162\">\n\t\t<div class=\"uc_long_content_box_holder\">\n\t\t\t\n\t\t\t<div class=\"uc_long_content_box_box\">\n\t\t\t\t<div class=\"uc_image_box\" style=\" background-image: url(https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Nadia-Gorduza.jpg);\"><\/div>\n\t\t\t\t<div class=\"uc_overlay\" ><\/div>\n\t\t\t\t<div class=\"uc_box_content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uc_hidden_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/idtherapy.ro\/en\/team\/nadia-gorduza\/\" class=\"uc_btn\">MORE DETAILS<\/a>                        \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n    <\/div>\n<!-- end Content Reveal on Hover -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c457b7 e-con-full e-flex e-con e-child\" data-id=\"1c457b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<a class=\"elementor-element elementor-element-85b680f e-con-full e-flex e-con e-child\" data-id=\"85b680f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\" href=\"https:\/\/idtherapy.ro\/en\/team\/nadia-gorduza\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1537c0f elementor-widget elementor-widget-text-editor\" data-id=\"1537c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNadia Gorduza\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-824f7b1 elementor-widget elementor-widget-text-editor\" data-id=\"824f7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPsychotherapist Doctor &amp; Founder of ID THERAPY\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12410 jet-equal-columns\" data-post-id=\"12410\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"12405\" class=\"elementor elementor-12405 elementor-327 elementor-327\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adec1ea e-flex e-con-boxed e-con e-parent\" data-id=\"adec1ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e433162 elementor-widget elementor-widget-ucaddon_hover_text_reveal_content_box\" data-id=\"e433162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_hover_text_reveal_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Reveal on Hover -->\n<style>\/* widget: Content Reveal on Hover *\/\n\n.uc_long_content_box {\n\toverflow:hidden;\n}\n.uc_long_content_box *{\n\tbox-sizing: border-box;\n}\n#uc_hover_text_reveal_content_box_elementor_e43316213 .uc_long_content_box_holder{\n\tposition: relative;\n    text-align:left;\n    overflow:hidden;\n}\n#uc_hover_text_reveal_content_box_elementor_e43316213 .uc_long_content_box_holder .uc_long_content_box_box{\n\tposition: relative;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e43316213 .uc_long_content_box_holder .uc_long_content_box_box .uc_image_box{\n\tposition: relative;\n\tbackground-size: cover !important;\n\tbackground-repeat: no-repeat !important;\n\twidth: 100%;\n    background-blend-mode:normal;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e43316213 .uc_long_content_box_holder .uc_long_content_box_box .uc_overlay{\n\tposition: absolute;\n\tleft: 0;\n\ttop: 0;\n    right:0;\n    bottom:0;\n\twidth: 100%;\n\theight: 100%;\n\tz-index: 2;\n  transition:1s;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e43316213 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content{\n\tleft: 0;\n    bottom: 0;\n    position: absolute;\n    margin: 0;\n    width: 100%;\n\tz-index: 3;\n\toverflow: hidden;\n\tdisplay: flex;\n    height: 100%;\n    flex-direction: column;\n    justify-content: flex-end;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e43316213 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_title{\n  transition:0.5s;\t\n}\n\n#uc_hover_text_reveal_content_box_elementor_e43316213 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content {\n  transition:0.5s;\n  transform: translateY(10px);\n}\n.uc_title\n{\n}\n#uc_hover_text_reveal_content_box_elementor_e43316213 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_title{\n  transform: translateY(-10px);\t\n}\n#uc_hover_text_reveal_content_box_elementor_e43316213 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n\toverflow: hidden;\n    transform: scaleY(0);\n    transform-origin: bottom;\n  transition:0.5s;\n    max-height: 0;\n\topacity: 0;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e43316213 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n    max-height: 100%;\n    transform: scaleY(1);\n    overflow: visible;\n\topacity: 1;\n\t\n}\n\n.uc_box_content .uc_description{\n\tcolor: #fff;\n}\n#uc_hover_text_reveal_content_box_elementor_e43316213 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_btn{\n\ttext-decoration: none;\n\tdisplay: block;\n    text-align:center;\n  transition:0.5s;\n}\n\n\n\n<\/style>\n\n<div class=\"uc_long_content_box\" id=\"uc_hover_text_reveal_content_box_elementor_e43316213\">\n\t\t<div class=\"uc_long_content_box_holder\">\n\t\t\t\n\t\t\t<div class=\"uc_long_content_box_box\">\n\t\t\t\t<div class=\"uc_image_box\" style=\" background-image: url(https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Raina-Saguna.jpg);\"><\/div>\n\t\t\t\t<div class=\"uc_overlay\" ><\/div>\n\t\t\t\t<div class=\"uc_box_content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uc_hidden_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/idtherapy.ro\/en\/team\/raina-saguna\/\" class=\"uc_btn\">MORE DETAILS<\/a>                        \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n    <\/div>\n<!-- end Content Reveal on Hover -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c457b7 e-con-full e-flex e-con e-child\" data-id=\"1c457b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<a class=\"elementor-element elementor-element-85b680f e-con-full e-flex e-con e-child\" data-id=\"85b680f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\" href=\"https:\/\/idtherapy.ro\/en\/team\/raina-saguna\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1537c0f elementor-widget elementor-widget-text-editor\" data-id=\"1537c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRaina Saguna\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-824f7b1 elementor-widget elementor-widget-text-editor\" data-id=\"824f7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIntegrative Psychotherapist, Clinical Psychologist\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a91b17 e-flex e-con-boxed e-con e-parent\" data-id=\"4a91b17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-74d9bea e-con-full e-flex e-con e-child\" data-id=\"74d9bea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38deba0 elementor-widget elementor-widget-heading\" data-id=\"38deba0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Schedule an appointment and get rid of stress<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf58d1e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bf58d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a0262f e-flex e-con-boxed e-con e-parent\" data-id=\"0a0262f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ec5651 elementor-widget elementor-widget-template\" data-id=\"4ec5651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"14183\" class=\"elementor elementor-14183\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25cbb41b e-flex e-con-boxed e-con e-parent\" data-id=\"25cbb41b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a8f295 e-con-full e-flex e-con e-child\" data-id=\"9a8f295\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fb2b6b2 e-con-full e-flex e-con e-child\" data-id=\"2fb2b6b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-565cecba elementor-widget elementor-widget-text-editor\" data-id=\"565cecba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n\n<strong>WhatsApp:<\/strong> <span style=\"font-weight: 400; color: #fff !important;\"><a href=\"https:\/\/wa.me\/40770942836\" style=\"font-weight: 400; color: #fff !important;\" target=\"_blank\" rel=\"noopener\">+40 770 942 836<\/a><\/span>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7751ccd5 elementor-widget elementor-widget-text-editor\" data-id=\"7751ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Adress:<\/strong> 3 Aviator Jean Texier Street, floor 1, apartment 2, Sector 1, Bucharest<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15bbea4d elementor-widget elementor-widget-button\" data-id=\"15bbea4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/40770942836\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your appointment now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress What Is Stress: Causes, Symptoms, Types, Treatment, Prevention Discover what stress is, its causes, and how many types of stress exist. Learn about common stress symptoms, as well as treatment and prevention methods. Stress is a natural reaction of the body and mind to daily challenges and demands. It can be caused by various [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":11686,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11725","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/comments?post=11725"}],"version-history":[{"count":0,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11725\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11686"}],"wp:attachment":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/media?parent=11725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}