{"id":11707,"date":"2025-06-20T12:29:09","date_gmt":"2025-06-20T12:29:09","guid":{"rendered":"https:\/\/idtherapy.ro\/diseases-conditions\/atac-de-panica-cauze-simptome-tratament\/"},"modified":"2026-03-31T15:19:06","modified_gmt":"2026-03-31T15:19:06","slug":"panic-attacks","status":"publish","type":"page","link":"https:\/\/idtherapy.ro\/en\/diseases-conditions\/panic-attacks\/","title":{"rendered":"Panic Attack"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11707\" class=\"elementor elementor-11707 elementor-1575\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e72ca85 e-flex e-con-boxed e-con e-parent\" data-id=\"e72ca85\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-155ae58 e-con-full e-flex e-con e-child\" data-id=\"155ae58\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-d898885 e-con-full e-flex e-con e-child\" data-id=\"d898885\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abe518c elementor-widget elementor-widget-heading\" data-id=\"abe518c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Panic Attack<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-772da60 e-con-full e-flex e-con e-child\" data-id=\"772da60\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e35d7e elementor-widget elementor-widget-heading\" data-id=\"2e35d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is a Panic Attack: Causes, Types, Symptoms, Treatment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3d5f57 elementor-widget elementor-widget-text-editor\" data-id=\"e3d5f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIn this article, we will explore in detail what a panic attack is, its causes and types, associated symptoms, what happens at the moment it is triggered, and how it manifests in women and men.\nWe will also discuss the steps to take during a panic attack, strategies to stop it, how it is diagnosed and treated, as well as prevention methods and complications that may occur if it is not treated.\nWe will debunk myths related to panic attacks and highlight the importance of the support offered by ID Therapy Clinic in overcoming these challenges and restoring mental and emotional balance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03c9c39 e-con-full e-flex e-con e-child\" data-id=\"03c9c39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-617faab e-flex e-con-boxed e-con e-parent\" data-id=\"617faab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f44bcb4 elementor-widget elementor-widget-button\" data-id=\"f44bcb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/40770942836\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule an appointment now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d717f6f e-flex e-con-boxed e-con e-parent\" data-id=\"d717f6f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b0e0ee elementor-widget__width-inherit elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"3b0e0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tPage contents:\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3b0e0ee\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__3b0e0ee\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__3b0e0ee\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4a5cd2 e-flex e-con-boxed e-con e-parent\" data-id=\"c4a5cd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6addf19 e-con-full e-flex e-con e-child\" data-id=\"6addf19\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-474e02b elementor-widget elementor-widget-heading\" data-id=\"474e02b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is a panic attack?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d848ae elementor-widget elementor-widget-text-editor\" data-id=\"5d848ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA panic attack is a short period of intense fear or discomfort that peaks within a few minutes and includes symptoms such as rapid heartbeat, sweating, trembling, a sensation of choking, and fear of losing control or dying. These attacks can occur suddenly and without warning.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e05b516 e-flex e-con-boxed e-con e-parent\" data-id=\"e05b516\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-07e8b80 e-con-full e-flex e-con e-child\" data-id=\"07e8b80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b0e32d elementor-widget elementor-widget-image\" data-id=\"8b0e32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1420\" height=\"540\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Atac-Panica-1.jpg\" class=\"attachment-full size-full wp-image-3934\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Atac-Panica-1.jpg 1420w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Atac-Panica-1-300x114.jpg 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Atac-Panica-1-1024x389.jpg 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Atac-Panica-1-768x292.jpg 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Atac-Panica-1-600x228.jpg 600w\" sizes=\"(max-width: 1420px) 100vw, 1420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cee5568 e-con-full e-flex e-con e-child\" data-id=\"cee5568\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55689a8 elementor-widget elementor-widget-heading\" data-id=\"55689a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the causes of panic attacks?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad6a99a elementor-widget elementor-widget-text-editor\" data-id=\"ad6a99a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Although the triggers that cause a panic attack are unknown or unclear, you may also experience such a disorder if there are family members who have gone through this experience.<\/span><\/p><p><span style=\"font-weight: 400;\">There is also a link between panic attacks and major life changes, such as finishing studies and entering the workforce, getting married, or expecting your first child.<\/span><\/p><p><span style=\"font-weight: 400;\">Intense stress caused by the death of a loved one or losing a job can trigger a panic attack.<\/span><\/p><p><span style=\"font-weight: 400;\">After experiencing your first panic attack, you tend to become extremely attentive to any changes in your body and to what happens around you, and this creates the conditions for new episodes to occur.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b50a895 e-flex e-con-boxed e-con e-parent\" data-id=\"b50a895\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-43347bb e-con-full e-flex e-con e-child\" data-id=\"43347bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e80553 elementor-widget elementor-widget-text-editor\" data-id=\"4e80553\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Panic attacks do not come out of nowhere; they have deep roots in various aspects of our lives, from everyday stress to painful memories. Let\u2019s explore together the most common causes behind these overwhelming episodes:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e002d59 e-con-full e-flex e-con e-child\" data-id=\"e002d59\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28b2246 elementor-widget elementor-widget-text-editor\" data-id=\"28b2246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intense stress<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetic factors<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Past trauma<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Major life changes<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Substance use<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fear of being afraid<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-356e524 e-flex e-con-boxed e-con e-parent\" data-id=\"356e524\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-305f199 e-grid e-con-full e-con e-child\" data-id=\"305f199\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-17b5a22 e-con-full e-flex e-con e-child\" data-id=\"17b5a22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-534d90e elementor-widget elementor-widget-heading\" data-id=\"534d90e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Intense stress<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f50d85 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6f50d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0592c78 elementor-widget elementor-widget-text-editor\" data-id=\"0592c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIntense stress can become the body\u2019s response to too many challenges and pressures in our lives. Whether it\u2019s work deadlines, family conflicts, or financial problems, these moments can bring heavy tension into our souls. It\u2019s as if we carry a backpack full of stones, and the weight becomes more and more crushing.\nIt is a powerful, silent enemy that sneaks into every aspect of our lives, ready to trigger a panic attack at the slightest sign of weakness.\nHere is Maria\u2019s story: she works in a multinational corporation where deadlines are tight and the workload is immense. Every day, she feels she must be perfect so she won\u2019t lose her job. One day, after a week full of endless meetings and urgent projects, Maria begins to feel a hollow sensation in her stomach, her heart pounds, and her breathing becomes heavy. It\u2019s a panic attack\u2014her body reacts to all the accumulated stress.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d665dd e-con-full e-flex e-con e-child\" data-id=\"9d665dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5652bb8 elementor-widget elementor-widget-heading\" data-id=\"5652bb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Genetic factors<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2d154 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d2d154\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d727a2 elementor-widget elementor-widget-text-editor\" data-id=\"2d727a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOur predisposition to panic attacks can sometimes be an inheritance from our family. If you have relatives who have suffered from anxiety or panic disorder, there is a higher probability that you may face these problems as well. It\u2019s as if you inherit a trait that makes you more sensitive to stress and panic.\nGenetics plays an important role in this equation, but it is not a final sentence\u2014it is simply a risk factor we need to acknowledge.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eefee8c e-con-full e-flex e-con e-child\" data-id=\"eefee8c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79b099c elementor-widget elementor-widget-heading\" data-id=\"79b099c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Past trauma<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad7cf07 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ad7cf07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf9f296 elementor-widget elementor-widget-text-editor\" data-id=\"cf9f296\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Past trauma can leave deep marks on our psyche even when we believe we have overcome difficult moments. Whether we are talking about abuse, accidents, or other painful events, these memories can be like wounds that never fully heal.<\/span><\/p><p><span style=\"font-weight: 400;\">Laura, for example, suffered a car accident many years ago. Even though her physical injuries healed, the traces left in her mind are deeply rooted. One day, while in a taxi, the driver brakes suddenly, and Laura feels all the emotions of the past trauma return with force. It\u2019s as if her heart beats again in the same rhythm of panic and desperation, showing how powerful trauma\u2019s influence can be.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85ba5f3 e-con-full e-flex e-con e-child\" data-id=\"85ba5f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc97de elementor-widget elementor-widget-heading\" data-id=\"8bc97de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Major life changes<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c7669 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"68c7669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9e8499 elementor-widget elementor-widget-text-editor\" data-id=\"b9e8499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Changes\u2014even welcome ones\u2014can be challenging. Moving to a new home, changing jobs, getting married, or having a child all bring an avalanche of emotions. It\u2019s as if you are caught in a storm of feelings, and your body and mind struggle to adapt to life\u2019s new course. This transition can be overwhelming and can sometimes trigger panic attacks.<\/span><\/p><p><span style=\"font-weight: 400;\">Andreea and her husband began a new stage in their lives, full of hopes and dreams. Yet, in the middle of joy, Andreea feels a wave of anxiety. While preparing the baby\u2019s room, she feels her heart beating faster and her thoughts being disturbed by unexpected fears. It is a moment of vulnerability, in which major changes make their presence felt through panic attacks.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a807051 e-con-full e-flex e-con e-child\" data-id=\"a807051\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fab583 elementor-widget elementor-widget-heading\" data-id=\"5fab583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Substance use<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caa5767 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"caa5767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7af7e6 elementor-widget elementor-widget-text-editor\" data-id=\"a7af7e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Substances such as alcohol or coffee can unleash chaos in our nervous system. A cup of coffee can act like a sudden jolt, triggering panic attacks and amplifying anxiety. Likewise, abruptly quitting these substances can cause similar reactions.<\/span><\/p><p><i><span style=\"font-weight: 400;\">For example, George, caught up in hectic days, relies on coffee to keep up with the fast pace. But one morning, this habit backfires. He feels his heart pounding, his hands shaking, and the world spinning around him. It\u2019s as if his nervous system has been struck by lightning, triggering a panic attack due to excessive caffeine.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33128bf e-con-full e-flex e-con e-child\" data-id=\"33128bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd0ff4 elementor-widget elementor-widget-heading\" data-id=\"5fd0ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Fear of being afraid<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a408f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"14a408f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad5880 elementor-widget elementor-widget-text-editor\" data-id=\"4ad5880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Panic disorder is one of the most debilitating mental health conditions, and the fear of having another panic attack is one of the most frustrating aspects of this experience. This constant fear can itself become a trigger for further attacks, creating a vicious cycle that is hard to break.<\/span><\/p><p><span style=\"font-weight: 400;\">Here is Ioana\u2019s case: she experienced her first panic crisis during a university exam. Since then, the fear of another attack became a constant presence in her life. One day, during a lecture, she feels the same warning signs again\u2014cold sweats, a pounding heart, and overwhelming fear. Panic disorder triggers another panic attack, maintaining a vicious cycle of distress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe3365c e-flex e-con-boxed e-con e-parent\" data-id=\"fe3365c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fe37f7 elementor-widget elementor-widget-text-editor\" data-id=\"8fe37f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Every factor matters in the fight against panic attacks, but recognizing them is the first step toward healing. You are not alone in this battle.<\/span><\/p><p><span style=\"font-weight: 400;\">At <\/span><b>ID Therapy Clinic<\/b><span style=\"font-weight: 400;\">, we are here for you, ready to support you on this journey to healing. Our team of therapists specialized in mental health is prepared to listen, understand, and guide you in overcoming panic attacks. By identifying what affects you, you can take steps to protect your mental and emotional health. These examples show how different the causes of panic attacks can be, highlighting the complexity of our experiences. Understanding and awareness are essential in facing this challenge and getting through difficult moments.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d850942 elementor-widget elementor-widget-heading\" data-id=\"d850942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How many types of panic attacks are there?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abea1b1 elementor-widget elementor-widget-text-editor\" data-id=\"abea1b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are two main types of panic attacks, each with its own characteristics. Let\u2019s explore them together:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-737bd63 elementor-widget elementor-widget-heading\" data-id=\"737bd63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">1. Unexpected panic attacks<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f92895a elementor-widget elementor-widget-text-editor\" data-id=\"f92895a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Imagine you are having an ordinary day\u2014walking in the park or calmly reading at home. Suddenly, with no warning, you begin to feel intense fear, your heart pounds, your breathing becomes heavy, and you are overwhelmed by a sense of losing control. This is an unexpected panic attack.<\/span><\/p><p><span style=\"font-weight: 400;\">Unexpected panic attacks occur without an obvious trigger and can erupt at any moment, regardless of context. They can be particularly frightening because you cannot anticipate when they will happen. They seem to come out of nowhere, leaving you completely unprepared and vulnerable\u2014like walking on a calm road and suddenly finding yourself in a violent storm without shelter nearby.<\/span><\/p><p><span style=\"font-weight: 400;\">Panic attacks during sleep are an example of unexpected panic attacks. Although research on nocturnal attacks is limited, it is known they can occur for various reasons, including stress, anxiety, or genetic factors. During such an episode, the individual may wake suddenly, experiencing intense fear, palpitations, sweating, and difficulty breathing, making it hard to relax and fall asleep again.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdcf99d elementor-widget elementor-widget-heading\" data-id=\"fdcf99d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">2. Expected panic attacks<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5334a90 elementor-widget elementor-widget-text-editor\" data-id=\"5334a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Imagine you are about to give an important speech in front of a large crowd or you must fly for the first time. Hours before the event, you start feeling increasing restlessness, and when you face the crowd or sit in the airplane seat, fear becomes overwhelming. Your heart races, you get cold sweats, and you feel you can\u2019t breathe properly. This is an expected panic attack.<\/span><\/p><p><span style=\"font-weight: 400;\">Expected panic attacks are triggered by specific situations perceived as extremely stressful or frightening. They are often associated with phobias or anxieties related to particular contexts, such as public speaking, flying, crowded places, or other situations causing extreme discomfort. It\u2019s as if you know danger is coming, and anticipation amplifies your fear and triggers the attack.<\/span><\/p><p><span style=\"font-weight: 400;\">Both types can be devastating and significantly affect quality of life. Understanding the differences helps identify causes and find suitable coping strategies. In both cases, recognizing symptoms and seeking professional help is essential. At <\/span><b>ID Therapy Clinic<\/b><span style=\"font-weight: 400;\">, we are here for you on this journey. Through personalized therapy and effective approaches, we will help you cope with anxiety and regain control over your emotional life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82fd5af elementor-widget elementor-widget-button\" data-id=\"82fd5af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#terapii\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See how we can help<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acbe99a e-flex e-con-boxed e-con e-parent\" data-id=\"acbe99a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc83b6d elementor-widget elementor-widget-heading\" data-id=\"fc83b6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the symptoms of a panic attack?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51530c0 elementor-widget elementor-widget-text-editor\" data-id=\"51530c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPanic attacks are overwhelming experiences that can appear suddenly and completely change your state of well-being. Symptoms vary from person to person, but generally fall into physical and emotional\/psychological categories.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511b09f elementor-widget elementor-widget-text-editor\" data-id=\"511b09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Physical symptoms:<\/strong>:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c78b8b e-con-full e-flex e-con e-child\" data-id=\"5c78b8b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c481819 elementor-widget elementor-widget-text-editor\" data-id=\"c481819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n \t<li>\n<ol>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Palpitations or rapid heartbeat:<\/b><span style=\"font-weight: 400;\"> Maria is sitting calmly at her desk when, suddenly, her heart starts racing. She becomes frightened and feels unable to control her accelerated heartbeat.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Excessive sweating:<\/b><span style=\"font-weight: 400;\"> During an important meeting, Alexandru feels his palms getting wet and his face suddenly covered in sweat, even though the room is cold.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trembling or muscle jerks:<\/b><span style=\"font-weight: 400;\"> Ioana is about to go on stage for a speech when her hands and legs begin to shake uncontrollably.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sensation of choking or shortness of breath:<\/b><span style=\"font-weight: 400;\"> George wakes in the middle of the night feeling he cannot breathe, as if something is suffocating him.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<b>Chest pain or discomfort:<\/b><span style=\"font-weight: 400;\"> While watching TV, Laura feels sudden chest pain and panics, thinking she is having a heart attack\u2014yet it is a panic attack symptom.<\/span><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76ee97d elementor-widget elementor-widget-text-editor\" data-id=\"76ee97d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>Emotional\/psychological symptoms:<\/strong>:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4d2102 e-con-full e-flex e-con e-child\" data-id=\"a4d2102\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-887d20b elementor-widget elementor-widget-text-editor\" data-id=\"887d20b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fear of losing control:<\/b><span style=\"font-weight: 400;\"> Andreea is at a conference and feels everything becoming chaotic, fearing she will lose control and embarrass herself.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Feeling of unreality (derealization) or detachment from self (depersonalization):<\/b><span style=\"font-weight: 400;\"> Mihai feels the world becoming unreal, like in a dream, and disconnected from his body.<\/span><\/li><\/ol><b>Intense fear of death:<\/b><span style=\"font-weight: 400;\"> While standing in line at the supermarket, Raluca suddenly feels an intense fear that she will die.<\/span> <span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">4. <\/span><b>Extreme anxiety and restlessness:<\/b><span style=\"font-weight: 400;\"> Victor is on a bus and feels deep restlessness, unable to sit still, and gets off at the first stop even if it\u2019s not his destination.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67cf1d2 e-flex e-con-boxed e-con e-parent\" data-id=\"67cf1d2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b94ae92 e-con-full e-flex e-con e-child\" data-id=\"b94ae92\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97b0e89 elementor-widget elementor-widget-heading\" data-id=\"97b0e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Differentiating physical vs. emotional\/psychological symptoms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e80ee4 elementor-widget elementor-widget-text-editor\" data-id=\"0e80ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Physical symptoms affect the body\u2014palpitations, sweating, breathing difficulties\u2014often visible and easily confused with medical conditions, which can make them even more frightening.<\/span><\/p><p><span style=\"font-weight: 400;\">Emotional\/psychological symptoms affect the mind and emotional state\u2014fear of losing control, unreality, extreme anxiety\u2014making panic attacks mentally overwhelming.<\/span><\/p><p><span style=\"font-weight: 400;\">Understanding and recognizing these symptoms is a crucial step in managing and treating panic attacks. It\u2019s important to know you are not alone, and ID Therapy specialists are ready to offer solutions and support.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d07d4e9 e-con-full e-flex e-con e-child\" data-id=\"d07d4e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6f3659 e-flex e-con-boxed e-con e-parent\" data-id=\"f6f3659\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-446efe9 elementor-widget elementor-widget-heading\" data-id=\"446efe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Differentiating physical vs. emotional\/psychological symptoms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15c5fc0 elementor-widget elementor-widget-text-editor\" data-id=\"15c5fc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWhen a panic attack is triggered, it feels as if you are caught in the middle of a violent storm, and everything around you becomes confusing and overwhelming. Here is how this distressing experience unfolds, step by step:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-73903be e-con-full e-flex e-con e-child\" data-id=\"73903be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4d532a elementor-widget elementor-widget-text-editor\" data-id=\"c4d532a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The trigger:<\/b><span style=\"font-weight: 400;\"> Everything begins with a trigger, which may be a stressful situation, a negative thought, or sometimes nothing specific at all. It is as if you sense a threatening shadow but cannot clearly identify where it is coming from.<\/span><\/p><p><b>The physical response:<\/b><span style=\"font-weight: 400;\"> Your body reacts immediately to the trigger by releasing large amounts of stress hormones into the bloodstream. Your heart starts racing, your breathing becomes irregular, and your muscles tense up, preparing you for fight or flight.<\/span><\/p><p><b>Intense physical sensations:<\/b><span style=\"font-weight: 400;\"> As your heart pounds and your breathing becomes chaotic, you begin to experience a range of intense physical sensations. These may include a lump in the throat, trembling in the hands and legs, dizziness, or a feeling of losing balance.<\/span><\/p><p><b>The feeling of panic:<\/b><span style=\"font-weight: 400;\"> A powerful wave of panic hits you, and fear spreads rapidly throughout your entire body. It feels as though you are caught in a whirlwind of negative emotions, unable to find a safe refuge.<\/span><\/p><p><b>Distressing thoughts:<\/b><span style=\"font-weight: 400;\"> Your mind turns into a chaotic space, filled with racing, distressing thoughts. You may worry that you will not cope, that you might die, or that you will lose control.<\/span><\/p><p><b>Heightened sensitivity to the environment:<\/b><span style=\"font-weight: 400;\"> At the same time, you become extremely sensitive to everything happening around you. Sounds seem louder, light appears brighter, and every physical sensation feels intensified, further increasing the intensity of the panic attack.<\/span><\/p><p><b>The vicious cycle of fear:<\/b><span style=\"font-weight: 400;\"> All these symptoms interact and amplify one another, creating a vicious cycle of fear that feels never-ending. The more overwhelmed you feel by the panic attack, the stronger the fear becomes, continuing to fuel this downward spiral.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365eeef elementor-widget elementor-widget-text-editor\" data-id=\"365eeef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWhen a panic attack strikes, it can feel as though time has stopped and you are trapped in an internal struggle for survival. It is an extremely frightening and distressing experience, but it is important to know that help is available and that you can learn to cope with these difficult moments.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f6b3c5 e-grid e-con-full e-con e-child\" data-id=\"7f6b3c5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-c5dc1a8 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"c5dc1a8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fbb1f8 elementor-widget elementor-widget-image\" data-id=\"7fbb1f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"595\" height=\"412\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida.jpg\" class=\"attachment-full size-full wp-image-3546\" alt=\"EVALUARE RAPID\u0102\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida.jpg 595w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida-300x208.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e92aeea e-con-full e-flex e-con e-child\" data-id=\"e92aeea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79b0ef8 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"79b0ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tClinical assessment\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8248d6d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8248d6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93db48d text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"93db48d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTake an accredited screening test now and quickly evaluate your status regarding the following conditions presented below. The required time ranges from 5 to 20 minutes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07ce2c2 elementor-widget elementor-widget-jet-button\" data-id=\"07ce2c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/psychological-evaluation-tests\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96a0a00 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"96a0a00\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7814a4 elementor-widget elementor-widget-image\" data-id=\"b7814a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres.png\" class=\"attachment-full size-full wp-image-3638\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres.png 960w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres-300x169.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Anxietate-Depresie-Stres-768x432.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48166ed e-con-full e-flex e-con e-child\" data-id=\"48166ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3d9dc titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"1a3d9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDepression, Anxiety, Stress \u2013 DASS-21 Test\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95eff98 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"95eff98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c1db9 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"41c1db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe Depression, Anxiety, Stress Scale (DASS-21) is a standardized psychological assessment tool used to evaluate levels of anxiety, depression, and stress.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3048edc elementor-widget elementor-widget-jet-button\" data-id=\"3048edc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/psychological-evaluation-tests\/dass-21-depression-anxiety-and-stress-scale\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8890a9f e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"8890a9f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de6f92c elementor-widget elementor-widget-image\" data-id=\"de6f92c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"595\" height=\"412\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida.jpg\" class=\"attachment-full size-full wp-image-3546\" alt=\"EVALUARE RAPID\u0102\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida.jpg 595w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/evaluare-rapida-300x208.jpg 300w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4384522 e-con-full e-flex e-con e-child\" data-id=\"4384522\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9beb8c0 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"9beb8c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAssess your well-being \u2013 Ryff Well-Being Test\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0694e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d0694e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6608ca5 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"6608ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe Ryff Psychological Well-Being Scale contains 42 items that quantitatively measure six aspects of well-being: autonomy, environmental mastery, personal growth, positive relations, purpose in life, and self-acceptance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26bacf2 elementor-widget elementor-widget-jet-button\" data-id=\"26bacf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/psychological-evaluation-tests\/ryff-psychological-wellbeing-test\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e4265f e-flex e-con-boxed e-con e-parent\" data-id=\"6e4265f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c34ae7f elementor-widget elementor-widget-heading\" data-id=\"c34ae7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does a panic attack manifest in women?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2fe16f elementor-widget elementor-widget-text-editor\" data-id=\"d2fe16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Panic attacks in women are common, given the roles they have in modern society. After age 50, a woman has a higher risk of having a panic attack\u2014especially if she faces stressful life events and health issues.<\/span><\/p><p><span style=\"font-weight: 400;\">This is the conclusion of a study published in 2003 in the journal <\/span><i><span style=\"font-weight: 400;\">Archives of Internal Medicine<\/span><\/i><span style=\"font-weight: 400;\">. Panic attacks in women are triggered by stressful life events.<\/span><\/p><p><span style=\"font-weight: 400;\">More than 3,000 women aged 50\u201379 participated, completing detailed questionnaires about heart disease, respiratory issues, migraines, panic and other symptoms, stressful life events in the previous year, and limitations caused by panic attacks.<\/span><\/p><p><span style=\"font-weight: 400;\">Researchers found:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef7d9ab e-con-full e-flex e-con e-child\" data-id=\"ef7d9ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3922416 elementor-widget elementor-widget-text-editor\" data-id=\"3922416\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>18%<\/b><span style=\"font-weight: 400;\"> experienced panic attacks in the last six months.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>13%<\/b><span style=\"font-weight: 400;\"> had severe panic attacks affecting social activities and daily life.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>7%<\/b><span style=\"font-weight: 400;\"> had panic attacks with limited symptoms (only rapid or irregular heartbeat).<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>14%<\/b><span style=\"font-weight: 400;\"> of severe panic attacks occurred in women aged 50\u201359.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One-third of women with severe panic attacks also suffered from depression.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c108ff elementor-widget elementor-widget-text-editor\" data-id=\"2c108ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBecause some medical conditions produce symptoms similar to panic attacks\u2014and women can be misdiagnosed\u2014the observed rates may be a conservative estimate for postmenopausal women. Panic attacks and panic disorder often begin in a woman\u2019s 20s or 30s, but there may also be a later peak between ages 45 and 54.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91da130 e-flex e-con-boxed e-con e-parent\" data-id=\"91da130\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-242bcc1 elementor-widget elementor-widget-heading\" data-id=\"242bcc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does a panic attack manifest in men?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d29efb elementor-widget elementor-widget-text-editor\" data-id=\"6d29efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPanic attacks can also affect men in distinct ways, influenced by experience and social pressures:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8c68d4 e-con-full e-flex e-con e-child\" data-id=\"e8c68d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abe61e5 elementor-widget elementor-widget-text-editor\" data-id=\"abe61e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reluctance to express emotions:<\/b><span style=\"font-weight: 400;\"> men are often taught to suppress emotions, making it harder to identify and express anxiety or fears.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gender roles and social expectations:<\/b><span style=\"font-weight: 400;\"> pressure to be strong and in control can worsen symptoms and make management harder.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stigma around vulnerability:<\/b><span style=\"font-weight: 400;\"> shame or feelings of failure may prevent men from seeking help.<\/span><span style=\"font-weight: 400;\">\n\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<b>Career and performance stress:<\/b><span style=\"font-weight: 400;\"> pressure to succeed and provide can trigger attacks due to professional stress and financial responsibility.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b97ec3 elementor-widget elementor-widget-text-editor\" data-id=\"5b97ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIt is important for men to recognize and accept these experiences, seek help, and share what they feel in order to regain emotional control and live a healthier, more balanced life.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8824aa0 e-flex e-con-boxed e-con e-parent\" data-id=\"8824aa0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-382dd25 elementor-widget elementor-widget-heading\" data-id=\"382dd25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What should you do when you have a panic attack?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbde13 elementor-widget elementor-widget-text-editor\" data-id=\"2cbde13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWhen facing a panic attack, try to stay calm and manage symptoms. Steps that can help:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-708330c e-con-full e-flex e-con e-child\" data-id=\"708330c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab1f6de elementor-widget elementor-widget-text-editor\" data-id=\"ab1f6de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breathe deeply and slowly:<\/b><span style=\"font-weight: 400;\"> focus on breathing to calm the nervous system.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Acknowledge the panic attack:<\/b><span style=\"font-weight: 400;\"> accept it as a panic attack, not a real threat; remind yourself it will pass.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Focus on the present:<\/b><span style=\"font-weight: 400;\"> avoid future-oriented thoughts; ask what you can do now to calm down.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use relaxation techniques:<\/b><span style=\"font-weight: 400;\"> meditation, yoga, or guided visualization.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seek support:<\/b><span style=\"font-weight: 400;\"> ask friends, family, or mental health professionals for support.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Be gentle with yourself:<\/b><span style=\"font-weight: 400;\"> allow time to recover; don\u2019t criticize yourself.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><b>Consider therapy:<\/b><span style=\"font-weight: 400;\"> if attacks are frequent or disruptive, consult a therapist\u2014ID Therapy can provide effective strategies.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6df62 elementor-widget elementor-widget-text-editor\" data-id=\"ce6df62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBy applying these steps and seeking help, you can learn to cope with panic attacks and regain control over your emotional life. You are not alone, and specialized therapists can help you overcome these difficult moments.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-184845b e-flex e-con-boxed e-con e-parent\" data-id=\"184845b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4cf13 elementor-widget elementor-widget-heading\" data-id=\"0a4cf13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What strategies exist to stop a panic attack?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3834c13 elementor-widget elementor-widget-text-editor\" data-id=\"3834c13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWhen you are experiencing a panic attack, there are several strategies that can help you regain your calm and reduce the intensity of the symptoms. Here are some of these strategies:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcd72b9 e-con-full e-flex e-con e-child\" data-id=\"fcd72b9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b31a74e elementor-widget elementor-widget-text-editor\" data-id=\"b31a74e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use deep breathing:<\/b><span style=\"font-weight: 400;\"> Controlled breathing can be extremely effective in calming the nervous system and reducing anxiety. Try to inhale deeply and exhale slowly, focusing on each breath. As you inhale deeply, count to four; then hold your breath for a few seconds and finally exhale slowly through your mouth, fully releasing the air from your lungs.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice mindfulness techniques:<\/b><span style=\"font-weight: 400;\"> Mindfulness techniques can help you focus on reality and on what exists around you. Because a panic attack can cause feelings of detachment or disconnection from reality, practicing mindfulness can counteract this by bringing you closer to what is actually happening. Focus on familiar physical sensations, such as pressing your feet firmly into the ground or feeling the texture of your jeans with your fingers. These specific sensations firmly anchor you in the present moment and give you something concrete to focus on.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use muscle relaxation techniques:<\/b><span style=\"font-weight: 400;\"> Like deep breathing, muscle relaxation techniques can help stop a panic attack by gaining greater control over your body\u2019s response. Consciously relax one muscle at a time, starting with something simple such as your fingers and gradually moving through the entire body. Muscle relaxation techniques are most effective during a panic attack when they have been practiced beforehand.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Repeat a mantra silently:<\/b><span style=\"font-weight: 400;\"> Repeating a mantra in your mind can be calming and reassuring and can give you something to hold on to during a panic attack. Whether it is simply \u201cThis will pass\u201d or a mantra with personal meaning, repeat it silently until you feel the panic attack beginning to subside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<b>Keep lavender close by:<\/b><span style=\"font-weight: 400;\"> Lavender is well known for its calming and stress-relieving properties and can help you relax. If you know you are prone to panic attacks, keep lavender essential oil nearby and apply it to your forearms during an attack. Inhale the scent. You may also try drinking lavender or chamomile tea\u2014both are relaxing and soothing.<\/span><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80829f3 e-grid e-con-full e-con e-child\" data-id=\"80829f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-c7f143f e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"c7f143f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f370696 elementor-widget elementor-widget-image\" data-id=\"f370696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"416\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/relaxare-mindfulness.png\" class=\"attachment-full size-full wp-image-3599\" alt=\"relaxare mindfulness\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/relaxare-mindfulness.png 740w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/relaxare-mindfulness-300x169.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc72539 e-con-full e-flex e-con e-child\" data-id=\"fc72539\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4be939 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"c4be939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMindfulness relaxation exercise\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c897f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c3c897f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66f3cac text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"66f3cac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThis mindfulness experience aims to help you focus on the present moment and let go of\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1bddc2 elementor-widget elementor-widget-jet-button\" data-id=\"b1bddc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/virtual-reality-therapy\/anxiety-management\/relaxation-exercise-mindfulness\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">More details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">More details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d755000 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"d755000\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd383bb elementor-widget elementor-widget-image\" data-id=\"bd383bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"416\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Respiratie-profunda.png\" class=\"attachment-full size-full wp-image-3600\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Respiratie-profunda.png 740w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Respiratie-profunda-300x169.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92d5cbf e-con-full e-flex e-con e-child\" data-id=\"92d5cbf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08692a4 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"08692a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRhythmic deep breathing relaxation (6-4-6)\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b8b39a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4b8b39a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c74e0 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"40c74e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThis exercise aims to help you learn and practice rhythmic deep breathing\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03d9361 elementor-widget elementor-widget-jet-button\" data-id=\"03d9361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/virtual-reality-therapy\/anxiety-management\/relaxation-by-deep-rhythmic-breathing-646\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">More details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">More details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fce7a17 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"fce7a17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3213a elementor-widget elementor-widget-image\" data-id=\"2f3213a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"416\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/training-autogenic.png\" class=\"attachment-full size-full wp-image-3601\" alt=\"training autogenic\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/training-autogenic.png 740w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/training-autogenic-300x169.png 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b30557 e-con-full e-flex e-con e-child\" data-id=\"6b30557\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a35d69c titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"a35d69c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAutogenic training\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80095e9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"80095e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b624332 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"b624332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThis technique uses both visual imagery and body awareness, leading the individual into a state of deep relaxation\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e3836 elementor-widget elementor-widget-jet-button\" data-id=\"80e3836\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/virtual-reality-therapy\/anxiety-management\/autogenic-training\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">More details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">More details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28842a0 e-flex e-con-boxed e-con e-parent\" data-id=\"28842a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96a8037 elementor-widget elementor-widget-heading\" data-id=\"96a8037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How is a panic attack diagnosed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a9b31 elementor-widget elementor-widget-text-editor\" data-id=\"30a9b31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDiagnosing a panic attack involves a careful evaluation of the patient\u2019s symptoms and medical history. Below are the main steps involved:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-138d576 e-con-full e-flex e-con e-child\" data-id=\"138d576\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1be5567 elementor-widget elementor-widget-text-editor\" data-id=\"1be5567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Recognizing the symptoms:<\/b><span style=\"font-weight: 400;\"> It is essential to understand the symptoms, such as a sensation of choking, palpitations, dizziness, intense fear, and loss of control.<\/span><\/p><p><b>Seeking medical help:<\/b><span style=\"font-weight: 400;\"> In this situation, you may consult your family doctor or directly seek a mental health specialist, such as a psychiatrist or psychologist. A medical professional is best qualified to properly evaluate and diagnose the condition.<\/span><\/p><p><b>Assessment of symptoms and medical history:<\/b><span style=\"font-weight: 400;\"> The doctor will discuss the symptoms with the patient and review a detailed medical history, including potential triggers and any past trauma or mental health disorders.<\/span><\/p><p><b>Ruling out other medical conditions:<\/b><span style=\"font-weight: 400;\"> To ensure an accurate diagnosis, the doctor may request additional tests to exclude other medical conditions, such as heart problems or thyroid disorders.<\/span><\/p><p><b>Establishing the diagnosis and treatment plan:<\/b><span style=\"font-weight: 400;\"> Based on the evaluation, the doctor will determine the diagnosis and recommend a personalized treatment plan, which may include cognitive behavioral therapy, anxiolytic or antidepressant medication, and other stress management interventions.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3885f26 elementor-widget elementor-widget-text-editor\" data-id=\"3885f26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRecognizing symptoms and seeking medical help are essential steps in managing and overcoming panic attacks. Do not hesitate to ask for help and openly express your concerns, as your emotional health is just as important as your physical health.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8fe302 e-flex e-con-boxed e-con e-parent\" data-id=\"a8fe302\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f094524 e-con-full e-flex e-con e-child\" data-id=\"f094524\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d28df6 elementor-widget elementor-widget-image\" data-id=\"0d28df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6.png\" class=\"attachment-full size-full wp-image-12553\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6.png 640w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6-300x169.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6-600x338.png 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1147a1 e-con-full e-flex e-con e-child\" data-id=\"f1147a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9defa78 elementor-widget elementor-widget-heading\" data-id=\"9defa78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Panic attacks \u2013 treatment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e17f04 elementor-widget elementor-widget-text-editor\" data-id=\"4e17f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAlthough panic attacks may feel terrifying, they do not threaten your life\u2014but they can affect its quality. However, treatment exists.\nIf you experience frequent panic attacks, you may feel trapped. Yet panic attacks can be treated with the help of a psychotherapy specialist.\nA highly effective short-term approach involves exposure to panic sensations in a controlled environment through Virtual Therapies.\nAnother successful therapy for panic attack treatment is Brief Strategic Therapy, which has shown results in over 90% of cases.\nThe use of specific suggestion techniques, paradoxes, communication and behavioral traps has proven to be an extremely effective toolkit for resolving panic attacks quickly and concretely.\nCombining these two types of therapy brings real success in treating panic attacks and can help you overcome the problem.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae09d4d elementor-widget elementor-widget-text-editor\" data-id=\"ae09d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAt ID Therapy, we offer personalized individual therapy and emotional support for people experiencing panic attacks. Our specialized therapists work alongside patients to develop effective anxiety-management strategies and provide the support needed for recovery.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a73bd54 elementor-widget elementor-widget-menu-anchor\" data-id=\"a73bd54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"terapii\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8d9f5c e-flex e-con-boxed e-con e-parent\" data-id=\"d8d9f5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48c1b8f e-grid e-con-full e-con e-child\" data-id=\"48c1b8f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-7485c9c e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"7485c9c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77835a9 elementor-widget elementor-widget-image\" data-id=\"77835a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-1024x598.png\" class=\"attachment-large size-large wp-image-11606\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-1024x598.png 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-300x175.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-768x449.png 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-1536x897.png 1536w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez-600x350.png 600w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-03-20-rez.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-737330e e-con-full e-flex e-con e-child\" data-id=\"737330e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0e1d5 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"ab0e1d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tCognitive Behavioral Therapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00e47fb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"00e47fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b94754 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"0b94754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThe way we interpret or think about a certain situation determines the emotion we experience in relation to it\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfcaef6 elementor-widget elementor-widget-jet-button\" data-id=\"bfcaef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/individual-psychotherapy\/cognitive-behavioral-therapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-499db5f e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"499db5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e49d282 elementor-widget elementor-widget-image\" data-id=\"e49d282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-1024x598.png\" class=\"attachment-large size-large wp-image-11619\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-1024x598.png 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-300x175.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-768x449.png 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-1536x897.png 1536w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo-600x350.png 600w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-05-20-rezo.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58f74be e-con-full e-flex e-con e-child\" data-id=\"58f74be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de69e6c titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"de69e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBrief Strategic Psychotherapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3109ce elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f3109ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93fb3d7 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"93fb3d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThere are personal therapies that last for years and therapies that achieve results in a maximum of 10 sessions. Brief Strategic Psychotherapy\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-065be4c elementor-widget elementor-widget-jet-button\" data-id=\"065be4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/brief-strategic-psychotherapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32da934 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"32da934\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87b1b96 elementor-widget elementor-widget-image\" data-id=\"87b1b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-1024x598.png\" class=\"attachment-large size-large wp-image-11643\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-1024x598.png 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-300x175.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-768x449.png 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-1536x897.png 1536w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez-600x350.png 600w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-06-20-rez.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a603bc2 e-con-full e-flex e-con e-child\" data-id=\"a603bc2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2570560 titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"2570560\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIntegrative Psychotherapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464a498 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"464a498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c476454 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"c476454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA more flexible and complex approach compared to traditional psychotherapies. A progressive form of psychotherapy, personalized\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f311b6e elementor-widget elementor-widget-jet-button\" data-id=\"f311b6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/integrative-therapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12e0864 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"12e0864\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6f810a elementor-widget elementor-widget-image\" data-id=\"b6f810a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"467\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-1024x598.png\" class=\"attachment-large size-large wp-image-11628\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-1024x598.png 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-300x175.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-768x449.png 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-1536x897.png 1536w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez-600x350.png 600w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/12\/Infographics-ENG-Watermark-04-20-rez.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d4b897 e-con-full e-flex e-con e-child\" data-id=\"1d4b897\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db1e60e titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"db1e60e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBrief Collaborative Psychotherapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dac2843 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dac2843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2c16f text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"7e2c16f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSolution- and Resource-Centered Brief Psychotherapy is a collaborative therapeutic approach that involves the patient\u2019s direct participation and\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c5455b elementor-widget elementor-widget-jet-button\" data-id=\"7c5455b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/individual-psychotherapy\/solution-focused-brief-therapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ba1345 e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"2ba1345\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da7a8b1 elementor-widget elementor-widget-image\" data-id=\"da7a8b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6.png\" class=\"attachment-large size-large wp-image-12553\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6.png 640w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6-300x169.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2026\/01\/ID-Therapy-Virtual-Therapy-Eng-6-600x338.png 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6841053 e-con-full e-flex e-con e-child\" data-id=\"6841053\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58623fd titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"58623fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVirtual Reality Psychotherapy\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9159774 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9159774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6fd747 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"f6fd747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVirtual reality therapy ensures healing and symptom improvement for a wide range of conditions through innovative technologies based on virtual reality\u2026\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebaee71 elementor-widget elementor-widget-jet-button\" data-id=\"ebaee71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/virtual-reality-therapy\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc67f3a e-con-full card-detalii-servicii e-flex e-con e-child\" data-id=\"cc67f3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9f41bf elementor-widget elementor-widget-image\" data-id=\"d9f41bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online.png\" class=\"attachment-full size-full wp-image-3566\" alt=\"Consulta\u021bii Online\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online.png 960w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online-300x169.png 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Consultatii-Online-768x432.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aae9bb7 e-con-full e-flex e-con e-child\" data-id=\"aae9bb7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ffba2b titlu-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"2ffba2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOnline Consultations\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91259c2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"91259c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b323d81 text-card-detalii-servicii elementor-widget elementor-widget-text-editor\" data-id=\"b323d81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNo problem! Just one click away, there is a professional and effective solution! Say goodbye to confusion, stress, and anxiety!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f50097a elementor-widget elementor-widget-jet-button\" data-id=\"f50097a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-button jet-elements\"><div class=\"jet-button__container\">\n\t<a class=\"jet-button__instance jet-button__instance--icon-right hover-effect-4\" href=\"\/en\/services\/online-consultations\/\">\n\t\t<div class=\"jet-button__plane jet-button__plane-normal\"><\/div>\n\t\t<div class=\"jet-button__plane jet-button__plane-hover\"><\/div>\n\t\t<div class=\"jet-button__state jet-button__state-normal\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t\t<div class=\"jet-button__state jet-button__state-hover\">\n\t\t\t<span class=\"jet-button__icon jet-elements-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg><\/span><span class=\"jet-button__label\">See details<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d24ecc e-flex e-con-boxed e-con e-parent\" data-id=\"3d24ecc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-242f747 elementor-widget elementor-widget-heading\" data-id=\"242f747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What complications can occur if you don\u2019t treat panic attacks?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae640f6 elementor-widget elementor-widget-text-editor\" data-id=\"ae640f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIgnoring or leaving panic attacks untreated can have serious consequences for a person\u2019s mental and physical health. Below are some of the complications that may occur if panic attacks are not treated:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa515ce e-con-full e-flex e-con e-child\" data-id=\"fa515ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c226c12 elementor-widget elementor-widget-text-editor\" data-id=\"c226c12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Decline in quality of life:<\/b><span style=\"font-weight: 400;\"> Untreated panic attacks can significantly affect a person\u2019s quality of life, causing them to avoid certain activities or situations that might trigger an attack. This can lead to social isolation, loss of interpersonal relationships, and a general decrease in life satisfaction.<\/span><\/p><p><b>Severe anxiety attacks:<\/b><span style=\"font-weight: 400;\"> Severe anxiety attacks are overwhelming and frightening moments in which anxiety reaches extreme levels. During these episodes, anxiety symptoms become debilitating, leading to intense discomfort, strong heart palpitations, cold sweats, and a suffocating sense of fear. For those who experience them, it can feel as though both mind and body are caught in a whirlwind of distress and fear, with panic becoming overpowering. These anxiety attacks can be so intense that they impair normal functioning and the ability to cope with daily activities. It may feel like fighting an inner monster that prevents you from feeling safe and calm. Recognizing and treating these severe anxiety attacks is essential, as ignoring them can result in serious consequences for mental and emotional health. Seek help and support when you feel unable to cope with these difficult moments on your own. Understanding and healing these inner struggles can be the first step toward a calmer, more balanced life.<\/span><\/p><p><b>Depression and other mental health disorders:<\/b><span style=\"font-weight: 400;\"> Individuals who suffer from untreated panic attacks have a higher risk of developing depression or other mental health disorders. This is due to the psychological impact of persistent anxiety and stress symptoms on self-esteem and overall emotional well-being.<\/span><\/p><p><b>Substance abuse:<\/b><span style=\"font-weight: 400;\"> In an attempt to cope with anxiety and stress symptoms, some individuals may resort to the misuse of alcohol or drugs. This form of self-medication can worsen health problems and lead to addiction and other complications.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1914324 elementor-widget elementor-widget-text-editor\" data-id=\"1914324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIt is essential to recognize the importance of treating panic attacks and to seek medical and therapeutic help when you feel unable to manage the symptoms on your own. With appropriate treatment and proper support, you can learn to manage panic attacks and regain your quality of life.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3733d11 e-flex e-con-boxed e-con e-parent\" data-id=\"3733d11\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12c6921 elementor-widget elementor-widget-heading\" data-id=\"12c6921\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can panic attacks be prevented?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88541b5 elementor-widget elementor-widget-text-editor\" data-id=\"88541b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPreventing panic attacks involves adopting strategies and practices that help reduce anxiety levels and effectively manage stress. Below are some key methods that can help prevent the occurrence of panic attacks:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4abdb1a e-con-full e-flex e-con e-child\" data-id=\"4abdb1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a0be5d elementor-widget elementor-widget-text-editor\" data-id=\"2a0be5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Healthy lifestyle:<\/b><span style=\"font-weight: 400;\"> Adopting a balanced lifestyle that includes healthy nutrition, regular physical exercise, and adequate sleep can significantly reduce the risk of panic attacks. Physical activity, in particular, has been associated with lower levels of stress and anxiety.<\/span><\/p><p><b>Stress management techniques:<\/b><span style=\"font-weight: 400;\"> Learn and practice effective stress management techniques such as meditation, deep breathing, yoga, or guided visualization. These methods can help calm the nervous system and reduce anxiety.<\/span><\/p><p><b>Avoiding triggers:<\/b><span style=\"font-weight: 400;\"> Identify and avoid situations or stimuli that may trigger panic attacks. Whether it involves crowded places, demanding activities, or tense social interactions, avoiding these triggers can lower the risk of panic attacks.<\/span><\/p><p><b>Maintaining social relationships and emotional support:<\/b><span style=\"font-weight: 400;\"> Maintain healthy social relationships and seek emotional support from family, friends, or support groups. These connections can have a positive impact on mental health and help reduce anxiety levels.<\/span><\/p><p><b>Counseling and therapy:<\/b><span style=\"font-weight: 400;\"> Participate in psychological counseling or therapy. These provide a safe and supportive environment for exploring and managing emotions and thoughts that may contribute to panic attacks.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8dc8b5 elementor-widget elementor-widget-text-editor\" data-id=\"c8dc8b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Therapists at <\/span><b>ID Therapy Clinic<\/b><span style=\"font-weight: 400;\"> can also offer personalized strategies for managing stress and anxiety. By incorporating these methods and practices into your daily life, you can help prevent panic attacks and maintain optimal mental and emotional well-being. Do not hesitate to seek help and support when you feel unable to cope with anxiety and stress on your own.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee29045 e-flex e-con-boxed e-con e-parent\" data-id=\"ee29045\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-196b427 e-con-full e-flex e-con e-child\" data-id=\"196b427\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ddec54 elementor-widget elementor-widget-image\" data-id=\"2ddec54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1420\" height=\"540\" src=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Atac-Panica-1.jpg\" class=\"attachment-full size-full wp-image-3934\" alt=\"\" srcset=\"https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Atac-Panica-1.jpg 1420w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Atac-Panica-1-300x114.jpg 300w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Atac-Panica-1-1024x389.jpg 1024w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Atac-Panica-1-768x292.jpg 768w, https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/07\/Poze-Afectiuni-Articol-Atac-Panica-1-600x228.jpg 600w\" sizes=\"(max-width: 1420px) 100vw, 1420px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-722f9f7 e-con-full e-flex e-con e-child\" data-id=\"722f9f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df636b6 elementor-widget elementor-widget-heading\" data-id=\"df636b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What myths exist about panic attacks?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d169c61 elementor-widget elementor-widget-text-editor\" data-id=\"d169c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tThere are several myths and misconceptions about panic attacks that can contribute to the stigmatization and misunderstanding of this mental health condition. Below are some common myths and the realities about panic attacks:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-adc7ae9 e-con-full e-flex e-con e-child\" data-id=\"adc7ae9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3323289 elementor-widget elementor-widget-text-editor\" data-id=\"3323289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Myth 1: Panic attacks are merely a sign of weakness or lack of willpower.<\/b><b><br \/><\/b> <b>Reality:<\/b><span style=\"font-weight: 400;\"> Panic attacks are real mental health disorders that can affect anyone, regardless of willpower or personal strength. They are caused by biological, genetic, and psychological factors and are not a sign of personal weakness.<\/span><\/p><p><b>Myth 2: Panic attacks are dangerous and can lead to losing one\u2019s mind or to death.<\/b><b><br \/><\/b> <b>Reality:<\/b><span style=\"font-weight: 400;\"> Although panic attacks can be frightening and debilitating, they are not dangerous and do not lead to insanity or death. It is important to understand that panic attacks are temporary and transient and do not pose a serious threat to health.<\/span><\/p><p><b>Myth 3: Panic attacks are just an exaggerated reaction to stress and do not require medical treatment.<\/b><b><br \/><\/b> <b>Reality:<\/b><span style=\"font-weight: 400;\"> Panic attacks are a mental health condition that requires appropriate treatment. Ignoring or neglecting symptoms can lead to more serious complications and a reduced quality of life. Seeking medical and therapeutic help is essential to receive proper treatment and support.<\/span><\/p><p><b>Myth 4: People with panic attacks are always anxious and panicked.<\/b><b><br \/><\/b> <b>Reality:<\/b><span style=\"font-weight: 400;\"> Individuals who suffer from panic attacks may experience periods of intense anxiety and panic, but these symptoms are not constant. Outside of panic attack episodes, many people function normally and may not show obvious signs of anxiety.<\/span><\/p><p><b>Myth 5: Panic attacks cannot be treated and you must simply learn to live with them.<\/b><b><br \/><\/b> <b>Reality:<\/b><span style=\"font-weight: 400;\"> Panic attacks are treatable, and affected individuals can benefit from therapy and other stress and anxiety management interventions. With appropriate support, many people are able to reduce their symptoms and regain control over their emotional lives.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a57cf2 elementor-widget elementor-widget-text-editor\" data-id=\"0a57cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRecognizing and challenging these myths about panic attacks can help reduce stigma and increase understanding and support for individuals affected by this mental health condition.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a757f6 e-flex e-con-boxed e-con e-parent\" data-id=\"7a757f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-586ef3c elementor-widget elementor-widget-heading\" data-id=\"586ef3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can ID Therapy Clinic help you get rid of panic attacks?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3175c82 elementor-widget elementor-widget-text-editor\" data-id=\"3175c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At <\/span><b>ID Therapy<\/b><span style=\"font-weight: 400;\">, we deeply understand how overwhelming and frightening the feelings you experience after a panic attack can be. We know that these moments may feel unbearable and can significantly affect your quality of life.<\/span><\/p><p><span style=\"font-weight: 400;\">We are here to support you and help you find the calm and balance you need. At our clinic, we offer a wide range of personalized therapies designed to address both the causes and symptoms of panic attacks. Our dedicated team of specialists will support you throughout the entire healing process, using proven and effective methods to help you regain control over your life.<\/span><\/p><p><span style=\"font-weight: 400;\">We invite you to take the first step toward a calmer, more balanced life, knowing that you are not alone in this struggle. At <\/span><b>ID Therapy<\/b><span style=\"font-weight: 400;\">, we are here for you\u2014with empathy and professionalism\u2014ready to help you overcome these difficult moments and rediscover your inner strength.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edad0bb e-flex e-con-boxed e-con e-parent\" data-id=\"edad0bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62c9c9f e-con-full e-flex e-con e-child\" data-id=\"62c9c9f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-92d4223 e-con-full e-flex e-con e-child\" data-id=\"92d4223\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c67b97 elementor-widget elementor-widget-ucaddon_material_footer_card\" data-id=\"4c67b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_material_footer_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Card -->\n\t\t<link id='font-awesome-css' href='https:\/\/idtherapy.ro\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/idtherapy.ro\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Icon Card *\/\n\n#uc_material_footer_card_elementor_4c67b97 * { \n\tbox-sizing: border-box; \n}\n#uc_material_footer_card_elementor_4c67b97 {\n\tposition:relative;\n    text-align:center;\n    overflow:hidden;\n}\n\n\t#uc_material_footer_card_elementor_4c67b97 {\n\tbox-shadow:0 15px 20px rgba(0,0,0,0.1);\n}  \n\t\n\n\n#uc_material_footer_card_elementor_4c67b97 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:block;\n}\n\n#uc_material_footer_card_elementor_4c67b97 .ue-icon\n{\n  line-height:1em;\n}\n\n#uc_material_footer_card_elementor_4c67b97 .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div class=\"uc-card-footer\" id=\"uc_material_footer_card_elementor_4c67b97\"> \n<div class=\"uc-footer-container\">        \n            <div class=\"uc-content-box\">\n            \t<div class=\"uc-icons\" style=\"background:Array;\">\n                   <div class=\"ue-icon\"><i class='far fa-smile-beam'><\/i><\/div>\t\n                   <div class=\"ue_box_title\">Nurosym<\/div>\t\n                <\/div>\n                \n                <div class=\"uc-info\">\n                \t<div class=\"ue_box_text\"><p>Experience advanced neuromodulation<\/p><\/div>                    <div><a class=\"ue_box_button\" href=\"\/en\/nurosym\/\" >More details<\/a><\/div>                <\/div>\n            <\/div>\n        <\/div>\n<\/div>\n\n\n\n<!-- -->\n<!-- end Icon Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c51c8c3 e-con-full e-flex e-con e-child\" data-id=\"c51c8c3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90e3823 elementor-widget elementor-widget-ucaddon_material_footer_card\" data-id=\"90e3823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_material_footer_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Card -->\n\n<style>\/* widget: Icon Card *\/\n\n#uc_material_footer_card_elementor_90e3823 * { \n\tbox-sizing: border-box; \n}\n#uc_material_footer_card_elementor_90e3823 {\n\tposition:relative;\n    text-align:center;\n    overflow:hidden;\n}\n\n\t#uc_material_footer_card_elementor_90e3823 {\n\tbox-shadow:0 15px 20px rgba(0,0,0,0.1);\n}  \n\t\n\n\n#uc_material_footer_card_elementor_90e3823 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:block;\n}\n\n#uc_material_footer_card_elementor_90e3823 .ue-icon\n{\n  line-height:1em;\n}\n\n#uc_material_footer_card_elementor_90e3823 .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div class=\"uc-card-footer\" id=\"uc_material_footer_card_elementor_90e3823\"> \n<div class=\"uc-footer-container\">        \n            <div class=\"uc-content-box\">\n            \t<div class=\"uc-icons\" style=\"background:Array;\">\n                   <div class=\"ue-icon\"><i class='far fa-smile-beam'><\/i><\/div>\t\n                   <div class=\"ue_box_title\">BrainTap<\/div>\t\n                <\/div>\n                \n                <div class=\"uc-info\">\n                \t<div class=\"ue_box_text\">Innovative tool for optimizing brain waves<\/div>                    <div><a class=\"ue_box_button\" href=\"\/en\/braintap\/\" >More details<\/a><\/div>                <\/div>\n            <\/div>\n        <\/div>\n<\/div>\n\n\n\n<!-- -->\n<!-- end Icon Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06bba8a e-con-full e-flex e-con e-child\" data-id=\"06bba8a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-006e852 elementor-widget elementor-widget-ucaddon_material_footer_card\" data-id=\"006e852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_material_footer_card.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Card -->\n\n<style>\/* widget: Icon Card *\/\n\n#uc_material_footer_card_elementor_006e852 * { \n\tbox-sizing: border-box; \n}\n#uc_material_footer_card_elementor_006e852 {\n\tposition:relative;\n    text-align:center;\n    overflow:hidden;\n}\n\n\t#uc_material_footer_card_elementor_006e852 {\n\tbox-shadow:0 15px 20px rgba(0,0,0,0.1);\n}  \n\t\n\n\n#uc_material_footer_card_elementor_006e852 .ue_box_button\n{\n  text-align:center;\n  text-decoration:none;\n  display:block;\n}\n\n#uc_material_footer_card_elementor_006e852 .ue-icon\n{\n  line-height:1em;\n}\n\n#uc_material_footer_card_elementor_006e852 .ue-icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n<\/style>\n\n<div class=\"uc-card-footer\" id=\"uc_material_footer_card_elementor_006e852\"> \n<div class=\"uc-footer-container\">        \n            <div class=\"uc-content-box\">\n            \t<div class=\"uc-icons\" style=\"background:Array;\">\n                   <div class=\"ue-icon\"><i class='fas fa-certificate'><\/i><\/div>\t\n                   <div class=\"ue_box_title\">Relaxation techniques<\/div>\t\n                <\/div>\n                \n                <div class=\"uc-info\">\n                \t<div class=\"ue_box_text\"><p>Free yourself from stress and anxiety \u2013 breathing exercises<\/p><\/div>                    <div><a class=\"ue_box_button\" href=\"\/en\/products\/relaxation-products\/\" >More details<\/a><\/div>                <\/div>\n            <\/div>\n        <\/div>\n<\/div>\n\n\n\n<!-- -->\n<!-- end Icon Card -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed3258a e-flex e-con-boxed e-con e-parent\" data-id=\"ed3258a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-233bd53 elementor-widget elementor-widget-heading\" data-id=\"233bd53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1f4d01 elementor-widget elementor-widget-text-editor\" data-id=\"c1f4d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Panic attacks can be frightening, but it is important to understand that there is hope and help available. By understanding the causes, symptoms, and treatment methods for panic attacks, you can begin to regain control over your emotional life and move toward better mental and emotional well-being.<\/span>\n<br>\n<span style=\"font-weight: 400;\">You don\u2019t have to fight panic attacks alone. With appropriate support from specialized therapists and those around you, you can learn to manage and overcome this mental health condition. Every small step you take toward recovery and healing is a step toward a happier, more balanced life.<\/span>\n<br>\n<span style=\"font-weight: 400;\">Dr. <\/span><a href=\"\/en\/team\/nadia-gorduza\/\"><b>Nadia Gorduza<\/b><\/a> <span style=\"font-weight: 400;\">is the only psychotherapist physician in Romania specialized in Couples Therapy using the Gottman Method and in Virtual Reality Therapy for Phobias and Addictions, Anxiety Management. She is a representative of the Gottman Institute in Seattle, USA, as well as the Virtually Better INC Institute, Atlanta, USA.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-230e57a e-flex e-con-boxed e-con e-parent\" data-id=\"230e57a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b5b6d5 e-con-full e-flex e-con e-child\" data-id=\"4b5b6d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a173779 elementor-widget elementor-widget-heading\" data-id=\"a173779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Discover the ID Therapy clinic team<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-394251a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"394251a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dad95dc e-flex e-con-boxed e-con e-parent\" data-id=\"dad95dc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7524129 e-con-full e-flex e-con e-child\" data-id=\"7524129\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82b5785 filtru-afectiuni jet-smart-filter-content-position-column jet-smart-filter-group-position-column elementor-widget elementor-widget-jet-smart-filters-select\" data-id=\"82b5785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-smart-filters-select.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-smart-filters-select jet-filter \" data-indexer-rule=\"show\" data-show-counter=\"\" data-change-counter=\"always\"><div class=\"jet-select\" data-query-type=\"tax_query\" data-query-var=\"categorii-afectiuni\" data-smart-filter=\"select\" data-filter-id=\"12199\" data-apply-type=\"mixed\" data-content-provider=\"jet-engine\" data-additional-providers=\"\" data-query-id=\"echipa\" data-active-label=\"\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:{&quot;show_items_label&quot;:false,&quot;show_decorator&quot;:false,&quot;filter_image_size&quot;:&quot;full&quot;,&quot;show_counter&quot;:false}}\" data-query-var-suffix=\"\" data-apply-on=\"value\">\n\t\t\t\t<select\n\t\t\tclass=\"jet-select__control\"\n\t\t\tname=\"categorii-afectiuni\"\n\t\t\t\t\t\taria-label=\"Categorii Afectiuni\"\n\t\t>\n\t\t\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"\"\n\t\t\t\t\tdata-label=\"Affections\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAffections\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"96\"\n\t\t\t\t\tdata-label=\"Anxiety\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAnxiety\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"97\"\n\t\t\t\t\tdata-label=\"Panic Attack\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPanic Attack\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"98\"\n\t\t\t\t\tdata-label=\"Alcohol Dependence\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAlcohol Dependence\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"99\"\n\t\t\t\t\tdata-label=\"Smoking or nicotine dependence\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tSmoking or nicotine dependence\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"100\"\n\t\t\t\t\tdata-label=\"Addictions\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tAddictions\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"101\"\n\t\t\t\t\tdata-label=\"Depression\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tDepression\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"102\"\n\t\t\t\t\tdata-label=\"Phobias\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPhobias\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"103\"\n\t\t\t\t\tdata-label=\"Fear of flight\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tFear of flight\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"104\"\n\t\t\t\t\tdata-label=\"Fear of Public Speaking\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tFear of Public Speaking\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"105\"\n\t\t\t\t\tdata-label=\"Insomnia\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tInsomnia\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"106\"\n\t\t\t\t\tdata-label=\"Couple therapy\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tCouple therapy\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"107\"\n\t\t\t\t\tdata-label=\"Stress\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tStress\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"108\"\n\t\t\t\t\tdata-label=\"Psychological trauma\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPsychological trauma\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"109\"\n\t\t\t\t\tdata-label=\"Eating Disorders\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tEating Disorders\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t<option\n\t\t\t\t\tvalue=\"110\"\n\t\t\t\t\tdata-label=\"Personality disorder\"\n\t\t\t\t\tdata-counter-prefix=\"\"\n\t\t\t\t\tdata-counter-suffix=\"\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t>\n\t\t\t\t\tPersonality disorder\t\t\t\t<\/option>\n\t\t\t\t<\/select>\n\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c85a49 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"4c85a49\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d02e4f9 elementor-widget elementor-widget-jet-listing-grid\" data-id=\"d02e4f9\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"echipa\" data-settings=\"{&quot;columns&quot;:3,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"jet-listing-grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-listing-grid jet-listing\"><div class=\"jet-listing-grid__items grid-col-desk-3 grid-col-tablet-2 grid-col-mobile-1 jet-listing-grid--327 jet-equal-columns__wrapper\" data-queried-id=\"11707|WP_Post\" data-nav=\"{&quot;enabled&quot;:false,&quot;type&quot;:null,&quot;more_el&quot;:null,&quot;query&quot;:[],&quot;widget_settings&quot;:{&quot;lisitng_id&quot;:327,&quot;posts_num&quot;:2,&quot;columns&quot;:3,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;column_min_width&quot;:240,&quot;column_min_width_tablet&quot;:240,&quot;column_min_width_mobile&quot;:240,&quot;inline_columns_css&quot;:false,&quot;is_archive_template&quot;:&quot;&quot;,&quot;post_status&quot;:[&quot;publish&quot;],&quot;use_random_posts_num&quot;:&quot;&quot;,&quot;max_posts_num&quot;:9,&quot;not_found_message&quot;:&quot;No data was found&quot;,&quot;is_masonry&quot;:false,&quot;equal_columns_height&quot;:&quot;yes&quot;,&quot;use_load_more&quot;:&quot;&quot;,&quot;load_more_id&quot;:&quot;&quot;,&quot;load_more_type&quot;:&quot;click&quot;,&quot;load_more_offset&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;use_custom_post_types&quot;:&quot;&quot;,&quot;custom_post_types&quot;:[],&quot;hide_widget_if&quot;:&quot;&quot;,&quot;carousel_enabled&quot;:&quot;&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;arrows&quot;:&quot;true&quot;,&quot;arrow_icon&quot;:&quot;fa fa-angle-left&quot;,&quot;dots&quot;:&quot;&quot;,&quot;autoplay&quot;:&quot;true&quot;,&quot;pause_on_hover&quot;:&quot;true&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;true&quot;,&quot;center_mode&quot;:&quot;&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500,&quot;inject_alternative_items&quot;:&quot;&quot;,&quot;injection_items&quot;:[],&quot;scroll_slider_enabled&quot;:&quot;&quot;,&quot;scroll_slider_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;custom_query&quot;:false,&quot;custom_query_id&quot;:&quot;&quot;,&quot;_element_id&quot;:&quot;echipa&quot;,&quot;collapse_first_last_gap&quot;:false,&quot;list_tag_selection&quot;:&quot;&quot;,&quot;list_items_wrapper_tag&quot;:&quot;div&quot;,&quot;list_item_tag&quot;:&quot;div&quot;,&quot;empty_items_wrapper_tag&quot;:&quot;div&quot;}}\" data-page=\"1\" data-pages=\"1\" data-listing-source=\"posts\" data-listing-id=\"327\" data-query-id=\"\"><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12409 jet-equal-columns\" data-post-id=\"12409\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"12405\" class=\"elementor elementor-12405 elementor-327 elementor-327\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adec1ea e-flex e-con-boxed e-con e-parent\" data-id=\"adec1ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e433162 elementor-widget elementor-widget-ucaddon_hover_text_reveal_content_box\" data-id=\"e433162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_hover_text_reveal_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Reveal on Hover -->\n<style>\/* widget: Content Reveal on Hover *\/\n\n.uc_long_content_box {\n\toverflow:hidden;\n}\n.uc_long_content_box *{\n\tbox-sizing: border-box;\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder{\n\tposition: relative;\n    text-align:left;\n    overflow:hidden;\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box{\n\tposition: relative;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_image_box{\n\tposition: relative;\n\tbackground-size: cover !important;\n\tbackground-repeat: no-repeat !important;\n\twidth: 100%;\n    background-blend-mode:normal;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_overlay{\n\tposition: absolute;\n\tleft: 0;\n\ttop: 0;\n    right:0;\n    bottom:0;\n\twidth: 100%;\n\theight: 100%;\n\tz-index: 2;\n  transition:1s;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content{\n\tleft: 0;\n    bottom: 0;\n    position: absolute;\n    margin: 0;\n    width: 100%;\n\tz-index: 3;\n\toverflow: hidden;\n\tdisplay: flex;\n    height: 100%;\n    flex-direction: column;\n    justify-content: flex-end;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_title{\n  transition:0.5s;\t\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content {\n  transition:0.5s;\n  transform: translateY(10px);\n}\n.uc_title\n{\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_title{\n  transform: translateY(-10px);\t\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n\toverflow: hidden;\n    transform: scaleY(0);\n    transform-origin: bottom;\n  transition:0.5s;\n    max-height: 0;\n\topacity: 0;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n    max-height: 100%;\n    transform: scaleY(1);\n    overflow: visible;\n\topacity: 1;\n\t\n}\n\n.uc_box_content .uc_description{\n\tcolor: #fff;\n}\n#uc_hover_text_reveal_content_box_elementor_e433162 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_btn{\n\ttext-decoration: none;\n\tdisplay: block;\n    text-align:center;\n  transition:0.5s;\n}\n\n\n\n<\/style>\n\n<div class=\"uc_long_content_box\" id=\"uc_hover_text_reveal_content_box_elementor_e433162\">\n\t\t<div class=\"uc_long_content_box_holder\">\n\t\t\t\n\t\t\t<div class=\"uc_long_content_box_box\">\n\t\t\t\t<div class=\"uc_image_box\" style=\" background-image: url(https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Nadia-Gorduza.jpg);\"><\/div>\n\t\t\t\t<div class=\"uc_overlay\" ><\/div>\n\t\t\t\t<div class=\"uc_box_content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uc_hidden_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/idtherapy.ro\/en\/team\/nadia-gorduza\/\" class=\"uc_btn\">MORE DETAILS<\/a>                        \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n    <\/div>\n<!-- end Content Reveal on Hover -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c457b7 e-con-full e-flex e-con e-child\" data-id=\"1c457b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<a class=\"elementor-element elementor-element-85b680f e-con-full e-flex e-con e-child\" data-id=\"85b680f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\" href=\"https:\/\/idtherapy.ro\/en\/team\/nadia-gorduza\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1537c0f elementor-widget elementor-widget-text-editor\" data-id=\"1537c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNadia Gorduza\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-824f7b1 elementor-widget elementor-widget-text-editor\" data-id=\"824f7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPsychotherapist Doctor &amp; Founder of ID THERAPY\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><div class=\"jet-listing-grid__item jet-listing-dynamic-post-12410 jet-equal-columns\" data-post-id=\"12410\"  >\t\t<div data-elementor-type=\"jet-listing-items\" data-elementor-id=\"12405\" class=\"elementor elementor-12405 elementor-327 elementor-327\" data-elementor-post-type=\"jet-engine\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adec1ea e-flex e-con-boxed e-con e-parent\" data-id=\"adec1ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e433162 elementor-widget elementor-widget-ucaddon_hover_text_reveal_content_box\" data-id=\"e433162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_hover_text_reveal_content_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Content Reveal on Hover -->\n<style>\/* widget: Content Reveal on Hover *\/\n\n.uc_long_content_box {\n\toverflow:hidden;\n}\n.uc_long_content_box *{\n\tbox-sizing: border-box;\n}\n#uc_hover_text_reveal_content_box_elementor_e4331625 .uc_long_content_box_holder{\n\tposition: relative;\n    text-align:left;\n    overflow:hidden;\n}\n#uc_hover_text_reveal_content_box_elementor_e4331625 .uc_long_content_box_holder .uc_long_content_box_box{\n\tposition: relative;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331625 .uc_long_content_box_holder .uc_long_content_box_box .uc_image_box{\n\tposition: relative;\n\tbackground-size: cover !important;\n\tbackground-repeat: no-repeat !important;\n\twidth: 100%;\n    background-blend-mode:normal;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331625 .uc_long_content_box_holder .uc_long_content_box_box .uc_overlay{\n\tposition: absolute;\n\tleft: 0;\n\ttop: 0;\n    right:0;\n    bottom:0;\n\twidth: 100%;\n\theight: 100%;\n\tz-index: 2;\n  transition:1s;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331625 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content{\n\tleft: 0;\n    bottom: 0;\n    position: absolute;\n    margin: 0;\n    width: 100%;\n\tz-index: 3;\n\toverflow: hidden;\n\tdisplay: flex;\n    height: 100%;\n    flex-direction: column;\n    justify-content: flex-end;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331625 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_title{\n  transition:0.5s;\t\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331625 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content {\n  transition:0.5s;\n  transform: translateY(10px);\n}\n.uc_title\n{\n}\n#uc_hover_text_reveal_content_box_elementor_e4331625 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_title{\n  transform: translateY(-10px);\t\n}\n#uc_hover_text_reveal_content_box_elementor_e4331625 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n\toverflow: hidden;\n    transform: scaleY(0);\n    transform-origin: bottom;\n  transition:0.5s;\n    max-height: 0;\n\topacity: 0;\n}\n\n#uc_hover_text_reveal_content_box_elementor_e4331625 .uc_long_content_box_holder:hover .uc_long_content_box_box .uc_box_content .uc_hidden_content{\n    max-height: 100%;\n    transform: scaleY(1);\n    overflow: visible;\n\topacity: 1;\n\t\n}\n\n.uc_box_content .uc_description{\n\tcolor: #fff;\n}\n#uc_hover_text_reveal_content_box_elementor_e4331625 .uc_long_content_box_holder .uc_long_content_box_box .uc_box_content .uc_btn{\n\ttext-decoration: none;\n\tdisplay: block;\n    text-align:center;\n  transition:0.5s;\n}\n\n\n\n<\/style>\n\n<div class=\"uc_long_content_box\" id=\"uc_hover_text_reveal_content_box_elementor_e4331625\">\n\t\t<div class=\"uc_long_content_box_holder\">\n\t\t\t\n\t\t\t<div class=\"uc_long_content_box_box\">\n\t\t\t\t<div class=\"uc_image_box\" style=\" background-image: url(https:\/\/idtherapy.ro\/wp-content\/uploads\/2025\/06\/Raina-Saguna.jpg);\"><\/div>\n\t\t\t\t<div class=\"uc_overlay\" ><\/div>\n\t\t\t\t<div class=\"uc_box_content\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"uc_hidden_content\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/idtherapy.ro\/en\/team\/raina-saguna\/\" class=\"uc_btn\">MORE DETAILS<\/a>                        \t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n    <\/div>\n<!-- end Content Reveal on Hover -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c457b7 e-con-full e-flex e-con e-child\" data-id=\"1c457b7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<a class=\"elementor-element elementor-element-85b680f e-con-full e-flex e-con e-child\" data-id=\"85b680f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\" href=\"https:\/\/idtherapy.ro\/en\/team\/raina-saguna\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1537c0f elementor-widget elementor-widget-text-editor\" data-id=\"1537c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRaina Saguna\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"elementor-element elementor-element-824f7b1 elementor-widget elementor-widget-text-editor\" data-id=\"824f7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIntegrative Psychotherapist, Clinical Psychologist\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9edbb71 e-flex e-con-boxed e-con e-parent\" data-id=\"9edbb71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0729a16 e-con-full e-flex e-con e-child\" data-id=\"0729a16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3bade elementor-widget elementor-widget-heading\" data-id=\"6f3bade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Schedule your appointment and overcome panic attacks!<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c35e2a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3c35e2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c67f71 e-flex e-con-boxed e-con e-parent\" data-id=\"7c67f71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d63177 elementor-widget elementor-widget-template\" data-id=\"8d63177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"14183\" class=\"elementor elementor-14183\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25cbb41b e-flex e-con-boxed e-con e-parent\" data-id=\"25cbb41b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9a8f295 e-con-full e-flex e-con e-child\" data-id=\"9a8f295\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2fb2b6b2 e-con-full e-flex e-con e-child\" data-id=\"2fb2b6b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-565cecba elementor-widget elementor-widget-text-editor\" data-id=\"565cecba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>\n\n<strong>WhatsApp:<\/strong> <span style=\"font-weight: 400; color: #fff !important;\"><a href=\"https:\/\/wa.me\/40770942836\" style=\"font-weight: 400; color: #fff !important;\" target=\"_blank\" rel=\"noopener\">+40 770 942 836<\/a><\/span>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7751ccd5 elementor-widget elementor-widget-text-editor\" data-id=\"7751ccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Adress:<\/strong> 3 Aviator Jean Texier Street, floor 1, apartment 2, Sector 1, Bucharest<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15bbea4d elementor-widget elementor-widget-button\" data-id=\"15bbea4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/40770942836\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your appointment now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Panic Attack What Is a Panic Attack: Causes, Types, Symptoms, Treatment In this article, we will explore in detail what a panic attack is, its causes and types, associated symptoms, what happens at the moment it is triggered, and how it manifests in women and men. We will also discuss the steps to take during [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":11686,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11707","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/comments?post=11707"}],"version-history":[{"count":0,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11707\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/pages\/11686"}],"wp:attachment":[{"href":"https:\/\/idtherapy.ro\/en\/wp-json\/wp\/v2\/media?parent=11707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}